Peanut flour, defatted

93 calories in 1 oz

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Peanut flour, defatted Suggest a better name
Weight Loss Rating:
Total Calories:93 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.27 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:55% proteins; 43% carbohydrates; 1% fats
Fats:0.16 g (1 calorie, 1% by weight)
Carbohydrates:9.84 g (40 calories, 35% by weight)
Proteins:14.80 g (51 calories, 52% by weight)
Alcohol:~
Water:2.21 g (8% by weight)
Fat Composition:52% monounsaturated; 33% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:4.48 g (16% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Legumes and Legume Products
USDA #:16099
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Calories in Rice Flour
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:198.45 mcg
Vitamin B-2:136.08 mcg
Vitamin B-3:7.65 mg
Vitamin B-5:776.79 mcg
Vitamin B-6:141.75 mcg
Vitamin B-9:70.31 mcg
Food folate:70.31 mcg
Dietary Folate Equivalent:70.31 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:30.82 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:14.18 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):39.69 mg
Copper (Cu):510.30 mcg
Fluoride (F):~
Iron (Fe):595.35 mcg
Magnesium (Mg):0.10 g
Manganese (Mn):1.39 mg
Phosphorus (P):0.22 g
Potassium (K):0.37 g
Selenium (Se):2.01 mcg
Sodium (Na):51.03 mg
Zinc (Zn):1.45 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.84 g
Dietary Fiber:4.48 g
Sugars Total:2.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.80 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:0.96 g
Methionine:0.18 g
Lysine:0.53 g
Isoleucine:0.52 g
Valine:0.62 g
Threonine:0.50 g
Tryptophan:0.14 g
Histidine:0.37 g
Arginine:1.77 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:1.80 g
Betaine:~
Cystine:0.19 g
Glutamic acid:3.09 g
Glycine:0.89 g
Hydroxyproline:~
Proline:0.65 g
Serine:0.73 g
Tyrosine:0.60 g
Fats Total:0.16 g
Saturated fatty acids:17.01 mg
Monounsaturated fatty acids:62.37 mg
Polyunsaturated fatty acids:39.69 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.34 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:59.53 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:39.69 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.35 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_25S
Did you know?...Eggs contain all the essential protein, minerals and vitamins, except Vitamin C.
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