Virginia Peanuts Calories

Calorie Counter » Foods » Legumes and Legume Products » Calories in Virginia Peanuts
	Virginia Peanuts Nutrition Facts 160 calories in 1 oz Search for foods...	Live queries: Smoothie - 3 results Wheat Bread - 14 results Colbasa - 2 results Duck - 7 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Peanuts, virginia, raw
	1 1
	160 calories in 1 oz
	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
	5.63 calories / gram
	4 Weight Watchers points


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Calorie Sources:	73% fats; 16% proteins; 12% carbohydrates
Fats:	13.82 g (116 calories, 49% by weight)
Carbohydrates:	4.69 g (19 calories, 17% by weight)
Proteins:	7.14 g (25 calories, 25% by weight)
Alcohol:	~
Water:	1.96 g (7% by weight)

Fat Composition:	55% monounsaturated; 32% polyunsaturated; 14% saturated
Trans Fat :	~
Dietary Fiber:	2.41 g (9% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 oz

Scientific Name:	Arachis hypogaea
Food Group:	Legumes and Legume Products
USDA #:	16095

Related Foods:	Calories in Balck Walnuts Calories in Breadfruit Seeds Calories in Breadnut Tree Seeds Calories in Flaxseed Nuts, almond butter, plain, with salt added Nuts, pistachio nuts, raw Calories in Sesame Butter Calories in Sesame Seeds

Calories in Virginia Peanuts
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	184.27 mcg
Vitamin B-2:	36.85 mcg
Vitamin B-3:	3.51 mg
Vitamin B-5:	496.13 mcg
Vitamin B-6:	96.39 mcg
Vitamin B-9:	67.76 mcg
Food folate:	67.76 mcg
Dietary Folate Equivalent:	67.76 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.86 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Virginia Peanuts
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Calcium (Ca):	25.23 mg
Copper (Cu):	314.68 mcg
Fluoride (F):	~
Iron (Fe):	722.92 mcg
Magnesium (Mg):	48.48 mg
Manganese (Mn):	479.12 mcg
Phosphorus (P):	0.11 g
Potassium (K):	0.20 g
Selenium (Se):	2.01 mcg
Sodium (Na):	2.84 mg
Zinc (Zn):	1.26 mg

Calories in Virginia Peanuts
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Virginia Peanuts
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Carbohydrates Total:	4.69 g

Dietary Fiber:	2.41 g

Sugars Total:	1.12 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Virginia Peanuts
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Essential amino acids
Proteins Total:	7.14 g

Phenylalanine:	0.37 g
Leucine:	0.46 g
Methionine:	85.05 mg
Lysine:	0.26 g
Isoleucine:	0.25 g
Valine:	0.30 g
Threonine:	0.24 g
Tryptophan:	68.04 mg
Histidine:	0.18 g
Arginine:	0.85 g

Non-essential amino acids
Alanine:	0.28 g
Aspartic acid:	0.87 g
Betaine:	~
Cystine:	90.72 mg
Glutamic acid:	1.49 g
Glycine:	0.43 g
Hydroxyproline:	~
Proline:	0.31 g
Serine:	0.35 g
Tyrosine:	0.29 g

Calories in Virginia Peanuts
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Saturated fatty acids
Fats Total:	13.82 g

Saturated fatty acids:	1.80 g
Monounsaturated fatty acids:	7.17 g
Polyunsaturated fatty acids:	4.17 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	8.51 mg
Decanoic/Capric [10:0]:	8.51 mg
Dodecanoic/Lauric [12:0]:	8.51 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2.84 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.28 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.33 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	14.18 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	6.99 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.15 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	4.16 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	2.84 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	8.51 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Virginia Peanuts
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Ash:	0.74 g
Caffeine:	~
Theobromine:	~

Product Type:	Virginia

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	The gooseberry is called the "mackeral currant" in French because gooseberry sauce is served with mackerel, a type of fish.

Related:	Peanuts, valencia, oil-roasted, with salt Peanuts, virginia, oil-roasted, with salt

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Calories in Virginia Peanuts
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Virginia Peanuts Nutrition Facts

160 calories in 1 oz