Peanuts, valencia, oil-roasted, with salt

589 calories in 100 g

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Calories in Peanuts, valencia, oil-roasted, with salt
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589 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.89 calories / gram
15 Weight Watchers points
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Calorie Sources:73% fats; 16% proteins; 11% carbohydrates
Fats:51.24 g (429 calories, 51% by weight)
Carbohydrates:16.30 g (66 calories, 16% by weight)
Proteins:27.04 g (94 calories, 27% by weight)
Alcohol:~
Water:2.12 g (2% by weight)
Fat Composition:47% monounsaturated; 36% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:8.90 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Legumes and Legume Products
USDA #:16094
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:150 mcg
Vitamin B-3:14.33 mg
Vitamin B-5:1.38 mg
Vitamin B-6:240 mcg
Vitamin B-9:126 mcg
Food folate:126 mcg
Dietary Folate Equivalent:126 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):54 mg
Copper (Cu):830 mcg
Fluoride (F):~
Iron (Fe):1.65 mg
Magnesium (Mg):0.16 g
Manganese (Mn):1.72 mg
Phosphorus (P):0.32 g
Potassium (K):0.61 g
Selenium (Se):7.50 mcg
Sodium (Na):0.77 g
Zinc (Zn):3.08 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.30 g
Dietary Fiber:8.90 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.04 g
Essential amino acids
Phenylalanine:1.40 g
Leucine:1.75 g
Methionine:0.33 g
Lysine:0.97 g
Isoleucine:0.95 g
Valine:1.13 g
Threonine:0.92 g
Tryptophan:0.26 g
Histidine:0.68 g
Arginine:3.23 g
Non-essential amino acids
Alanine:1.07 g
Aspartic acid:3.29 g
Betaine:~
Cystine:0.34 g
Glutamic acid:5.65 g
Glycine:1.63 g
Hydroxyproline:~
Proline:1.19 g
Serine:1.33 g
Tyrosine:1.10 g
Fats Total:51.24 g
Saturated fatty acids:7.89 g
Monounsaturated fatty acids:23.06 g
Polyunsaturated fatty acids:17.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.54 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.29 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2jQ
Did you know?...Onions come in three colors - yellow, red, and white. Approximately 88 percent of the onion crop is devoted to yellow onion production, with about 7 percent red onions and 5 percent white onions.
Related: Valencia Peanuts
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