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Pigeon peas (red gram), mature seeds, raw

343 calories in 100 g

Calories in Pigeon peas (red gram), mature seeds, raw
Pigeon peas (red gram), mature seeds, raw Suggest a better name
343 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.43 calories / gram
6 Weight Watchers points
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Calorie Sources:74% carbohydrates; 22% proteins; 4% fats
Fats:1.49 g (12 calories, 1% by weight)
Carbohydrates:62.78 g (256 calories, 63% by weight)
Proteins:21.70 g (75 calories, 22% by weight)
Alcohol:~
Water:10.59 g (11% by weight)
Fat Composition:70% polyunsaturated; 29% saturated; 1% monounsaturated
Trans Fat :~
Dietary Fiber:15 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Cajanus cajan
Food Group:Legumes and Legume Products
USDA #:16101
Related Foods: Nuts, almond butter, plain, with salt added
Nuts, macadamia nuts, dry roasted, with salt added
Calories in Peanuts
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Calories in Sesame Seeds
Calories in Squash Seeds
Calories in Sugar Apples
Calories in Vinegar Red Wine
Vitamin A:28 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:640 mcg
Vitamin B-2:180 mcg
Vitamin B-3:2.96 mg
Vitamin B-5:1.26 mg
Vitamin B-6:280 mcg
Vitamin B-9:456 mcg
Food folate:456 mcg
Dietary Folate Equivalent:456 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):1.05 mg
Fluoride (F):~
Iron (Fe):5.23 mg
Magnesium (Mg):0.18 g
Manganese (Mn):1.79 mg
Phosphorus (P):0.37 g
Potassium (K):1.39 g
Selenium (Se):8.20 mcg
Sodium (Na):17 mg
Zinc (Zn):2.76 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.78 g
Dietary Fiber:15 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.70 g
Essential amino acids
Phenylalanine:1.85 g
Leucine:1.54 g
Methionine:0.24 g
Lysine:1.52 g
Isoleucine:0.78 g
Valine:0.93 g
Threonine:0.76 g
Tryptophan:0.21 g
Histidine:0.77 g
Arginine:1.29 g
Non-essential amino acids
Alanine:0.97 g
Aspartic acid:2.14 g
Betaine:~
Cystine:0.25 g
Glutamic acid:5.03 g
Glycine:0.80 g
Hydroxyproline:~
Proline:0.95 g
Serine:1.02 g
Tyrosine:0.53 g
Fats Total:1.49 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.45 g
Caffeine:~
Theobromine:~
Product Type:Pigeon
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Related: Peanut flour, low fat
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
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