Virginia Peanuts Calories

Calorie Counter » Foods » Legumes and Legume Products » Calories in Virginia Peanuts
	Virginia Peanuts Nutrition Facts 160 calories in 1 oz Search for foods...	Live queries: Goldfish - 2 results Whole Wheat Bread - 5 results Mozzarella - 13 results Frosted Flakes - 3 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Peanuts, virginia, raw
	1 1
	160 calories in 1 oz
	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
	5.63 calories / gram
	4 Weight Watchers points


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Calorie Sources:	73% fats; 16% proteins; 12% carbohydrates
Fats:	13.82 g (116 calories, 49% by weight)
Carbohydrates:	4.69 g (19 calories, 17% by weight)
Proteins:	7.14 g (25 calories, 25% by weight)
Alcohol:	~
Water:	1.96 g (7% by weight)

Fat Composition:	55% monounsaturated; 32% polyunsaturated; 14% saturated
Trans Fat :	~
Dietary Fiber:	2.41 g (9% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 oz

Scientific Name:	Arachis hypogaea
Food Group:	Legumes and Legume Products
USDA #:	16095

Related Foods:	Calories in Coconut Milk Calories in Japanese Chestnuts Calories in Lotus Seeds Calories in Mustard Seeds Nuts, almond butter, plain, with salt added Calories in Pilinuts Calories in Spanish Peanuts Calories in Sunflower Seeds

Calories in Virginia Peanuts
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	184.27 mcg
Vitamin B-2:	36.85 mcg
Vitamin B-3:	3.51 mg
Vitamin B-5:	496.13 mcg
Vitamin B-6:	96.39 mcg
Vitamin B-9:	67.76 mcg
Food folate:	67.76 mcg
Dietary Folate Equivalent:	67.76 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.86 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Virginia Peanuts
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Calcium (Ca):	25.23 mg
Copper (Cu):	314.68 mcg
Fluoride (F):	~
Iron (Fe):	722.92 mcg
Magnesium (Mg):	48.48 mg
Manganese (Mn):	479.12 mcg
Phosphorus (P):	0.11 g
Potassium (K):	0.20 g
Selenium (Se):	2.01 mcg
Sodium (Na):	2.84 mg
Zinc (Zn):	1.26 mg

Calories in Virginia Peanuts
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Virginia Peanuts
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Carbohydrates Total:	4.69 g

Dietary Fiber:	2.41 g

Sugars Total:	1.12 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Virginia Peanuts
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Essential amino acids
Proteins Total:	7.14 g

Phenylalanine:	0.37 g
Leucine:	0.46 g
Methionine:	85.05 mg
Lysine:	0.26 g
Isoleucine:	0.25 g
Valine:	0.30 g
Threonine:	0.24 g
Tryptophan:	68.04 mg
Histidine:	0.18 g
Arginine:	0.85 g

Non-essential amino acids
Alanine:	0.28 g
Aspartic acid:	0.87 g
Betaine:	~
Cystine:	90.72 mg
Glutamic acid:	1.49 g
Glycine:	0.43 g
Hydroxyproline:	~
Proline:	0.31 g
Serine:	0.35 g
Tyrosine:	0.29 g

Calories in Virginia Peanuts
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Saturated fatty acids
Fats Total:	13.82 g

Saturated fatty acids:	1.80 g
Monounsaturated fatty acids:	7.17 g
Polyunsaturated fatty acids:	4.17 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	8.51 mg
Decanoic/Capric [10:0]:	8.51 mg
Dodecanoic/Lauric [12:0]:	8.51 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2.84 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.28 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.33 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	14.18 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	6.99 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.15 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	4.16 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	2.84 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	8.51 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Virginia Peanuts
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Ash:	0.74 g
Caffeine:	~
Theobromine:	~

Product Type:	Virginia

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	The demand for lemons and their scurvy-preventing properties hit a peak during the California Gold Rush of 1849. Miners were willing to pay huge sums for a single lemon. As a result, lemon trees were planted in abundance throughout California.

Related:	Peanuts, valencia, oil-roasted, with salt Peanuts, virginia, oil-roasted, with salt

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Calories in Virginia Peanuts
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Virginia Peanuts Nutrition Facts

160 calories in 1 oz