Peanut butter, chunk style, with salt

589 calories in 100 g

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Calories in Peanut butter, chunk style, with salt
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589 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.89 calories / gram
15 Weight Watchers points
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Calorie Sources:71% fats; 15% carbohydrates; 14% proteins
Fats:49.94 g (418 calories, 50% by weight)
Carbohydrates:21.57 g (88 calories, 22% by weight)
Proteins:24.06 g (83 calories, 24% by weight)
Alcohol:~
Water:1.14 g (1% by weight)
Fat Composition:52% monounsaturated; 31% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:8 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
2 tbsp
Food Group:Legumes and Legume Products
USDA #:16097
Tags: peanut butter; peanutbutter;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:110 mcg
Vitamin B-3:13.69 mg
Vitamin B-5:1.11 mg
Vitamin B-6:410 mcg
Vitamin B-9:92 mcg
Food folate:92 mcg
Dietary Folate Equivalent:92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:61.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.30 mg
Added α-Tocopherol:~
β-Tocopherol:220 mcg
δ-Tocopherol:730 mcg
γ-Tocopherol:7.98 mg
Vitamin K:0.50 mcg
Calcium (Ca):45 mg
Copper (Cu):570 mcg
Fluoride (F):~
Iron (Fe):1.90 mg
Magnesium (Mg):0.16 g
Manganese (Mn):1.80 mg
Phosphorus (P):0.32 g
Potassium (K):0.75 g
Selenium (Se):8.20 mcg
Sodium (Na):0.49 g
Zinc (Zn):2.79 mg
Cholesterol:~
Phytosterols:0.10 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.57 g
Dietary Fiber:8 g
Sugars Total:8.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:4.22 g
Lactose:~
Maltose:~
Sucrose:4.19 g
Starch:4.93 g
Proteins Total:24.06 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:1.52 g
Methionine:0.26 g
Lysine:0.67 g
Isoleucine:0.60 g
Valine:0.77 g
Threonine:0.51 g
Tryptophan:0.22 g
Histidine:0.55 g
Arginine:2.73 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:3 g
Betaine:1 mg
Cystine:0.22 g
Glutamic acid:5.02 g
Glycine:1.41 g
Hydroxyproline:~
Proline:1.38 g
Serine:1.46 g
Tyrosine:0.81 g
Fats Total:49.94 g
Saturated fatty acids:8.08 g
Monounsaturated fatty acids:24.56 g
Polyunsaturated fatty acids:14.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.18 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.72 g
Eicosanoic/Arachidic [20:0]:0.67 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.83 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.29 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_nA
Did you know?...The Aborigines of Australia call their native food "bush-tucks." It includes game meat such as kangaroo, turkey, and goanna, which is a kind of lizard.
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