Pigeon peas (red gram), mature seeds, raw

343 calories in 100 g

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Calories in Pigeon peas (red gram), mature seeds, raw
Pigeon peas (red gram), mature seeds, raw Suggest a better name
343 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.43 calories / gram
6 Weight Watchers points
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Calorie Sources:74% carbohydrates; 22% proteins; 4% fats
Fats:1.49 g (12 calories, 1% by weight)
Carbohydrates:62.78 g (256 calories, 63% by weight)
Proteins:21.70 g (75 calories, 22% by weight)
Alcohol:~
Water:10.59 g (11% by weight)
Fat Composition:70% polyunsaturated; 29% saturated; 1% monounsaturated
Trans Fat :~
Dietary Fiber:15 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Cajanus cajan
Food Group:Legumes and Legume Products
USDA #:16101
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Vitamin A:28 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:640 mcg
Vitamin B-2:180 mcg
Vitamin B-3:2.96 mg
Vitamin B-5:1.26 mg
Vitamin B-6:280 mcg
Vitamin B-9:456 mcg
Food folate:456 mcg
Dietary Folate Equivalent:456 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):1.05 mg
Fluoride (F):~
Iron (Fe):5.23 mg
Magnesium (Mg):0.18 g
Manganese (Mn):1.79 mg
Phosphorus (P):0.37 g
Potassium (K):1.39 g
Selenium (Se):8.20 mcg
Sodium (Na):17 mg
Zinc (Zn):2.76 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.78 g
Dietary Fiber:15 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.70 g
Essential amino acids
Phenylalanine:1.85 g
Leucine:1.54 g
Methionine:0.24 g
Lysine:1.52 g
Isoleucine:0.78 g
Valine:0.93 g
Threonine:0.76 g
Tryptophan:0.21 g
Histidine:0.77 g
Arginine:1.29 g
Non-essential amino acids
Alanine:0.97 g
Aspartic acid:2.14 g
Betaine:~
Cystine:0.25 g
Glutamic acid:5.03 g
Glycine:0.80 g
Hydroxyproline:~
Proline:0.95 g
Serine:1.02 g
Tyrosine:0.53 g
Fats Total:1.49 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.45 g
Caffeine:~
Theobromine:~
Product Type:Pigeon
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3JP
Did you know?...The English word "sugar" may ultimately originate from the Sanskrit word sharkara or ?arkar?, which means "sugar" or "pebble". It probably came to English by way of the French, Spanish and/or Italians who derived their word for sugar from the Arabic al sukkar (whence the Portuguese word a?ucar, the Spanish word az?car, the Italian word zucchero, the Old French word zuchre and the contemporary French word sucre).
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Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
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