Virginia Peanuts Calories

Calorie Counter » Foods » Legumes and Legume Products » Calories in Virginia Peanuts
	Virginia Peanuts Nutrition Facts 160 calories in 1 oz Search for foods...	Live queries: Mix Nuts With Salt - 4 results Calories in Vegetable Pear - 1 result Mixed Vegetables - 7 results Garbanzo Beans (chickpeas) - 4 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Peanuts, virginia, raw
	1 1
	160 calories in 1 oz
	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
	5.63 calories / gram
	4 Weight Watchers points


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Calorie Sources:	73% fats; 16% proteins; 12% carbohydrates
Fats:	13.82 g (116 calories, 49% by weight)
Carbohydrates:	4.69 g (19 calories, 17% by weight)
Proteins:	7.14 g (25 calories, 25% by weight)
Alcohol:	~
Water:	1.96 g (7% by weight)

Fat Composition:	55% monounsaturated; 32% polyunsaturated; 14% saturated
Trans Fat :	~
Dietary Fiber:	2.41 g (9% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 oz

Scientific Name:	Arachis hypogaea
Food Group:	Legumes and Legume Products
USDA #:	16095

Related Foods:	Calories in Balck Walnuts Calories in Cashew Butter Calories in Dill Seeds Calories in Mustard Seeds Nuts, pistachio nuts, raw Calories in Sesame Butter Calories in Sesame Seeds Calories in Sprouted Radish Seeds

Calories in Virginia Peanuts
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	184.27 mcg
Vitamin B-2:	36.85 mcg
Vitamin B-3:	3.51 mg
Vitamin B-5:	496.13 mcg
Vitamin B-6:	96.39 mcg
Vitamin B-9:	67.76 mcg
Food folate:	67.76 mcg
Dietary Folate Equivalent:	67.76 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.86 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Virginia Peanuts
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Calcium (Ca):	25.23 mg
Copper (Cu):	314.68 mcg
Fluoride (F):	~
Iron (Fe):	722.92 mcg
Magnesium (Mg):	48.48 mg
Manganese (Mn):	479.12 mcg
Phosphorus (P):	0.11 g
Potassium (K):	0.20 g
Selenium (Se):	2.01 mcg
Sodium (Na):	2.84 mg
Zinc (Zn):	1.26 mg

Calories in Virginia Peanuts
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Virginia Peanuts
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Carbohydrates Total:	4.69 g

Dietary Fiber:	2.41 g

Sugars Total:	1.12 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Virginia Peanuts
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Essential amino acids
Proteins Total:	7.14 g

Phenylalanine:	0.37 g
Leucine:	0.46 g
Methionine:	85.05 mg
Lysine:	0.26 g
Isoleucine:	0.25 g
Valine:	0.30 g
Threonine:	0.24 g
Tryptophan:	68.04 mg
Histidine:	0.18 g
Arginine:	0.85 g

Non-essential amino acids
Alanine:	0.28 g
Aspartic acid:	0.87 g
Betaine:	~
Cystine:	90.72 mg
Glutamic acid:	1.49 g
Glycine:	0.43 g
Hydroxyproline:	~
Proline:	0.31 g
Serine:	0.35 g
Tyrosine:	0.29 g

Calories in Virginia Peanuts
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Saturated fatty acids
Fats Total:	13.82 g

Saturated fatty acids:	1.80 g
Monounsaturated fatty acids:	7.17 g
Polyunsaturated fatty acids:	4.17 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	8.51 mg
Decanoic/Capric [10:0]:	8.51 mg
Dodecanoic/Lauric [12:0]:	8.51 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2.84 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.28 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.33 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	14.18 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	6.99 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.15 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	4.16 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	2.84 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	8.51 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Virginia Peanuts
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Ash:	0.74 g
Caffeine:	~
Theobromine:	~

Product Type:	Virginia

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	The strawberry plant belongs to the same family of roses, genus Fragraria, together with other fruits such as apples and plums.

Related:	Peanuts, valencia, oil-roasted, with salt Peanuts, virginia, oil-roasted, with salt

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Calories in Virginia Peanuts
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Virginia Peanuts Nutrition Facts

160 calories in 1 oz