Live queries:
Apple Pie - 6 results
Artichoke - 9 results
Chicken Thigh - 21 results

Peanuts, virginia, oil-roasted, with salt

164 calories in 1 oz

Calories in Peanuts, virginia, oil-roasted, with salt
Peanuts, virginia, oil-roasted, with salt Suggest a better name
164 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.78 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:70% fats; 16% proteins; 14% carbohydrates
Fats:13.78 g (115 calories, 49% by weight)
Carbohydrates:5.63 g (23 calories, 20% by weight)
Proteins:7.33 g (25 calories, 26% by weight)
Alcohol:~
Water:0.62 g (2% by weight)
Fat Composition:55% monounsaturated; 32% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:2.52 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Legumes and Legume Products
USDA #:16096
Related Foods: Calories in Almond Oil
Calories in Cocoa Butter Oil
Calories in Cod Liver Oil
Calories in Flaxseed Oil
Calories in Menhaden Oil
Calories in Mustard Oil
Calories in Oat Oil
Calories in Palm Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.54 mcg
Vitamin B-2:31.19 mcg
Vitamin B-3:4.17 mg
Vitamin B-5:391.23 mcg
Vitamin B-6:70.88 mcg
Vitamin B-9:35.44 mcg
Food folate:35.44 mcg
Dietary Folate Equivalent:35.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.38 mg
Copper (Cu):360.04 mcg
Fluoride (F):~
Iron (Fe):473.45 mcg
Magnesium (Mg):53.30 mg
Manganese (Mn):567 mcg
Phosphorus (P):0.14 g
Potassium (K):0.18 g
Selenium (Se):2.13 mcg
Sodium (Na):0.12 g
Zinc (Zn):1.88 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.63 g
Dietary Fiber:2.52 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.33 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.47 g
Methionine:87.89 mg
Lysine:0.26 g
Isoleucine:0.26 g
Valine:0.31 g
Threonine:0.25 g
Tryptophan:70.88 mg
Histidine:0.18 g
Arginine:0.88 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.89 g
Betaine:~
Cystine:93.56 mg
Glutamic acid:1.53 g
Glycine:0.44 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.36 g
Tyrosine:0.30 g
Fats Total:13.78 g
Saturated fatty acids:1.80 g
Monounsaturated fatty acids:7.15 g
Polyunsaturated fatty acids:4.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.18 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Peanuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3Hj
Did you know?...Hershey's Kisses are called that because the machine that makes them looks like it's kissing the conveyor belt.
Related: Virginia Peanuts
Peanut butter, chunk style, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular