Peanut flour, low fat

121 calories in 1 oz

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Peanut flour, low fat Suggest a better name
Weight Loss Rating:
Total Calories:121 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.28 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:43% fats; 30% carbohydrates; 27% proteins
Fats:6.21 g (52 calories, 22% by weight)
Carbohydrates:8.87 g (36 calories, 31% by weight)
Proteins:9.58 g (33 calories, 34% by weight)
Alcohol:~
Water:2.21 g (8% by weight)
Fat Composition:52% monounsaturated; 33% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:4.48 g (16% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Legumes and Legume Products
USDA #:16100
Related Foods: Calories in Carob Flour
Calories in Chicken Fat
Calories in Fat Free Sour Cream
Calories in Flour
Calories in Goose Fat
Peanut butter, smooth style, with salt
Calories in Reduced Fat Sour Cream
Calories in Rice Flour
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:127.57 mcg
Vitamin B-2:48.19 mcg
Vitamin B-3:3.26 mg
Vitamin B-5:436.59 mcg
Vitamin B-6:85.05 mcg
Vitamin B-9:37.71 mcg
Food folate:37.71 mcg
Dietary Folate Equivalent:37.71 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36.85 mg
Copper (Cu):575.50 mcg
Fluoride (F):~
Iron (Fe):1.34 mg
Magnesium (Mg):13.61 mg
Manganese (Mn):1.20 mg
Phosphorus (P):0.14 g
Potassium (K):0.38 g
Selenium (Se):2.01 mcg
Sodium (Na):283.50 mcg
Zinc (Zn):1.70 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.87 g
Dietary Fiber:4.48 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.58 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.62 g
Methionine:0.12 g
Lysine:0.34 g
Isoleucine:0.33 g
Valine:0.40 g
Threonine:0.33 g
Tryptophan:90.72 mg
Histidine:0.24 g
Arginine:1.15 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:1.17 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2 g
Glycine:0.58 g
Hydroxyproline:~
Proline:0.42 g
Serine:0.47 g
Tyrosine:0.39 g
Fats Total:6.21 g
Saturated fatty acids:0.86 g
Monounsaturated fatty acids:3.08 g
Polyunsaturated fatty acids:1.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.13 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:82.21 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:283.50 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.48 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
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Did you know?...A 2007 study found a correlation between eating a quarter of grapefruit daily and a 30% increase in risk for breast cancer in post-menopausal women.
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