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Valencia Peanuts Nutrition Facts

832 calories in 1 cup

Calories in Valencia Peanuts
Peanuts, valencia, raw
832 calories in 1 cup
1 cup = 146g ≈ 0.322lb ≈ 5.15oz
5.70 calories / gram
21 Weight Watchers points
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Calorie Sources:70% fats; 15% proteins; 15% carbohydrates
Fats:69.47 g (581 calories, 48% by weight)
Carbohydrates:30.53 g (124 calories, 21% by weight)
Proteins:36.63 g (127 calories, 25% by weight)
Alcohol:~
Water:6.22 g (4% by weight)
Fat Composition:47% monounsaturated; 36% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:12.70 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Scientific Name:Arachis hypogaea
Food Group:Legumes and Legume Products
USDA #:16093
Related Foods: Calories in Balck Walnuts
Calories in Coconut Water
Calories in Fennel Seeds
Calories in Macadamia Nuts
Calories in Peanuts
Calories in Sesame Seeds
Calories in Sprouted Radish Seeds
Calories in Squash Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:919.80 mcg
Vitamin B-2:438 mcg
Vitamin B-3:18.79 mg
Vitamin B-5:2.63 mg
Vitamin B-6:496.40 mcg
Vitamin B-9:359.16 mcg
Food folate:359.16 mcg
Dietary Folate Equivalent:359.16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):90.52 mg
Copper (Cu):1.71 mg
Fluoride (F):~
Iron (Fe):3.05 mg
Magnesium (Mg):0.27 g
Manganese (Mn):2.89 mg
Phosphorus (P):0.49 g
Potassium (K):0.48 g
Selenium (Se):10.66 mcg
Sodium (Na):1.46 mg
Zinc (Zn):4.88 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.53 g
Dietary Fiber:12.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.63 g
Essential amino acids
Phenylalanine:1.90 g
Leucine:2.37 g
Methionine:0.44 g
Lysine:1.31 g
Isoleucine:1.28 g
Valine:1.53 g
Threonine:1.24 g
Tryptophan:0.35 g
Histidine:0.92 g
Arginine:4.38 g
Non-essential amino acids
Alanine:1.45 g
Aspartic acid:4.47 g
Betaine:~
Cystine:0.47 g
Glutamic acid:7.65 g
Glycine:2.20 g
Hydroxyproline:~
Proline:1.61 g
Serine:1.80 g
Tyrosine:1.49 g
Fats Total:69.47 g
Saturated fatty acids:10.69 g
Monounsaturated fatty acids:31.26 g
Polyunsaturated fatty acids:24.09 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:29.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:58.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.73 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.17 g
Caffeine:~
Theobromine:~
Product Type:Valencia
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Carrots are good for your eyes. Carrots and some other fruits and vegetables contain beta carotene, which can reduce the chance of eye disease.
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