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Peanuts, valencia, oil-roasted, with salt

167 calories in 1 oz

Calories in Peanuts, valencia, oil-roasted, with salt
Peanuts, valencia, oil-roasted, with salt Suggest a better name
167 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.89 calories / gram
4 Weight Watchers points
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Calorie Sources:73% fats; 16% proteins; 11% carbohydrates
Fats:14.53 g (122 calories, 51% by weight)
Carbohydrates:4.62 g (19 calories, 16% by weight)
Proteins:7.67 g (27 calories, 27% by weight)
Alcohol:~
Water:0.60 g (2% by weight)
Fat Composition:47% monounsaturated; 36% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.52 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Legumes and Legume Products
USDA #:16094
Related Foods: Calories in Cocoa Butter Oil
Calories in Hazelnut Oil
Calories in Salt
Calories in Spanish Peanuts
Calories in Sunflower Oil
Calories in Vegetable Oil
Calories in Virginia Peanuts
Calories in Whale Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.52 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:4.06 mg
Vitamin B-5:391.23 mcg
Vitamin B-6:68.04 mcg
Vitamin B-9:35.72 mcg
Food folate:35.72 mcg
Dietary Folate Equivalent:35.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.31 mg
Copper (Cu):235.30 mcg
Fluoride (F):~
Iron (Fe):467.78 mcg
Magnesium (Mg):45.36 mg
Manganese (Mn):487.62 mcg
Phosphorus (P):90.44 mg
Potassium (K):0.17 g
Selenium (Se):2.13 mcg
Sodium (Na):0.22 g
Zinc (Zn):873.18 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.62 g
Dietary Fiber:2.52 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.67 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.50 g
Methionine:93.56 mg
Lysine:0.27 g
Isoleucine:0.27 g
Valine:0.32 g
Threonine:0.26 g
Tryptophan:73.71 mg
Histidine:0.19 g
Arginine:0.92 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.93 g
Betaine:~
Cystine:96.39 mg
Glutamic acid:1.60 g
Glycine:0.46 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.38 g
Tyrosine:0.31 g
Fats Total:14.53 g
Saturated fatty acids:2.24 g
Monounsaturated fatty acids:6.54 g
Polyunsaturated fatty acids:5.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Sonya Thomas holds the World Record for cheesecake eating. She ate 11 pounds of cheesecake in 9 minutes.
Related: Valencia Peanuts
Virginia Peanuts
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