Peanuts, virginia, oil-roasted, with salt

578 calories in 100 g

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Calories in Peanuts, virginia, oil-roasted, with salt
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578 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.78 calories / gram
15 Weight Watchers points
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Calorie Sources:70% fats; 16% proteins; 14% carbohydrates
Fats:48.62 g (407 calories, 49% by weight)
Carbohydrates:19.86 g (81 calories, 20% by weight)
Proteins:25.87 g (90 calories, 26% by weight)
Alcohol:~
Water:2.17 g (2% by weight)
Fat Composition:55% monounsaturated; 32% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:8.90 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Legumes and Legume Products
USDA #:16096
Related Foods: Calories in Beluga Oil
Calories in Cocoa Butter Oil
Calories in Cod Liver Oil
Calories in Hazelnut Oil
Calories in Peanuts
Calories in Seal Oil
Calories in Sunflower Oil
Calories in Teaseed Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:270 mcg
Vitamin B-2:110 mcg
Vitamin B-3:14.70 mg
Vitamin B-5:1.38 mg
Vitamin B-6:250 mcg
Vitamin B-9:125 mcg
Food folate:125 mcg
Dietary Folate Equivalent:125 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):86 mg
Copper (Cu):1.27 mg
Fluoride (F):~
Iron (Fe):1.67 mg
Magnesium (Mg):0.19 g
Manganese (Mn):2 mg
Phosphorus (P):0.51 g
Potassium (K):0.65 g
Selenium (Se):7.50 mcg
Sodium (Na):0.43 g
Zinc (Zn):6.62 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.86 g
Dietary Fiber:8.90 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.87 g
Essential amino acids
Phenylalanine:1.34 g
Leucine:1.67 g
Methionine:0.31 g
Lysine:0.92 g
Isoleucine:0.91 g
Valine:1.08 g
Threonine:0.88 g
Tryptophan:0.25 g
Histidine:0.65 g
Arginine:3.09 g
Non-essential amino acids
Alanine:1.02 g
Aspartic acid:3.15 g
Betaine:~
Cystine:0.33 g
Glutamic acid:5.40 g
Glycine:1.55 g
Hydroxyproline:~
Proline:1.14 g
Serine:1.27 g
Tyrosine:1.05 g
Fats Total:48.62 g
Saturated fatty acids:6.34 g
Monounsaturated fatty acids:25.22 g
Polyunsaturated fatty acids:14.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.54 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.48 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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