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Valencia Peanuts Nutrition Facts

162 calories in 1 oz

Calories in Valencia Peanuts
Peanuts, valencia, raw
162 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.70 calories / gram
4 Weight Watchers points
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Calorie Sources:70% fats; 15% proteins; 15% carbohydrates
Fats:13.49 g (113 calories, 48% by weight)
Carbohydrates:5.93 g (24 calories, 21% by weight)
Proteins:7.11 g (25 calories, 25% by weight)
Alcohol:~
Water:1.21 g (4% by weight)
Fat Composition:47% monounsaturated; 36% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.47 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Scientific Name:Arachis hypogaea
Food Group:Legumes and Legume Products
USDA #:16093
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:178.61 mcg
Vitamin B-2:85.05 mcg
Vitamin B-3:3.65 mg
Vitamin B-5:510.30 mcg
Vitamin B-6:96.39 mcg
Vitamin B-9:69.74 mcg
Food folate:69.74 mcg
Dietary Folate Equivalent:69.74 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.58 mg
Copper (Cu):331.69 mcg
Fluoride (F):~
Iron (Fe):592.52 mcg
Magnesium (Mg):52.16 mg
Manganese (Mn):561.33 mcg
Phosphorus (P):95.26 mg
Potassium (K):94.12 mg
Selenium (Se):2.07 mcg
Sodium (Na):283.50 mcg
Zinc (Zn):946.89 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.93 g
Dietary Fiber:2.47 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.11 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.46 g
Methionine:85.05 mg
Lysine:0.26 g
Isoleucine:0.25 g
Valine:0.30 g
Threonine:0.24 g
Tryptophan:68.04 mg
Histidine:0.18 g
Arginine:0.85 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.87 g
Betaine:~
Cystine:90.72 mg
Glutamic acid:1.49 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.31 g
Serine:0.35 g
Tyrosine:0.29 g
Fats Total:13.49 g
Saturated fatty acids:2.08 g
Monounsaturated fatty acids:6.07 g
Polyunsaturated fatty acids:4.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Valencia
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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