Refried beans, canned, traditional style (includes USDA commodity)217 calories in 1 cup |
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Calories in Refried beans, canned, traditional style (includes USDA commodity)
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 | Refried beans, canned, traditional style (includes USDA commodity)  |
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| 217 calories in 1 cup | |
| 1 cup = 238g ≈ 0.525lb ≈ 8.40oz | |
| 0.91 calories / gram | |
| 3 Weight Watchers points | |
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| Calorie Sources: | 68% carbohydrates; 21% proteins; 11% fats |
| Fats: | 2.78 g (25 calories, 1% by weight) |
| Carbohydrates: | 36.32 g (148 calories, 15% by weight) |
| Proteins: | 12.88 g (45 calories, 5% by weight) |
| Alcohol: | ~ |
| Water: | 181.24 g (76% by weight) |
| Fat Composition: | 35% saturated; 35% monounsaturated; 30% polyunsaturated |
| Trans Fat : | 47.60 mg |
| Dietary Fiber: | 12.14 g (5% by weight) |
| Cholesterol: | ~ |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 cup 1 can |
| Food Group: | Legumes and Legume Products |
| USDA #: | 16103 |
| Related Foods: |
Beans, kidney, all types, mature seeds, canned Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Calories in Canned Blueberries Calories in Canned Grapes Calories in Hyacinth Beans Calories in Snap Beans Calories in Sprouted Kidney Beans Calories in Sprouted Soybeans |
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| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 71.40 mcg |
| Vitamin B-2: | 23.80 mcg |
| Vitamin B-3: | 999.60 mcg |
| Vitamin B-5: | 499.80 mcg |
| Vitamin B-6: | 261.80 mcg |
| Vitamin B-9: | 26.18 mcg |
| Food folate: | 26.18 mcg |
| Dietary Folate Equivalent: | 26.18 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | ~ |
| Added Vitamin B-12: | ~ |
| Choline: | 54.50 mg |
| Vitamin C: | 14.28 mg |
| Vitamin D: | 0 |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | 119 mcg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | 23.80 mcg |
| δ-Tocopherol: | 190.40 mcg |
| γ-Tocopherol: | 2.45 mg |
| Vitamin K: | 5.47 mcg |
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| Calcium (Ca): | 78.54 mg |
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| Copper (Cu): | 380.80 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 3.97 mg |
| Magnesium (Mg): | 90.44 mg |
| Manganese (Mn): | 785.40 mcg |
| Phosphorus (P): | 0.26 g |
| Potassium (K): | 0.80 g |
| Selenium (Se): | 15.47 mcg |
| Sodium (Na): | 1.07 g |
| Zinc (Zn): | 1.55 mg |
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| Cholesterol: | ~ |
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| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | 36.32 g |
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| Dietary Fiber: | 12.14 g |
| Sugars Total: | 1.09 g |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | 1.09 g |
| Starch: | 21.30 g |
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| Proteins Total: | 12.88 g |
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| Essential amino acids | |
| Phenylalanine: | 0.69 g |
| Leucine: | 1.02 g |
| Methionine: | 0.19 g |
| Lysine: | 0.88 g |
| Isoleucine: | 0.57 g |
| Valine: | 0.67 g |
| Threonine: | 0.55 g |
| Tryptophan: | 0.14 g |
| Histidine: | 0.36 g |
| Arginine: | 0.81 g |
| Non-essential amino acids | |
| Alanine: | 0.55 g |
| Aspartic acid: | 1.57 g |
| Betaine: | ~ |
| Cystine: | 0.14 g |
| Glutamic acid: | 1.98 g |
| Glycine: | 0.50 g |
| Hydroxyproline: | ~ |
| Proline: | 0.55 g |
| Serine: | 0.69 g |
| Tyrosine: | 0.36 g |
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| Fats Total: | 2.78 g |
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| Saturated fatty acids: | 0.93 g |
| Monounsaturated fatty acids: | 0.90 g |
| Polyunsaturated fatty acids: | 0.79 g |
| Trans fatty acids: | 47.60 mg |
| Trans-monoenoic: | 47.60 mg |
| Trans-polyenoic: | 9.52 mg |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | ~ |
| Dodecanoic/Lauric [12:0]: | 2.38 mg |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 23.80 mg |
| Pentadecanoic [15:0]: | 7.14 mg |
| Hexadecanoic/Palmitic [16:0]: | 0.55 g |
| Heptadecanoic/Margaric [17:0]: | 16.66 mg |
| Octadecanoic/Stearic [18:0]: | 0.26 g |
| Eicosanoic/Arachidic [20:0]: | 7.14 mg |
| Docosanoic/Behenic [22:0]: | 4.76 mg |
| Tetracosanoic/Lignoceric [24:0]: | 7.14 mg |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | 7.14 mg |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 47.60 mg |
| [16:1 cis]: | 47.60 mg |
| [16:1 trans]: | 2.38 mg |
| Heptadecenoic [17:1]: | 11.90 mg |
| Octadecenoic/Oleic [18:1]: | 0.81 g |
| [18:1 cis]: | 0.76 g |
| [18:1 trans]: | 47.60 mg |
| Eicosenoic/Gadoleic [20:1]: | 11.90 mg |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | 2.38 mg |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 0.45 g |
| [18:2 CLAs]: | 2.38 mg |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | 0.45 g |
| [18:2 t,~]: | 9.52 mg |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 0.29 g |
| [18:3 Ω-3 c,c,c]: | 0.29 g |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | 7.14 mg |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 2.38 mg |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 4.78 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Refried |
| Weight Watchers Points: | 3 point(s) |
| Atkins Diet (Induction) Rating: | 2 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 3 / 10 |
| Shorter URL for this page: | http://calobonga.com/_v1 |
| Did you know?... | Napoleon gave a common bread its name when he demanded a loaf of dark rye bread for his horse during the Prussian campaign. "Pain pour Nicole," he ordered, which meant "Bread for Nicole," his horse. To Germanic ears, the request sounded like "pumpernickel," which is the term we use today for this traditional loaf. |
| Related: |
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