Valencia Peanuts Nutrition Facts

832 calories in 1 cup

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Calories in Valencia Peanuts
Peanuts, valencia, raw
832 calories in 1 cup
1 cup = 146g ≈ 0.322lb ≈ 5.15oz
5.70 calories / gram
21 Weight Watchers points
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Calorie Sources:70% fats; 15% proteins; 15% carbohydrates
Fats:69.47 g (581 calories, 48% by weight)
Carbohydrates:30.53 g (124 calories, 21% by weight)
Proteins:36.63 g (127 calories, 25% by weight)
Alcohol:~
Water:6.22 g (4% by weight)
Fat Composition:47% monounsaturated; 36% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:12.70 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Scientific Name:Arachis hypogaea
Food Group:Legumes and Legume Products
USDA #:16093
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:919.80 mcg
Vitamin B-2:438 mcg
Vitamin B-3:18.79 mg
Vitamin B-5:2.63 mg
Vitamin B-6:496.40 mcg
Vitamin B-9:359.16 mcg
Food folate:359.16 mcg
Dietary Folate Equivalent:359.16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):90.52 mg
Copper (Cu):1.71 mg
Fluoride (F):~
Iron (Fe):3.05 mg
Magnesium (Mg):0.27 g
Manganese (Mn):2.89 mg
Phosphorus (P):0.49 g
Potassium (K):0.48 g
Selenium (Se):10.66 mcg
Sodium (Na):1.46 mg
Zinc (Zn):4.88 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.53 g
Dietary Fiber:12.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.63 g
Essential amino acids
Phenylalanine:1.90 g
Leucine:2.37 g
Methionine:0.44 g
Lysine:1.31 g
Isoleucine:1.28 g
Valine:1.53 g
Threonine:1.24 g
Tryptophan:0.35 g
Histidine:0.92 g
Arginine:4.38 g
Non-essential amino acids
Alanine:1.45 g
Aspartic acid:4.47 g
Betaine:~
Cystine:0.47 g
Glutamic acid:7.65 g
Glycine:2.20 g
Hydroxyproline:~
Proline:1.61 g
Serine:1.80 g
Tyrosine:1.49 g
Fats Total:69.47 g
Saturated fatty acids:10.69 g
Monounsaturated fatty acids:31.26 g
Polyunsaturated fatty acids:24.09 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:29.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:58.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.73 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.17 g
Caffeine:~
Theobromine:~
Product Type:Valencia
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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