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Vitamin A: 0 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 455.70 mcg
Vitamin B-2: 117.60 mcg
Vitamin B-3: 21.95 mg
Vitamin B-5: 2.04 mg
Vitamin B-6: 367.50 mcg
Vitamin B-9: 185.22 mcg
Food folate: 185.22 mcg
Dietary Folate Equivalent: 185.22 mcg
Folic acid: ~
Vitamin B-12: ~
Added Vitamin B-12: ~
Choline: ~
Vitamin C: ~
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: ~
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
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Calcium (Ca) : 0.15 g
Copper (Cu) : 970.20 mcg
Fluoride (F) : ~
Iron (Fe) : 3.35 mg
Magnesium (Mg) : 0.25 g
Manganese (Mn) : 3.45 mg
Phosphorus (P) : 0.57 g
Potassium (K) : 1.14 g
Selenium (Se) : 11.03 mcg
Sodium (Na) : 0.64 g
Zinc (Zn) : 2.94 mg
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Cholesterol: ~
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :25.65 g
Dietary Fiber: 13.08 g
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :41.17 g
Phenylalanine: 2.13 g
Leucine: 2.66 g
Methionine: 0.50 g
Lysine: 1.47 g
Isoleucine: 1.44 g
Valine: 1.72 g
Threonine: 1.40 g
Tryptophan: 0.40 g
Histidine: 1.03 g
Arginine: 4.91 g
Alanine: 1.63 g
Aspartic acid: 5.01 g
Betaine: ~
Cystine: 0.51 g
Glutamic acid: 8.60 g
Glycine: 2.47 g
Hydroxyproline: ~
Proline: 1.81 g
Serine: 2.03 g
Tyrosine: 1.66 g
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Fats Total :72.09 g
Saturated fatty acids: 11.10 g
Monounsaturated fatty acids: 32.44 g
Polyunsaturated fatty acids: 24.99 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 29.40 mg
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 8.23 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 1.87 g
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 58.80 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 31.61 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : 0.75 g
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 24.98 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 14.70 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Ash: 5.47 g
Caffeine: ~
Theobromine: ~
Product Type: Peanuts
Weight Watchers Points: 22 point(s)
Atkins Diet (Induction) Rating: 6 / 10
Atkins Diet (Maintanence) Rating: 5 / 10
Zone Diet Rating: 2 / 10
Shorter URL for this page: http://calobonga.com/_2Kx
Did you know?... One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body.
Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
Related:
Spanish Peanuts
Valencia Peanuts
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron