Peanuts, valencia, oil-roasted, with salt

848 calories in 1 cup

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Calories in Peanuts, valencia, oil-roasted, with salt
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848 calories in 1 cup
1 cup = 144g ≈ 0.317lb ≈ 5.08oz
5.89 calories / gram
22 Weight Watchers points
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Calorie Sources:73% fats; 16% proteins; 11% carbohydrates
Fats:73.79 g (618 calories, 51% by weight)
Carbohydrates:23.47 g (96 calories, 16% by weight)
Proteins:38.94 g (135 calories, 27% by weight)
Alcohol:~
Water:3.05 g (2% by weight)
Fat Composition:47% monounsaturated; 36% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:12.82 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Legumes and Legume Products
USDA #:16094
Related Foods: Calories in Avocado Oil
Calories in Butter Oil
Calories in Canola Oil
Calories in Coconut Oil
Calories in Flaxseed Oil
Calories in Peanuts
Calories in Sesame Oil
Calories in Whale Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:129.60 mcg
Vitamin B-2:216 mcg
Vitamin B-3:20.64 mg
Vitamin B-5:1.99 mg
Vitamin B-6:345.60 mcg
Vitamin B-9:181.44 mcg
Food folate:181.44 mcg
Dietary Folate Equivalent:181.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):77.76 mg
Copper (Cu):1.20 mg
Fluoride (F):~
Iron (Fe):2.38 mg
Magnesium (Mg):0.23 g
Manganese (Mn):2.48 mg
Phosphorus (P):0.46 g
Potassium (K):0.88 g
Selenium (Se):10.80 mcg
Sodium (Na):1.11 g
Zinc (Zn):4.44 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.47 g
Dietary Fiber:12.82 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.94 g
Essential amino acids
Phenylalanine:2.02 g
Leucine:2.52 g
Methionine:0.48 g
Lysine:1.40 g
Isoleucine:1.37 g
Valine:1.63 g
Threonine:1.32 g
Tryptophan:0.37 g
Histidine:0.98 g
Arginine:4.65 g
Non-essential amino acids
Alanine:1.54 g
Aspartic acid:4.74 g
Betaine:~
Cystine:0.49 g
Glutamic acid:8.14 g
Glycine:2.35 g
Hydroxyproline:~
Proline:1.71 g
Serine:1.92 g
Tyrosine:1.58 g
Fats Total:73.79 g
Saturated fatty acids:11.36 g
Monounsaturated fatty acids:33.21 g
Polyunsaturated fatty acids:25.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:57.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:32.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.78 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.74 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2I7
Did you know?...When braising meat, cook it at a low temperature for a long time to keep the meat tender and have it retain all the juices.
Related: Valencia Peanuts
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