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Pigeon peas (red gram), mature seeds, raw

343 calories in 100 g

Calories in Pigeon peas (red gram), mature seeds, raw
Pigeon peas (red gram), mature seeds, raw Suggest a better name
343 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.43 calories / gram
6 Weight Watchers points
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Calorie Sources:74% carbohydrates; 22% proteins; 4% fats
Fats:1.49 g (12 calories, 1% by weight)
Carbohydrates:62.78 g (256 calories, 63% by weight)
Proteins:21.70 g (75 calories, 22% by weight)
Alcohol:~
Water:10.59 g (11% by weight)
Fat Composition:70% polyunsaturated; 29% saturated; 1% monounsaturated
Trans Fat :~
Dietary Fiber:15 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Cajanus cajan
Food Group:Legumes and Legume Products
USDA #:16101
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Vitamin A:28 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:640 mcg
Vitamin B-2:180 mcg
Vitamin B-3:2.96 mg
Vitamin B-5:1.26 mg
Vitamin B-6:280 mcg
Vitamin B-9:456 mcg
Food folate:456 mcg
Dietary Folate Equivalent:456 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):1.05 mg
Fluoride (F):~
Iron (Fe):5.23 mg
Magnesium (Mg):0.18 g
Manganese (Mn):1.79 mg
Phosphorus (P):0.37 g
Potassium (K):1.39 g
Selenium (Se):8.20 mcg
Sodium (Na):17 mg
Zinc (Zn):2.76 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.78 g
Dietary Fiber:15 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.70 g
Essential amino acids
Phenylalanine:1.85 g
Leucine:1.54 g
Methionine:0.24 g
Lysine:1.52 g
Isoleucine:0.78 g
Valine:0.93 g
Threonine:0.76 g
Tryptophan:0.21 g
Histidine:0.77 g
Arginine:1.29 g
Non-essential amino acids
Alanine:0.97 g
Aspartic acid:2.14 g
Betaine:~
Cystine:0.25 g
Glutamic acid:5.03 g
Glycine:0.80 g
Hydroxyproline:~
Proline:0.95 g
Serine:1.02 g
Tyrosine:0.53 g
Fats Total:1.49 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.45 g
Caffeine:~
Theobromine:~
Product Type:Pigeon
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3JP
Did you know?...20 baby carrots have about 70 calories and no fat.
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Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
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