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Peanut flour, low fat

257 calories in 1 cup

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Total Calories:257 calories in 1 cup
Serving Weight:1 cup = 60g ≈ 0.132lb ≈ 2.12oz
Caloric Density:4.28 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:43% fats; 30% carbohydrates; 27% proteins
Fats:13.14 g (110 calories, 22% by weight)
Carbohydrates:18.76 g (76 calories, 31% by weight)
Proteins:20.28 g (70 calories, 34% by weight)
Alcohol:~
Water:4.68 g (8% by weight)
Fat Composition:52% monounsaturated; 33% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:9.48 g (16% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Legumes and Legume Products
USDA #:16100
Related Foods: Calories in Carob Flour
Calories in Fat Free Half And Half
Calories in Low Sodium Ketchup
Calories in Peanut Butter
Peanut butter, chunk style, with salt
Peanut butter, chunky, vitamin and mineral fortified
Peanut butter, smooth style, with salt
Calories in Rice Flour
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:270.00 mcg
Vitamin B-2:102 mcg
Vitamin B-3:6.89 mg
Vitamin B-5:924 mcg
Vitamin B-6:180 mcg
Vitamin B-9:79.80 mcg
Food folate:79.80 mcg
Dietary Folate Equivalent:79.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):78 mg
Copper (Cu):1.22 mg
Fluoride (F):~
Iron (Fe):2.84 mg
Magnesium (Mg):28.80 mg
Manganese (Mn):2.54 mg
Phosphorus (P):0.30 g
Potassium (K):0.81 g
Selenium (Se):4.26 mcg
Sodium (Na):600.00 mcg
Zinc (Zn):3.59 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.76 g
Dietary Fiber:9.48 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.28 g
Essential amino acids
Phenylalanine:1.05 g
Leucine:1.31 g
Methionine:0.25 g
Lysine:0.73 g
Isoleucine:0.71 g
Valine:0.85 g
Threonine:0.69 g
Tryptophan:0.19 g
Histidine:0.51 g
Arginine:2.42 g
Non-essential amino acids
Alanine:0.80 g
Aspartic acid:2.47 g
Betaine:~
Cystine:0.26 g
Glutamic acid:4.24 g
Glycine:1.22 g
Hydroxyproline:~
Proline:0.89 g
Serine:1.00 g
Tyrosine:0.82 g
Fats Total:13.14 g
Saturated fatty acids:1.82 g
Monounsaturated fatty acids:6.52 g
Polyunsaturated fatty acids:4.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:600 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.14 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
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