Live queries:
Lentils - 7 results
Hot Dogs - 3 results
Talapia - 2 results
Jelly - 7 results

Peanuts, spanish, oil-roasted, with salt

851 calories in 1 cup

Calories in Peanuts, spanish, oil-roasted, with salt
Peanuts, spanish, oil-roasted, with salt Suggest a better name
851 calories in 1 cup
1 cup = 147g ≈ 0.324lb ≈ 5.19oz
5.79 calories / gram
22 Weight Watchers points
  Need a good lawyer?

Calorie Sources:71% fats; 17% proteins; 12% carbohydrates
Fats:72.09 g (603 calories, 49% by weight)
Carbohydrates:25.65 g (104 calories, 17% by weight)
Proteins:41.17 g (143 calories, 28% by weight)
Alcohol:~
Water:2.62 g (2% by weight)
Fat Composition:47% monounsaturated; 36% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:13.08 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Legumes and Legume Products
USDA #:16092
Related Foods: Calories in Almond Oil
Calories in Avocado Oil
Calories in Babassu Oil
Calories in Cocoa Butter Oil
Calories in Coconut Oil
Calories in Olive Oil
Calories in Sheanut Oil
Calories in Walrus Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:455.70 mcg
Vitamin B-2:117.60 mcg
Vitamin B-3:21.95 mg
Vitamin B-5:2.04 mg
Vitamin B-6:367.50 mcg
Vitamin B-9:185.22 mcg
Food folate:185.22 mcg
Dietary Folate Equivalent:185.22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):970.20 mcg
Fluoride (F):~
Iron (Fe):3.35 mg
Magnesium (Mg):0.25 g
Manganese (Mn):3.45 mg
Phosphorus (P):0.57 g
Potassium (K):1.14 g
Selenium (Se):11.03 mcg
Sodium (Na):0.64 g
Zinc (Zn):2.94 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.65 g
Dietary Fiber:13.08 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.17 g
Essential amino acids
Phenylalanine:2.13 g
Leucine:2.66 g
Methionine:0.50 g
Lysine:1.47 g
Isoleucine:1.44 g
Valine:1.72 g
Threonine:1.40 g
Tryptophan:0.40 g
Histidine:1.03 g
Arginine:4.91 g
Non-essential amino acids
Alanine:1.63 g
Aspartic acid:5.01 g
Betaine:~
Cystine:0.51 g
Glutamic acid:8.60 g
Glycine:2.47 g
Hydroxyproline:~
Proline:1.81 g
Serine:2.03 g
Tyrosine:1.66 g
Fats Total:72.09 g
Saturated fatty acids:11.10 g
Monounsaturated fatty acids:32.44 g
Polyunsaturated fatty acids:24.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:29.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:58.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:31.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.75 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.47 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2Kx
Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
Related: Spanish Peanuts
Valencia Peanuts
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular