Peanut flour, defatted

196 calories in 1 cup

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Peanut flour, defatted Suggest a better name
Weight Loss Rating:
Total Calories:196 calories in 1 cup
Serving Weight:1 cup = 60g ≈ 0.132lb ≈ 2.12oz
Caloric Density:3.27 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:55% proteins; 43% carbohydrates; 1% fats
Fats:0.33 g (3 calories, 1% by weight)
Carbohydrates:20.82 g (85 calories, 35% by weight)
Proteins:31.32 g (109 calories, 52% by weight)
Alcohol:~
Water:4.68 g (8% by weight)
Fat Composition:52% monounsaturated; 33% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:9.48 g (16% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Legumes and Legume Products
USDA #:16099
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:420 mcg
Vitamin B-2:288 mcg
Vitamin B-3:16.20 mg
Vitamin B-5:1.64 mg
Vitamin B-6:300.00 mcg
Vitamin B-9:148.80 mcg
Food folate:148.80 mcg
Dietary Folate Equivalent:148.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:65.22 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):84 mg
Copper (Cu):1.08 mg
Fluoride (F):~
Iron (Fe):1.26 mg
Magnesium (Mg):0.22 g
Manganese (Mn):2.94 mg
Phosphorus (P):0.46 g
Potassium (K):0.77 g
Selenium (Se):4.26 mcg
Sodium (Na):0.11 g
Zinc (Zn):3.06 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.82 g
Dietary Fiber:9.48 g
Sugars Total:4.93 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.32 g
Essential amino acids
Phenylalanine:1.62 g
Leucine:2.03 g
Methionine:0.38 g
Lysine:1.12 g
Isoleucine:1.10 g
Valine:1.31 g
Threonine:1.07 g
Tryptophan:0.30 g
Histidine:0.79 g
Arginine:3.74 g
Non-essential amino acids
Alanine:1.24 g
Aspartic acid:3.82 g
Betaine:~
Cystine:0.40 g
Glutamic acid:6.54 g
Glycine:1.88 g
Hydroxyproline:~
Proline:1.38 g
Serine:1.54 g
Tyrosine:1.27 g
Fats Total:0.33 g
Saturated fatty acids:36 mg
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:84 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:84 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.85 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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Did you know?...Americans eat approximately 100 acres of pizza each day, or 350 slices per second.
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