Peanuts, valencia, oil-roasted, with salt

589 calories in 100 g

Live queries:
Parsley - 5 results
Tempe - 2 results
Cottage Cheese - 9 results
French Toast - 7 results

Calories in Peanuts, valencia, oil-roasted, with salt
Peanuts, valencia, oil-roasted, with salt Suggest a better name
589 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.89 calories / gram
15 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% fats; 16% proteins; 11% carbohydrates
Fats:51.24 g (429 calories, 51% by weight)
Carbohydrates:16.30 g (66 calories, 16% by weight)
Proteins:27.04 g (94 calories, 27% by weight)
Alcohol:~
Water:2.12 g (2% by weight)
Fat Composition:47% monounsaturated; 36% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:8.90 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Legumes and Legume Products
USDA #:16094
Related Foods: Calories in Cocoa Butter Oil
Calories in Hazelnut Oil
Calories in Salt
Calories in Spanish Peanuts
Calories in Sunflower Oil
Calories in Vegetable Oil
Calories in Virginia Peanuts
Calories in Whale Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:150 mcg
Vitamin B-3:14.33 mg
Vitamin B-5:1.38 mg
Vitamin B-6:240 mcg
Vitamin B-9:126 mcg
Food folate:126 mcg
Dietary Folate Equivalent:126 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):54 mg
Copper (Cu):830 mcg
Fluoride (F):~
Iron (Fe):1.65 mg
Magnesium (Mg):0.16 g
Manganese (Mn):1.72 mg
Phosphorus (P):0.32 g
Potassium (K):0.61 g
Selenium (Se):7.50 mcg
Sodium (Na):0.77 g
Zinc (Zn):3.08 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.30 g
Dietary Fiber:8.90 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.04 g
Essential amino acids
Phenylalanine:1.40 g
Leucine:1.75 g
Methionine:0.33 g
Lysine:0.97 g
Isoleucine:0.95 g
Valine:1.13 g
Threonine:0.92 g
Tryptophan:0.26 g
Histidine:0.68 g
Arginine:3.23 g
Non-essential amino acids
Alanine:1.07 g
Aspartic acid:3.29 g
Betaine:~
Cystine:0.34 g
Glutamic acid:5.65 g
Glycine:1.63 g
Hydroxyproline:~
Proline:1.19 g
Serine:1.33 g
Tyrosine:1.10 g
Fats Total:51.24 g
Saturated fatty acids:7.89 g
Monounsaturated fatty acids:23.06 g
Polyunsaturated fatty acids:17.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.54 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.29 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2jQ
Did you know?...California is the only state where olives are grown commercially.
Related: Valencia Peanuts
Virginia Peanuts
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular