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Peanut flour, defatted

327 calories in 100 g

Peanut flour, defatted Suggest a better name
Weight Loss Rating:
Total Calories:327 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.27 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:55% proteins; 43% carbohydrates; 1% fats
Fats:0.55 g (5 calories, 1% by weight)
Carbohydrates:34.70 g (141 calories, 35% by weight)
Proteins:52.20 g (181 calories, 52% by weight)
Alcohol:~
Water:7.80 g (8% by weight)
Fat Composition:52% monounsaturated; 33% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:15.80 g (16% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Legumes and Legume Products
USDA #:16099
Related Foods: Calories in Brown Rice Flour
Calories in Peanut Bar
Calories in Peanut Butter
Calories in Peanut Butter Cookie
Calories in Peanut Butter Cookies
Calories in Peanut Oil
Peanut butter, chunk style, without salt
Peanut butter, smooth style, with salt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:700 mcg
Vitamin B-2:480 mcg
Vitamin B-3:27 mg
Vitamin B-5:2.74 mg
Vitamin B-6:500 mcg
Vitamin B-9:248 mcg
Food folate:248 mcg
Dietary Folate Equivalent:248 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):1.80 mg
Fluoride (F):~
Iron (Fe):2.10 mg
Magnesium (Mg):0.37 g
Manganese (Mn):4.90 mg
Phosphorus (P):0.76 g
Potassium (K):1.29 g
Selenium (Se):7.10 mcg
Sodium (Na):0.18 g
Zinc (Zn):5.10 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.70 g
Dietary Fiber:15.80 g
Sugars Total:8.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:52.20 g
Essential amino acids
Phenylalanine:2.70 g
Leucine:3.38 g
Methionine:0.64 g
Lysine:1.87 g
Isoleucine:1.83 g
Valine:2.18 g
Threonine:1.78 g
Tryptophan:0.50 g
Histidine:1.31 g
Arginine:6.24 g
Non-essential amino acids
Alanine:2.07 g
Aspartic acid:6.36 g
Betaine:~
Cystine:0.66 g
Glutamic acid:10.90 g
Glycine:3.14 g
Hydroxyproline:~
Proline:2.30 g
Serine:2.57 g
Tyrosine:2.12 g
Fats Total:0.55 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.75 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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