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Refried beans, canned, traditional style (includes USDA commodity)

91 calories in 100 g

Calories in Refried beans, canned, traditional style (includes USDA commodity)
Refried beans, canned, traditional style (includes USDA commodity) Suggest a better name
91 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.91 calories / gram
1 Weight Watchers point
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Calorie Sources:68% carbohydrates; 21% proteins; 11% fats
Fats:1.17 g (10 calories, 1% by weight)
Carbohydrates:15.26 g (62 calories, 15% by weight)
Proteins:5.41 g (19 calories, 5% by weight)
Alcohol:~
Water:76.15 g (76% by weight)
Fat Composition:35% saturated; 35% monounsaturated; 30% polyunsaturated
Trans Fat :20 mg
Dietary Fiber:5.10 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can
Food Group:Legumes and Legume Products
USDA #:16103
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:10 mcg
Vitamin B-3:420 mcg
Vitamin B-5:210 mcg
Vitamin B-6:110 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.90 mg
Vitamin C:6 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:50 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:80 mcg
γ-Tocopherol:1.03 mg
Vitamin K:2.30 mcg
Calcium (Ca):33 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):1.67 mg
Magnesium (Mg):38 mg
Manganese (Mn):330 mcg
Phosphorus (P):0.11 g
Potassium (K):0.34 g
Selenium (Se):6.50 mcg
Sodium (Na):0.45 g
Zinc (Zn):650 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.26 g
Dietary Fiber:5.10 g
Sugars Total:0.46 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.46 g
Starch:8.95 g
Proteins Total:5.41 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.43 g
Methionine:80 mg
Lysine:0.37 g
Isoleucine:0.24 g
Valine:0.28 g
Threonine:0.23 g
Tryptophan:60 mg
Histidine:0.15 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.66 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.83 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.29 g
Tyrosine:0.15 g
Fats Total:1.17 g
Saturated fatty acids:0.39 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:20 mg
Trans-monoenoic:20 mg
Trans-polyenoic:4 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:3 mg
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:7 mg
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:2 mg
Tetracosanoic/Lignoceric [24:0]:3 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:20 mg
[16:1 trans]:1 mg
Heptadecenoic [17:1]:5 mg
Octadecenoic/Oleic [18:1]:0.34 g
[18:1 cis]:0.32 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:5 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:1 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.19 g
[18:2 t,~]:4 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:0.12 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:3 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Refried
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Add vinegar to the water when boiling eggs. The vinegar helps seal the egg.
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