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Peanuts, valencia, oil-roasted, with salt

848 calories in 1 cup

Calories in Peanuts, valencia, oil-roasted, with salt
Peanuts, valencia, oil-roasted, with salt Suggest a better name
848 calories in 1 cup
1 cup = 144g ≈ 0.317lb ≈ 5.08oz
5.89 calories / gram
22 Weight Watchers points
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Calorie Sources:73% fats; 16% proteins; 11% carbohydrates
Fats:73.79 g (618 calories, 51% by weight)
Carbohydrates:23.47 g (96 calories, 16% by weight)
Proteins:38.94 g (135 calories, 27% by weight)
Alcohol:~
Water:3.05 g (2% by weight)
Fat Composition:47% monounsaturated; 36% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:12.82 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Legumes and Legume Products
USDA #:16094
Related Foods: Calories in Almond Oil
Calories in Enova Oil
Calories in Flaxseed Oil
Calories in Menhaden Oil
Calories in Pam Spray
Calories in Valencia Peanuts
Calories in Vegetable Oil
Calories in Walnut Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:129.60 mcg
Vitamin B-2:216 mcg
Vitamin B-3:20.64 mg
Vitamin B-5:1.99 mg
Vitamin B-6:345.60 mcg
Vitamin B-9:181.44 mcg
Food folate:181.44 mcg
Dietary Folate Equivalent:181.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):77.76 mg
Copper (Cu):1.20 mg
Fluoride (F):~
Iron (Fe):2.38 mg
Magnesium (Mg):0.23 g
Manganese (Mn):2.48 mg
Phosphorus (P):0.46 g
Potassium (K):0.88 g
Selenium (Se):10.80 mcg
Sodium (Na):1.11 g
Zinc (Zn):4.44 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.47 g
Dietary Fiber:12.82 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.94 g
Essential amino acids
Phenylalanine:2.02 g
Leucine:2.52 g
Methionine:0.48 g
Lysine:1.40 g
Isoleucine:1.37 g
Valine:1.63 g
Threonine:1.32 g
Tryptophan:0.37 g
Histidine:0.98 g
Arginine:4.65 g
Non-essential amino acids
Alanine:1.54 g
Aspartic acid:4.74 g
Betaine:~
Cystine:0.49 g
Glutamic acid:8.14 g
Glycine:2.35 g
Hydroxyproline:~
Proline:1.71 g
Serine:1.92 g
Tyrosine:1.58 g
Fats Total:73.79 g
Saturated fatty acids:11.36 g
Monounsaturated fatty acids:33.21 g
Polyunsaturated fatty acids:25.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:57.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:32.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.78 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.74 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2I7
Did you know?...Onions contain chemicals which help fight the free radicals in our bodies. Free radicals cause disease and destruction to cells which are linked to at least 60 diseases.
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