Peanuts, virginia, oil-roasted, with salt

827 calories in 1 cup

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Calories in Peanuts, virginia, oil-roasted, with salt
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827 calories in 1 cup
1 cup = 143g ≈ 0.315lb ≈ 5.04oz
5.78 calories / gram
21 Weight Watchers points
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Calorie Sources:70% fats; 16% proteins; 14% carbohydrates
Fats:69.53 g (582 calories, 49% by weight)
Carbohydrates:28.40 g (116 calories, 20% by weight)
Proteins:36.99 g (128 calories, 26% by weight)
Alcohol:~
Water:3.10 g (2% by weight)
Fat Composition:55% monounsaturated; 32% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:12.73 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Legumes and Legume Products
USDA #:16096
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:386.10 mcg
Vitamin B-2:157.30 mcg
Vitamin B-3:21.02 mg
Vitamin B-5:1.97 mg
Vitamin B-6:357.50 mcg
Vitamin B-9:178.75 mcg
Food folate:178.75 mcg
Dietary Folate Equivalent:178.75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):1.82 mg
Fluoride (F):~
Iron (Fe):2.39 mg
Magnesium (Mg):0.27 g
Manganese (Mn):2.86 mg
Phosphorus (P):0.72 g
Potassium (K):0.93 g
Selenium (Se):10.73 mcg
Sodium (Na):0.62 g
Zinc (Zn):9.47 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.40 g
Dietary Fiber:12.73 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.99 g
Essential amino acids
Phenylalanine:1.92 g
Leucine:2.39 g
Methionine:0.44 g
Lysine:1.32 g
Isoleucine:1.30 g
Valine:1.54 g
Threonine:1.26 g
Tryptophan:0.36 g
Histidine:0.93 g
Arginine:4.42 g
Non-essential amino acids
Alanine:1.46 g
Aspartic acid:4.50 g
Betaine:~
Cystine:0.47 g
Glutamic acid:7.72 g
Glycine:2.22 g
Hydroxyproline:~
Proline:1.63 g
Serine:1.82 g
Tyrosine:1.50 g
Fats Total:69.53 g
Saturated fatty acids:9.07 g
Monounsaturated fatty acids:36.06 g
Polyunsaturated fatty acids:20.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:71.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:35.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.77 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.98 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_Ym
Did you know?...Honey is one of the oldest foods in existence. It was found in the tomb of King Tut and was still edible since honey never spoils.
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