Pigeon peas (red gram), mature seeds, raw

343 calories in 100 g

Live queries:
Chopped Onion - 3 results
Squid - 2 results

Calories in Pigeon peas (red gram), mature seeds, raw
Pigeon peas (red gram), mature seeds, raw Suggest a better name
343 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.43 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:74% carbohydrates; 22% proteins; 4% fats
Fats:1.49 g (12 calories, 1% by weight)
Carbohydrates:62.78 g (256 calories, 63% by weight)
Proteins:21.70 g (75 calories, 22% by weight)
Alcohol:~
Water:10.59 g (11% by weight)
Fat Composition:70% polyunsaturated; 29% saturated; 1% monounsaturated
Trans Fat :~
Dietary Fiber:15 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Cajanus cajan
Food Group:Legumes and Legume Products
USDA #:16101
Related Foods: Calories in Apple
Calories in Cashew Butter
Calories in Cashews
Calories in Coconut Water
Calories in Pinyon Pine Nuts
Calories in Sprouted Alfalfa Seeds
Calories in Sugar Apples
Calories in Vinegar Red Wine
Vitamin A:28 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:640 mcg
Vitamin B-2:180 mcg
Vitamin B-3:2.96 mg
Vitamin B-5:1.26 mg
Vitamin B-6:280 mcg
Vitamin B-9:456 mcg
Food folate:456 mcg
Dietary Folate Equivalent:456 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):1.05 mg
Fluoride (F):~
Iron (Fe):5.23 mg
Magnesium (Mg):0.18 g
Manganese (Mn):1.79 mg
Phosphorus (P):0.37 g
Potassium (K):1.39 g
Selenium (Se):8.20 mcg
Sodium (Na):17 mg
Zinc (Zn):2.76 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.78 g
Dietary Fiber:15 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.70 g
Essential amino acids
Phenylalanine:1.85 g
Leucine:1.54 g
Methionine:0.24 g
Lysine:1.52 g
Isoleucine:0.78 g
Valine:0.93 g
Threonine:0.76 g
Tryptophan:0.21 g
Histidine:0.77 g
Arginine:1.29 g
Non-essential amino acids
Alanine:0.97 g
Aspartic acid:2.14 g
Betaine:~
Cystine:0.25 g
Glutamic acid:5.03 g
Glycine:0.80 g
Hydroxyproline:~
Proline:0.95 g
Serine:1.02 g
Tyrosine:0.53 g
Fats Total:1.49 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.45 g
Caffeine:~
Theobromine:~
Product Type:Pigeon
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3JP
Did you know?...The most valuable fruit crops in the United States are in order, grapes, apples, oranges and strawberries.
Related: Peanut flour, low fat
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular