Calorie Counter : Peanuts, spanish, oil-roasted, with salt

Calorie Counter » Foods » Legumes and Legume Products » Calories in Peanuts, spanish, oil-roasted, with salt
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Peanuts, spanish, oil-roasted, with salt
	1 1
	851 calories in 1 cup
	1 cup = 147g ≈ 0.324lb ≈ 5.19oz
	5.79 calories / gram
	22 Weight Watchers points


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Calorie Sources:	71% fats; 17% proteins; 12% carbohydrates
Fats:	72.09 g (603 calories, 49% by weight)
Carbohydrates:	25.65 g (104 calories, 17% by weight)
Proteins:	41.17 g (143 calories, 28% by weight)
Alcohol:	~
Water:	2.62 g (2% by weight)

Fat Composition:	47% monounsaturated; 36% polyunsaturated; 16% saturated
Trans Fat :	~
Dietary Fiber:	13.08 g (9% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 oz

Food Group:	Legumes and Legume Products
USDA #:	16092

Related Foods:	Calories in Almond Oil Calories in Avocado Oil Calories in Babassu Oil Calories in Cocoa Butter Oil Calories in Coconut Oil Calories in Olive Oil Calories in Sheanut Oil Calories in Walrus Oil

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	455.70 mcg
Vitamin B-2:	117.60 mcg
Vitamin B-3:	21.95 mg
Vitamin B-5:	2.04 mg
Vitamin B-6:	367.50 mcg
Vitamin B-9:	185.22 mcg
Food folate:	185.22 mcg
Dietary Folate Equivalent:	185.22 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.15 g
Copper (Cu):	970.20 mcg
Fluoride (F):	~
Iron (Fe):	3.35 mg
Magnesium (Mg):	0.25 g
Manganese (Mn):	3.45 mg
Phosphorus (P):	0.57 g
Potassium (K):	1.14 g
Selenium (Se):	11.03 mcg
Sodium (Na):	0.64 g
Zinc (Zn):	2.94 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	25.65 g

Dietary Fiber:	13.08 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	41.17 g

Phenylalanine:	2.13 g
Leucine:	2.66 g
Methionine:	0.50 g
Lysine:	1.47 g
Isoleucine:	1.44 g
Valine:	1.72 g
Threonine:	1.40 g
Tryptophan:	0.40 g
Histidine:	1.03 g
Arginine:	4.91 g

Non-essential amino acids
Alanine:	1.63 g
Aspartic acid:	5.01 g
Betaine:	~
Cystine:	0.51 g
Glutamic acid:	8.60 g
Glycine:	2.47 g
Hydroxyproline:	~
Proline:	1.81 g
Serine:	2.03 g
Tyrosine:	1.66 g

Saturated fatty acids
Fats Total:	72.09 g

Saturated fatty acids:	11.10 g
Monounsaturated fatty acids:	32.44 g
Polyunsaturated fatty acids:	24.99 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	29.40 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	8.23 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.87 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	58.80 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	31.61 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.75 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	24.98 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	14.70 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	5.47 g
Caffeine:	~
Theobromine:	~

Product Type:	Peanuts

Weight Watchers Points:	22 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.

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Peanuts, spanish, oil-roasted, with salt

851 calories in 1 cup