Pigeon peas (red gram), mature seeds, raw

703 calories in 1 cup

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Calories in Pigeon peas (red gram), mature seeds, raw
Pigeon peas (red gram), mature seeds, raw Suggest a better name
703 calories in 1 cup
1 cup = 205g ≈ 0.452lb ≈ 7.23oz
3.43 calories / gram
13 Weight Watchers points
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Calorie Sources:74% carbohydrates; 22% proteins; 4% fats
Fats:3.05 g (26 calories, 1% by weight)
Carbohydrates:128.70 g (524 calories, 63% by weight)
Proteins:44.49 g (154 calories, 22% by weight)
Alcohol:~
Water:21.71 g (11% by weight)
Fat Composition:70% polyunsaturated; 29% saturated; 1% monounsaturated
Trans Fat :~
Dietary Fiber:30.75 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Cajanus cajan
Food Group:Legumes and Legume Products
USDA #:16101
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Vitamin A:57 IU
Retinol:~
Retinol Activity Equivalent:2.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.31 mg
Vitamin B-2:369 mcg
Vitamin B-3:6.07 mg
Vitamin B-5:2.58 mg
Vitamin B-6:574 mcg
Vitamin B-9:934.80 mcg
Food folate:934.80 mcg
Dietary Folate Equivalent:934.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.27 g
Copper (Cu):2.15 mg
Fluoride (F):~
Iron (Fe):10.72 mg
Magnesium (Mg):0.38 g
Manganese (Mn):3.67 mg
Phosphorus (P):0.75 g
Potassium (K):2.85 g
Selenium (Se):16.81 mcg
Sodium (Na):34.85 mg
Zinc (Zn):5.66 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:128.70 g
Dietary Fiber:30.75 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:44.49 g
Essential amino acids
Phenylalanine:3.79 g
Leucine:3.16 g
Methionine:0.49 g
Lysine:3.12 g
Isoleucine:1.60 g
Valine:1.91 g
Threonine:1.56 g
Tryptophan:0.43 g
Histidine:1.58 g
Arginine:2.64 g
Non-essential amino acids
Alanine:1.99 g
Aspartic acid:4.39 g
Betaine:~
Cystine:0.51 g
Glutamic acid:10.31 g
Glycine:1.64 g
Hydroxyproline:~
Proline:1.95 g
Serine:2.09 g
Tyrosine:1.09 g
Fats Total:3.05 g
Saturated fatty acids:0.68 g
Monounsaturated fatty acids:20.50 mg
Polyunsaturated fatty acids:1.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:41.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:61.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.07 g
Caffeine:~
Theobromine:~
Product Type:Pigeon
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
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