Peanuts, spanish, oil-roasted, with salt

164 calories in 1 oz

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Calories in Peanuts, spanish, oil-roasted, with salt
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164 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.79 calories / gram
4 Weight Watchers points
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Calorie Sources:71% fats; 17% proteins; 12% carbohydrates
Fats:13.90 g (116 calories, 49% by weight)
Carbohydrates:4.95 g (20 calories, 17% by weight)
Proteins:7.94 g (28 calories, 28% by weight)
Alcohol:~
Water:0.50 g (2% by weight)
Fat Composition:47% monounsaturated; 36% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.52 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Legumes and Legume Products
USDA #:16092
Related Foods: Calories in Almond Oil
Calories in Butter Oil
Calories in Herring Oil
Calories in Industrial Canola Oil
Calories in Poppyseed Oil
Calories in Soybean Oil
Calories in Spanish Peanuts
Calories in Walnut Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:87.89 mcg
Vitamin B-2:22.68 mcg
Vitamin B-3:4.23 mg
Vitamin B-5:394.07 mcg
Vitamin B-6:70.88 mcg
Vitamin B-9:35.72 mcg
Food folate:35.72 mcg
Dietary Folate Equivalent:35.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.35 mg
Copper (Cu):187.11 mcg
Fluoride (F):~
Iron (Fe):646.38 mcg
Magnesium (Mg):47.63 mg
Manganese (Mn):666.22 mcg
Phosphorus (P):0.11 g
Potassium (K):0.22 g
Selenium (Se):2.13 mcg
Sodium (Na):0.12 g
Zinc (Zn):567 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.95 g
Dietary Fiber:2.52 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.94 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.51 g
Methionine:96.39 mg
Lysine:0.28 g
Isoleucine:0.28 g
Valine:0.33 g
Threonine:0.27 g
Tryptophan:76.54 mg
Histidine:0.20 g
Arginine:0.95 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.97 g
Betaine:~
Cystine:99.22 mg
Glutamic acid:1.66 g
Glycine:0.48 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.39 g
Tyrosine:0.32 g
Fats Total:13.90 g
Saturated fatty acids:2.14 g
Monounsaturated fatty acids:6.26 g
Polyunsaturated fatty acids:4.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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