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Virginia Peanuts Nutrition Facts

822 calories in 1 cup

Calories in Virginia Peanuts
Peanuts, virginia, raw
822 calories in 1 cup
1 cup = 146g ≈ 0.322lb ≈ 5.15oz
5.63 calories / gram
21 Weight Watchers points
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Calorie Sources:73% fats; 16% proteins; 12% carbohydrates
Fats:71.18 g (596 calories, 49% by weight)
Carbohydrates:24.15 g (98 calories, 17% by weight)
Proteins:36.78 g (128 calories, 25% by weight)
Alcohol:~
Water:10.09 g (7% by weight)
Fat Composition:55% monounsaturated; 32% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:12.41 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Scientific Name:Arachis hypogaea
Food Group:Legumes and Legume Products
USDA #:16095
Related Foods: Calories in Almond Butter
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Calories in Safflower Seeds
Calories in Sesame Butter
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:949.00 mcg
Vitamin B-2:189.80 mcg
Vitamin B-3:18.06 mg
Vitamin B-5:2.56 mg
Vitamin B-6:496.40 mcg
Vitamin B-9:348.94 mcg
Food folate:348.94 mcg
Dietary Folate Equivalent:348.94 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:9.58 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):1.62 mg
Fluoride (F):~
Iron (Fe):3.72 mg
Magnesium (Mg):0.25 g
Manganese (Mn):2.47 mg
Phosphorus (P):0.55 g
Potassium (K):1 g
Selenium (Se):10.37 mcg
Sodium (Na):14.60 mg
Zinc (Zn):6.47 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.15 g
Dietary Fiber:12.41 g
Sugars Total:5.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.78 g
Essential amino acids
Phenylalanine:1.90 g
Leucine:2.38 g
Methionine:0.44 g
Lysine:1.31 g
Isoleucine:1.28 g
Valine:1.53 g
Threonine:1.26 g
Tryptophan:0.35 g
Histidine:0.92 g
Arginine:4.39 g
Non-essential amino acids
Alanine:1.46 g
Aspartic acid:4.48 g
Betaine:~
Cystine:0.47 g
Glutamic acid:7.68 g
Glycine:2.20 g
Hydroxyproline:~
Proline:1.62 g
Serine:1.81 g
Tyrosine:1.49 g
Fats Total:71.18 g
Saturated fatty acids:9.29 g
Monounsaturated fatty acids:36.91 g
Polyunsaturated fatty acids:21.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:43.80 mg
Decanoic/Capric [10:0]:43.80 mg
Dodecanoic/Lauric [12:0]:43.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:73 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.79 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:43.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.81 g
Caffeine:~
Theobromine:~
Product Type:Virginia
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_37b
Did you know?...Harvard University researchers, reported that people who consumed hydrogenated oils, which are contained in many brands of margarine, had nearly twice the risk of heart attacks as those who consumed little or no hydrogenated oils.
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Peanuts, virginia, oil-roasted, with salt
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