Live queries:
Gin - 17 results
Goldfish - 2 results
Salad - 107 results

Virginia Peanuts Nutrition Facts

822 calories in 1 cup

Calories in Virginia Peanuts
Peanuts, virginia, raw
822 calories in 1 cup
1 cup = 146g ≈ 0.322lb ≈ 5.15oz
5.63 calories / gram
21 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% fats; 16% proteins; 12% carbohydrates
Fats:71.18 g (596 calories, 49% by weight)
Carbohydrates:24.15 g (98 calories, 17% by weight)
Proteins:36.78 g (128 calories, 25% by weight)
Alcohol:~
Water:10.09 g (7% by weight)
Fat Composition:55% monounsaturated; 32% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:12.41 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Scientific Name:Arachis hypogaea
Food Group:Legumes and Legume Products
USDA #:16095
Related Foods: Calories in Coconut Milk
Calories in Japanese Chestnuts
Calories in Lotus Seeds
Calories in Mustard Seeds
Nuts, almond butter, plain, with salt added
Calories in Pilinuts
Calories in Spanish Peanuts
Calories in Sunflower Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:949.00 mcg
Vitamin B-2:189.80 mcg
Vitamin B-3:18.06 mg
Vitamin B-5:2.56 mg
Vitamin B-6:496.40 mcg
Vitamin B-9:348.94 mcg
Food folate:348.94 mcg
Dietary Folate Equivalent:348.94 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:9.58 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):1.62 mg
Fluoride (F):~
Iron (Fe):3.72 mg
Magnesium (Mg):0.25 g
Manganese (Mn):2.47 mg
Phosphorus (P):0.55 g
Potassium (K):1 g
Selenium (Se):10.37 mcg
Sodium (Na):14.60 mg
Zinc (Zn):6.47 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.15 g
Dietary Fiber:12.41 g
Sugars Total:5.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.78 g
Essential amino acids
Phenylalanine:1.90 g
Leucine:2.38 g
Methionine:0.44 g
Lysine:1.31 g
Isoleucine:1.28 g
Valine:1.53 g
Threonine:1.26 g
Tryptophan:0.35 g
Histidine:0.92 g
Arginine:4.39 g
Non-essential amino acids
Alanine:1.46 g
Aspartic acid:4.48 g
Betaine:~
Cystine:0.47 g
Glutamic acid:7.68 g
Glycine:2.20 g
Hydroxyproline:~
Proline:1.62 g
Serine:1.81 g
Tyrosine:1.49 g
Fats Total:71.18 g
Saturated fatty acids:9.29 g
Monounsaturated fatty acids:36.91 g
Polyunsaturated fatty acids:21.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:43.80 mg
Decanoic/Capric [10:0]:43.80 mg
Dodecanoic/Lauric [12:0]:43.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:73 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.79 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:43.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.81 g
Caffeine:~
Theobromine:~
Product Type:Virginia
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_37b
Did you know?...To prevent losses of natural vitamins in food try to prepare meals as late as possible before serving them.
Related: Peanuts, valencia, oil-roasted, with salt
Peanuts, virginia, oil-roasted, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular