Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

203 calories in 1 cup

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Calories in Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Suggest a better name
203 calories in 1 cup
1 cup = 168g ≈ 0.370lb ≈ 5.93oz
1.21 calories / gram
3 Weight Watchers points
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Calorie Sources:78% carbohydrates; 19% proteins; 3% fats
Fats:0.64 g (5 calories, 0% by weight)
Carbohydrates:39.06 g (159 calories, 23% by weight)
Proteins:11.36 g (39 calories, 7% by weight)
Alcohol:~
Water:115.16 g (69% by weight)
Fat Composition:71% polyunsaturated; 28% saturated; 1% monounsaturated
Trans Fat :~
Dietary Fiber:11.26 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16102
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Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:235.20 mcg
Vitamin B-2:84 mcg
Vitamin B-3:1.31 mg
Vitamin B-5:520.80 mcg
Vitamin B-6:84 mcg
Vitamin B-9:186.48 mcg
Food folate:186.48 mcg
Dietary Folate Equivalent:186.48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):72.24 mg
Copper (Cu):436.80 mcg
Fluoride (F):~
Iron (Fe):1.86 mg
Magnesium (Mg):77.28 mg
Manganese (Mn):840 mcg
Phosphorus (P):0.20 g
Potassium (K):0.65 g
Selenium (Se):4.87 mcg
Sodium (Na):8.40 mg
Zinc (Zn):1.51 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.06 g
Dietary Fiber:11.26 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.36 g
Essential amino acids
Phenylalanine:0.96 g
Leucine:0.81 g
Methionine:0.12 g
Lysine:0.79 g
Isoleucine:0.40 g
Valine:0.49 g
Threonine:0.39 g
Tryptophan:0.10 g
Histidine:0.40 g
Arginine:0.67 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:1.11 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.62 g
Glycine:0.42 g
Hydroxyproline:~
Proline:0.49 g
Serine:0.54 g
Tyrosine:0.27 g
Fats Total:0.64 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:5.04 mg
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.08 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.04 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.12 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.78 g
Caffeine:~
Theobromine:~
Product Type:Pigeon
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Eating a variety of fiber-containing plant foods is important for bowel function, can reduce symptoms of chronic constipation, and hemorrhoids, and may lower the risk for heart disease and some cancers.
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