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Peanut flour, low fat

428 calories in 100 g

Peanut flour, low fat Suggest a better name
Weight Loss Rating:
Total Calories:428 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.28 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:43% fats; 30% carbohydrates; 27% proteins
Fats:21.90 g (183 calories, 22% by weight)
Carbohydrates:31.27 g (127 calories, 31% by weight)
Proteins:33.80 g (117 calories, 34% by weight)
Alcohol:~
Water:7.80 g (8% by weight)
Fat Composition:52% monounsaturated; 33% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:15.80 g (16% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Legumes and Legume Products
USDA #:16100
Related Foods: Calories in Brown Rice Flour
Calories in Carob Flour
Calories in Fat Free Half And Half
Calories in Fat Free Sour Cream
Calories in Low Fat Cream Cheese
Calories in Peanut Butter Cookies
Calories in Reduced Fat Sour Cream
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:450 mcg
Vitamin B-2:170 mcg
Vitamin B-3:11.49 mg
Vitamin B-5:1.54 mg
Vitamin B-6:300 mcg
Vitamin B-9:133 mcg
Food folate:133 mcg
Dietary Folate Equivalent:133 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):2.03 mg
Fluoride (F):~
Iron (Fe):4.74 mg
Magnesium (Mg):48 mg
Manganese (Mn):4.23 mg
Phosphorus (P):0.51 g
Potassium (K):1.36 g
Selenium (Se):7.10 mcg
Sodium (Na):1 mg
Zinc (Zn):5.99 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.27 g
Dietary Fiber:15.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.80 g
Essential amino acids
Phenylalanine:1.75 g
Leucine:2.19 g
Methionine:0.41 g
Lysine:1.21 g
Isoleucine:1.18 g
Valine:1.41 g
Threonine:1.15 g
Tryptophan:0.32 g
Histidine:0.85 g
Arginine:4.04 g
Non-essential amino acids
Alanine:1.34 g
Aspartic acid:4.12 g
Betaine:~
Cystine:0.43 g
Glutamic acid:7.06 g
Glycine:2.03 g
Hydroxyproline:~
Proline:1.49 g
Serine:1.66 g
Tyrosine:1.37 g
Fats Total:21.90 g
Saturated fatty acids:3.04 g
Monounsaturated fatty acids:10.86 g
Polyunsaturated fatty acids:6.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.29 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.23 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_1SE
Did you know?...Although vitamin A is very important for your body, it is also important to maintain moderate vitamin A intake, as too much can lead to liver toxicity, and other health problems.
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