Calorie Counter : Peanuts, spanish, oil-roasted, with salt

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Peanuts, spanish, oil-roasted, with salt
	1 1
	851 calories in 1 cup
	1 cup = 147g ≈ 0.324lb ≈ 5.19oz
	5.79 calories / gram
	22 Weight Watchers points


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Calorie Sources:	71% fats; 17% proteins; 12% carbohydrates
Fats:	72.09 g (603 calories, 49% by weight)
Carbohydrates:	25.65 g (104 calories, 17% by weight)
Proteins:	41.17 g (143 calories, 28% by weight)
Alcohol:	~
Water:	2.62 g (2% by weight)

Fat Composition:	47% monounsaturated; 36% polyunsaturated; 16% saturated
Trans Fat :	~
Dietary Fiber:	13.08 g (9% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 oz

Food Group:	Legumes and Legume Products
USDA #:	16092

Related Foods:	Calories in Apricot Kernel Oil Calories in Canola Oil Calories in Fish Oil Calories in Palm Oil Calories in Peanut Oil Calories in Peanuts Calories in Soybean Lecithin Oil Calories in Tomatoseed Oil

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	455.70 mcg
Vitamin B-2:	117.60 mcg
Vitamin B-3:	21.95 mg
Vitamin B-5:	2.04 mg
Vitamin B-6:	367.50 mcg
Vitamin B-9:	185.22 mcg
Food folate:	185.22 mcg
Dietary Folate Equivalent:	185.22 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.15 g
Copper (Cu):	970.20 mcg
Fluoride (F):	~
Iron (Fe):	3.35 mg
Magnesium (Mg):	0.25 g
Manganese (Mn):	3.45 mg
Phosphorus (P):	0.57 g
Potassium (K):	1.14 g
Selenium (Se):	11.03 mcg
Sodium (Na):	0.64 g
Zinc (Zn):	2.94 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	25.65 g

Dietary Fiber:	13.08 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	41.17 g

Phenylalanine:	2.13 g
Leucine:	2.66 g
Methionine:	0.50 g
Lysine:	1.47 g
Isoleucine:	1.44 g
Valine:	1.72 g
Threonine:	1.40 g
Tryptophan:	0.40 g
Histidine:	1.03 g
Arginine:	4.91 g

Non-essential amino acids
Alanine:	1.63 g
Aspartic acid:	5.01 g
Betaine:	~
Cystine:	0.51 g
Glutamic acid:	8.60 g
Glycine:	2.47 g
Hydroxyproline:	~
Proline:	1.81 g
Serine:	2.03 g
Tyrosine:	1.66 g

Saturated fatty acids
Fats Total:	72.09 g

Saturated fatty acids:	11.10 g
Monounsaturated fatty acids:	32.44 g
Polyunsaturated fatty acids:	24.99 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	29.40 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	8.23 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.87 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	58.80 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	31.61 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.75 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	24.98 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	14.70 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	5.47 g
Caffeine:	~
Theobromine:	~

Product Type:	Peanuts

Weight Watchers Points:	22 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Grapefruit is an excellent source of many nutrients and phytochemicals that contribute to a healthy diet. Grapefruit is a good source of vitamin C, contains the fiber pectin, and the pink and red hues contain the beneficial antioxidant lycopene.

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Peanuts, spanish, oil-roasted, with salt

851 calories in 1 cup