Valencia Peanuts Nutrition Facts

570 calories in 100 g

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Calories in Valencia Peanuts
Peanuts, valencia, raw
570 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.70 calories / gram
15 Weight Watchers points
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Calorie Sources:70% fats; 15% proteins; 15% carbohydrates
Fats:47.58 g (398 calories, 48% by weight)
Carbohydrates:20.91 g (85 calories, 21% by weight)
Proteins:25.09 g (87 calories, 25% by weight)
Alcohol:~
Water:4.26 g (4% by weight)
Fat Composition:47% monounsaturated; 36% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:8.70 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Scientific Name:Arachis hypogaea
Food Group:Legumes and Legume Products
USDA #:16093
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Nuts, almond butter, plain, with salt added
Nuts, pistachio nuts, dry roasted, without salt added
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:630 mcg
Vitamin B-2:300 mcg
Vitamin B-3:12.87 mg
Vitamin B-5:1.80 mg
Vitamin B-6:340 mcg
Vitamin B-9:246 mcg
Food folate:246 mcg
Dietary Folate Equivalent:246 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):62 mg
Copper (Cu):1.17 mg
Fluoride (F):~
Iron (Fe):2.09 mg
Magnesium (Mg):0.18 g
Manganese (Mn):1.98 mg
Phosphorus (P):0.34 g
Potassium (K):0.33 g
Selenium (Se):7.30 mcg
Sodium (Na):1 mg
Zinc (Zn):3.34 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.91 g
Dietary Fiber:8.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.09 g
Essential amino acids
Phenylalanine:1.30 g
Leucine:1.62 g
Methionine:0.30 g
Lysine:0.90 g
Isoleucine:0.88 g
Valine:1.05 g
Threonine:0.85 g
Tryptophan:0.24 g
Histidine:0.63 g
Arginine:3 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:3.06 g
Betaine:~
Cystine:0.32 g
Glutamic acid:5.24 g
Glycine:1.51 g
Hydroxyproline:~
Proline:1.10 g
Serine:1.23 g
Tyrosine:1.02 g
Fats Total:47.58 g
Saturated fatty acids:7.32 g
Monounsaturated fatty acids:21.41 g
Polyunsaturated fatty acids:16.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.50 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.17 g
Caffeine:~
Theobromine:~
Product Type:Valencia
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2EB
Did you know?...The main sources of polyunsaturated fats are seeds, nuts, grains, and vegetables. Polyunsaturated fat is usually in a liquid state at room temperature and also when chilled. It lowers the overall cholesterol level, but it also reduces HDL or good cholesterol.
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