Peanut butter, chunk style, with salt

188 calories in 2 tbsp

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Calories in Peanut butter, chunk style, with salt
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188 calories in 2 tbsp
2 tbsp = 32g ≈ 0.071lb ≈ 1.13oz
5.89 calories / gram
5 Weight Watchers points
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Calorie Sources:71% fats; 15% carbohydrates; 14% proteins
Fats:15.98 g (134 calories, 50% by weight)
Carbohydrates:6.90 g (28 calories, 22% by weight)
Proteins:7.70 g (27 calories, 24% by weight)
Alcohol:~
Water:0.36 g (1% by weight)
Fat Composition:52% monounsaturated; 31% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:2.56 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
2 tbsp
Food Group:Legumes and Legume Products
USDA #:16097
Tags: peanut butter; peanutbutter;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:32 mcg
Vitamin B-2:35.20 mcg
Vitamin B-3:4.38 mg
Vitamin B-5:355.20 mcg
Vitamin B-6:131.20 mcg
Vitamin B-9:29.44 mcg
Food folate:29.44 mcg
Dietary Folate Equivalent:29.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.62 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.02 mg
Added α-Tocopherol:~
β-Tocopherol:70.40 mcg
δ-Tocopherol:233.60 mcg
γ-Tocopherol:2.55 mg
Vitamin K:0.16 mcg
Calcium (Ca):14.40 mg
Copper (Cu):182.40 mcg
Fluoride (F):~
Iron (Fe):608 mcg
Magnesium (Mg):51.20 mg
Manganese (Mn):576 mcg
Phosphorus (P):0.10 g
Potassium (K):0.24 g
Selenium (Se):2.62 mcg
Sodium (Na):0.16 g
Zinc (Zn):892.80 mcg
Cholesterol:~
Phytosterols:32.64 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.90 g
Dietary Fiber:2.56 g
Sugars Total:2.69 g
Fructose:~
Galactose:~
Glucose/Dextrose:1.35 g
Lactose:~
Maltose:~
Sucrose:1.34 g
Starch:1.58 g
Proteins Total:7.70 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.49 g
Methionine:83.20 mg
Lysine:0.21 g
Isoleucine:0.19 g
Valine:0.25 g
Threonine:0.16 g
Tryptophan:70.40 mg
Histidine:0.18 g
Arginine:0.87 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.96 g
Betaine:320 mcg
Cystine:70.40 mg
Glutamic acid:1.61 g
Glycine:0.45 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.47 g
Tyrosine:0.26 g
Fats Total:15.98 g
Saturated fatty acids:2.59 g
Monounsaturated fatty acids:7.86 g
Polyunsaturated fatty acids:4.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:57.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:0.21 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.27 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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