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Peanut flour, defatted

196 calories in 1 cup

Peanut flour, defatted Suggest a better name
Weight Loss Rating:
Total Calories:196 calories in 1 cup
Serving Weight:1 cup = 60g ≈ 0.132lb ≈ 2.12oz
Caloric Density:3.27 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:55% proteins; 43% carbohydrates; 1% fats
Fats:0.33 g (3 calories, 1% by weight)
Carbohydrates:20.82 g (85 calories, 35% by weight)
Proteins:31.32 g (109 calories, 52% by weight)
Alcohol:~
Water:4.68 g (8% by weight)
Fat Composition:52% monounsaturated; 33% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:9.48 g (16% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Legumes and Legume Products
USDA #:16099
Related Foods: Calories in Brown Rice Flour
Calories in Carob Flour
Calories in Peanut Butter
Peanut butter, chunky, vitamin and mineral fortified
Peanut butter, reduced sodium
Peanut butter, smooth style, with salt
Calories in Rice Flour
Calories in Wheat Flour
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:420 mcg
Vitamin B-2:288 mcg
Vitamin B-3:16.20 mg
Vitamin B-5:1.64 mg
Vitamin B-6:300.00 mcg
Vitamin B-9:148.80 mcg
Food folate:148.80 mcg
Dietary Folate Equivalent:148.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:65.22 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):84 mg
Copper (Cu):1.08 mg
Fluoride (F):~
Iron (Fe):1.26 mg
Magnesium (Mg):0.22 g
Manganese (Mn):2.94 mg
Phosphorus (P):0.46 g
Potassium (K):0.77 g
Selenium (Se):4.26 mcg
Sodium (Na):0.11 g
Zinc (Zn):3.06 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.82 g
Dietary Fiber:9.48 g
Sugars Total:4.93 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.32 g
Essential amino acids
Phenylalanine:1.62 g
Leucine:2.03 g
Methionine:0.38 g
Lysine:1.12 g
Isoleucine:1.10 g
Valine:1.31 g
Threonine:1.07 g
Tryptophan:0.30 g
Histidine:0.79 g
Arginine:3.74 g
Non-essential amino acids
Alanine:1.24 g
Aspartic acid:3.82 g
Betaine:~
Cystine:0.40 g
Glutamic acid:6.54 g
Glycine:1.88 g
Hydroxyproline:~
Proline:1.38 g
Serine:1.54 g
Tyrosine:1.27 g
Fats Total:0.33 g
Saturated fatty acids:36 mg
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:84 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:84 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.85 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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