Peanut butter, chunk style, with salt

589 calories in 100 g

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Calories in Peanut butter, chunk style, with salt
Peanut butter, chunk style, with salt Suggest a better name
589 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.89 calories / gram
15 Weight Watchers points
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Calorie Sources:71% fats; 15% carbohydrates; 14% proteins
Fats:49.94 g (418 calories, 50% by weight)
Carbohydrates:21.57 g (88 calories, 22% by weight)
Proteins:24.06 g (83 calories, 24% by weight)
Alcohol:~
Water:1.14 g (1% by weight)
Fat Composition:52% monounsaturated; 31% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:8 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
2 tbsp
Food Group:Legumes and Legume Products
USDA #:16097
Tags: peanut butter; peanutbutter;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:110 mcg
Vitamin B-3:13.69 mg
Vitamin B-5:1.11 mg
Vitamin B-6:410 mcg
Vitamin B-9:92 mcg
Food folate:92 mcg
Dietary Folate Equivalent:92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:61.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.30 mg
Added α-Tocopherol:~
β-Tocopherol:220 mcg
δ-Tocopherol:730 mcg
γ-Tocopherol:7.98 mg
Vitamin K:0.50 mcg
Calcium (Ca):45 mg
Copper (Cu):570 mcg
Fluoride (F):~
Iron (Fe):1.90 mg
Magnesium (Mg):0.16 g
Manganese (Mn):1.80 mg
Phosphorus (P):0.32 g
Potassium (K):0.75 g
Selenium (Se):8.20 mcg
Sodium (Na):0.49 g
Zinc (Zn):2.79 mg
Cholesterol:~
Phytosterols:0.10 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.57 g
Dietary Fiber:8 g
Sugars Total:8.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:4.22 g
Lactose:~
Maltose:~
Sucrose:4.19 g
Starch:4.93 g
Proteins Total:24.06 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:1.52 g
Methionine:0.26 g
Lysine:0.67 g
Isoleucine:0.60 g
Valine:0.77 g
Threonine:0.51 g
Tryptophan:0.22 g
Histidine:0.55 g
Arginine:2.73 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:3 g
Betaine:1 mg
Cystine:0.22 g
Glutamic acid:5.02 g
Glycine:1.41 g
Hydroxyproline:~
Proline:1.38 g
Serine:1.46 g
Tyrosine:0.81 g
Fats Total:49.94 g
Saturated fatty acids:8.08 g
Monounsaturated fatty acids:24.56 g
Polyunsaturated fatty acids:14.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.18 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.72 g
Eicosanoic/Arachidic [20:0]:0.67 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.83 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.29 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
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