Valencia Peanuts Calories

Calorie Counter » Foods » Legumes and Legume Products » Calories in Valencia Peanuts
	Valencia Peanuts Nutrition Facts 570 calories in 100 g Search for foods...	Live queries: Filberts - 3 results Chocolate Milk - 49 results Breaded Chicken - 4 results Cranberries - 4 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Peanuts, valencia, raw
	1 1
	570 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	5.70 calories / gram
	15 Weight Watchers points


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Calorie Sources:	70% fats; 15% proteins; 15% carbohydrates
Fats:	47.58 g (398 calories, 48% by weight)
Carbohydrates:	20.91 g (85 calories, 21% by weight)
Proteins:	25.09 g (87 calories, 25% by weight)
Alcohol:	~
Water:	4.26 g (4% by weight)

Fat Composition:	47% monounsaturated; 36% polyunsaturated; 16% saturated
Trans Fat :	~
Dietary Fiber:	8.70 g (9% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 oz

Scientific Name:	Arachis hypogaea
Food Group:	Legumes and Legume Products
USDA #:	16093

Related Foods:	Calories in Almond Butter Calories in Fennel Seeds Calories in Japanese Chestnuts Calories in Lotus Seeds Nuts, macadamia nuts, dry roasted, without salt added Calories in Pecans Calories in Sesame Butter Calories in Sprouted Radish Seeds

Calories in Valencia Peanuts
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	630 mcg
Vitamin B-2:	300 mcg
Vitamin B-3:	12.87 mg
Vitamin B-5:	1.80 mg
Vitamin B-6:	340 mcg
Vitamin B-9:	246 mcg
Food folate:	246 mcg
Dietary Folate Equivalent:	246 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Valencia Peanuts
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Calcium (Ca):	62 mg
Copper (Cu):	1.17 mg
Fluoride (F):	~
Iron (Fe):	2.09 mg
Magnesium (Mg):	0.18 g
Manganese (Mn):	1.98 mg
Phosphorus (P):	0.34 g
Potassium (K):	0.33 g
Selenium (Se):	7.30 mcg
Sodium (Na):	1 mg
Zinc (Zn):	3.34 mg

Calories in Valencia Peanuts
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Valencia Peanuts
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Carbohydrates Total:	20.91 g

Dietary Fiber:	8.70 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Valencia Peanuts
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Essential amino acids
Proteins Total:	25.09 g

Phenylalanine:	1.30 g
Leucine:	1.62 g
Methionine:	0.30 g
Lysine:	0.90 g
Isoleucine:	0.88 g
Valine:	1.05 g
Threonine:	0.85 g
Tryptophan:	0.24 g
Histidine:	0.63 g
Arginine:	3 g

Non-essential amino acids
Alanine:	0.99 g
Aspartic acid:	3.06 g
Betaine:	~
Cystine:	0.32 g
Glutamic acid:	5.24 g
Glycine:	1.51 g
Hydroxyproline:	~
Proline:	1.10 g
Serine:	1.23 g
Tyrosine:	1.02 g

Calories in Valencia Peanuts
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Saturated fatty acids
Fats Total:	47.58 g

Saturated fatty acids:	7.32 g
Monounsaturated fatty acids:	21.41 g
Polyunsaturated fatty acids:	16.50 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	20 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	5.44 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.23 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	40 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	20.86 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.50 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	16.48 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Valencia Peanuts
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Ash:	2.17 g
Caffeine:	~
Theobromine:	~

Product Type:	Valencia

Weight Watchers Points:	15 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	The first lollipop was invented just prior to the Civil War when someone thought it would be a good idea to stick some candy on then end of pencils for children to nibble on.

Related:	Peanuts, spanish, oil-roasted, with salt Peanuts, valencia, oil-roasted, with salt

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Calories in Valencia Peanuts
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Valencia Peanuts Nutrition Facts

570 calories in 100 g