| Peanuts, virginia, raw |
1 |
160 calories in 1 oz |
1 oz = 28g ≈ 0.063lb ≈ 1.00oz |
5.63 calories / gram |
4 Weight Watchers points |
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Calorie Sources: | 73% fats; 16% proteins; 12% carbohydrates |
Fats: | 13.82 g (116 calories, 49% by weight) |
Carbohydrates: | 4.69 g (19 calories, 17% by weight) |
Proteins: | 7.14 g (25 calories, 25% by weight) |
Alcohol: | ~ |
Water: | 1.96 g (7% by weight) |
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Fat Composition: | 55% monounsaturated; 32% polyunsaturated; 14% saturated |
Trans Fat : | ~ |
Dietary Fiber: | 2.41 g (9% by weight) |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 cup
1 oz
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Scientific Name: | Arachis hypogaea |
Food Group: | Legumes and Legume Products |
USDA #: | 16095 |
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Related Foods: |
Calories in Coconut Milk
Calories in Hazelnuts
Nuts, almond butter, plain, with salt added
Nuts, pistachio nuts, dry roasted, without salt added
Calories in Pistachios
Calories in Pumpkin Seeds
Calories in Sesame Butter
Calories in Sesame Seeds
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Calories in Virginia Peanuts
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Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 184.27 mcg |
Vitamin B-2: | 36.85 mcg |
Vitamin B-3: | 3.51 mg |
Vitamin B-5: | 496.13 mcg |
Vitamin B-6: | 96.39 mcg |
Vitamin B-9: | 67.76 mcg |
Food folate: | 67.76 mcg |
Dietary Folate Equivalent: | 67.76 mcg |
Folic acid: | ~ |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | ~ |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 1.86 mg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | ~ |
Calories in Virginia Peanuts
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Calcium (Ca): | 25.23 mg |
Copper (Cu): | 314.68 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 722.92 mcg |
Magnesium (Mg): | 48.48 mg |
Manganese (Mn): | 479.12 mcg |
Phosphorus (P): | 0.11 g |
Potassium (K): | 0.20 g |
Selenium (Se): | 2.01 mcg |
Sodium (Na): | 2.84 mg |
Zinc (Zn): | 1.26 mg |
Calories in Virginia Peanuts
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Cholesterol: | ~ |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Calories in Virginia Peanuts
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Carbohydrates Total: | 4.69 g |
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Dietary Fiber: | 2.41 g |
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Sugars Total: | 1.12 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
Calories in Virginia Peanuts
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Proteins Total: | 7.14 g |
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Phenylalanine: | 0.37 g |
Leucine: | 0.46 g |
Methionine: | 85.05 mg |
Lysine: | 0.26 g |
Isoleucine: | 0.25 g |
Valine: | 0.30 g |
Threonine: | 0.24 g |
Tryptophan: | 68.04 mg |
Histidine: | 0.18 g |
Arginine: | 0.85 g |
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Alanine: | 0.28 g |
Aspartic acid: | 0.87 g |
Betaine: | ~ |
Cystine: | 90.72 mg |
Glutamic acid: | 1.49 g |
Glycine: | 0.43 g |
Hydroxyproline: | ~ |
Proline: | 0.31 g |
Serine: | 0.35 g |
Tyrosine: | 0.29 g |
Calories in Virginia Peanuts
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Fats Total: | 13.82 g |
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Saturated fatty acids: | 1.80 g |
Monounsaturated fatty acids: | 7.17 g |
Polyunsaturated fatty acids: | 4.17 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | 8.51 mg |
Decanoic/Capric [10:0]: | 8.51 mg |
Dodecanoic/Lauric [12:0]: | 8.51 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 2.84 mg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 1.28 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 0.33 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 14.18 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 6.99 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 0.15 g |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 4.16 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 2.84 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 8.51 mg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Calories in Virginia Peanuts
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Calories in Virginia Peanuts
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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