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Peanuts, virginia, oil-roasted, with salt

827 calories in 1 cup

Calories in Peanuts, virginia, oil-roasted, with salt
Peanuts, virginia, oil-roasted, with salt Suggest a better name
827 calories in 1 cup
1 cup = 143g ≈ 0.315lb ≈ 5.04oz
5.78 calories / gram
21 Weight Watchers points
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Calorie Sources:70% fats; 16% proteins; 14% carbohydrates
Fats:69.53 g (582 calories, 49% by weight)
Carbohydrates:28.40 g (116 calories, 20% by weight)
Proteins:36.99 g (128 calories, 26% by weight)
Alcohol:~
Water:3.10 g (2% by weight)
Fat Composition:55% monounsaturated; 32% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:12.73 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Legumes and Legume Products
USDA #:16096
Related Foods: Calories in Almond Oil
Calories in Cocoa Butter Oil
Calories in Cod Liver Oil
Calories in Flaxseed Oil
Calories in Menhaden Oil
Calories in Mustard Oil
Calories in Oat Oil
Calories in Palm Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:386.10 mcg
Vitamin B-2:157.30 mcg
Vitamin B-3:21.02 mg
Vitamin B-5:1.97 mg
Vitamin B-6:357.50 mcg
Vitamin B-9:178.75 mcg
Food folate:178.75 mcg
Dietary Folate Equivalent:178.75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):1.82 mg
Fluoride (F):~
Iron (Fe):2.39 mg
Magnesium (Mg):0.27 g
Manganese (Mn):2.86 mg
Phosphorus (P):0.72 g
Potassium (K):0.93 g
Selenium (Se):10.73 mcg
Sodium (Na):0.62 g
Zinc (Zn):9.47 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.40 g
Dietary Fiber:12.73 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.99 g
Essential amino acids
Phenylalanine:1.92 g
Leucine:2.39 g
Methionine:0.44 g
Lysine:1.32 g
Isoleucine:1.30 g
Valine:1.54 g
Threonine:1.26 g
Tryptophan:0.36 g
Histidine:0.93 g
Arginine:4.42 g
Non-essential amino acids
Alanine:1.46 g
Aspartic acid:4.50 g
Betaine:~
Cystine:0.47 g
Glutamic acid:7.72 g
Glycine:2.22 g
Hydroxyproline:~
Proline:1.63 g
Serine:1.82 g
Tyrosine:1.50 g
Fats Total:69.53 g
Saturated fatty acids:9.07 g
Monounsaturated fatty acids:36.06 g
Polyunsaturated fatty acids:20.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:71.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:35.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.77 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.98 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_Ym
Did you know?...The world record for butter eating is 7 quarter pound sticks of salted butter in 5 minutes by Donald Lerman.
Related: Virginia Peanuts
Peanut butter, chunk style, with salt
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