Valencia Peanuts Nutrition Facts

570 calories in 100 g

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Calories in Valencia Peanuts
Peanuts, valencia, raw
570 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.70 calories / gram
15 Weight Watchers points
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Calorie Sources:70% fats; 15% proteins; 15% carbohydrates
Fats:47.58 g (398 calories, 48% by weight)
Carbohydrates:20.91 g (85 calories, 21% by weight)
Proteins:25.09 g (87 calories, 25% by weight)
Alcohol:~
Water:4.26 g (4% by weight)
Fat Composition:47% monounsaturated; 36% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:8.70 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Scientific Name:Arachis hypogaea
Food Group:Legumes and Legume Products
USDA #:16093
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:630 mcg
Vitamin B-2:300 mcg
Vitamin B-3:12.87 mg
Vitamin B-5:1.80 mg
Vitamin B-6:340 mcg
Vitamin B-9:246 mcg
Food folate:246 mcg
Dietary Folate Equivalent:246 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):62 mg
Copper (Cu):1.17 mg
Fluoride (F):~
Iron (Fe):2.09 mg
Magnesium (Mg):0.18 g
Manganese (Mn):1.98 mg
Phosphorus (P):0.34 g
Potassium (K):0.33 g
Selenium (Se):7.30 mcg
Sodium (Na):1 mg
Zinc (Zn):3.34 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.91 g
Dietary Fiber:8.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.09 g
Essential amino acids
Phenylalanine:1.30 g
Leucine:1.62 g
Methionine:0.30 g
Lysine:0.90 g
Isoleucine:0.88 g
Valine:1.05 g
Threonine:0.85 g
Tryptophan:0.24 g
Histidine:0.63 g
Arginine:3 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:3.06 g
Betaine:~
Cystine:0.32 g
Glutamic acid:5.24 g
Glycine:1.51 g
Hydroxyproline:~
Proline:1.10 g
Serine:1.23 g
Tyrosine:1.02 g
Fats Total:47.58 g
Saturated fatty acids:7.32 g
Monounsaturated fatty acids:21.41 g
Polyunsaturated fatty acids:16.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.50 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.17 g
Caffeine:~
Theobromine:~
Product Type:Valencia
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...The avocado is a climacteric fruit (the banana is another), which means that it matures on the tree but ripens off the tree. Avocados used in commerce are picked hard and green and kept in coolers at 38 to 42 F (3.3 to 5.6 C) until they reach their final destination. Avocados must be mature to ripen properly.
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