Calorie Counter : Refried beans, canned, traditional style (includes USDA commodity) ★ Calories Counter

Calorie Counter » Foods » Legumes and Legume Products » Calories in Refried beans, canned, traditional style (includes USDA commodity)
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Refried beans, canned, traditional style (includes USDA commodity)
	3 1
	217 calories in 1 cup
	1 cup = 238g ≈ 0.525lb ≈ 8.40oz
	0.91 calories / gram
	3 Weight Watchers points


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Calorie Sources:	68% carbohydrates; 21% proteins; 11% fats
Fats:	2.78 g (25 calories, 1% by weight)
Carbohydrates:	36.32 g (148 calories, 15% by weight)
Proteins:	12.88 g (45 calories, 5% by weight)
Alcohol:	~
Water:	181.24 g (76% by weight)

Fat Composition:	35% saturated; 35% monounsaturated; 30% polyunsaturated
Trans Fat :	47.60 mg
Dietary Fiber:	12.14 g (5% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 can

Food Group:	Legumes and Legume Products
USDA #:	16103

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	71.40 mcg
Vitamin B-2:	23.80 mcg
Vitamin B-3:	999.60 mcg
Vitamin B-5:	499.80 mcg
Vitamin B-6:	261.80 mcg
Vitamin B-9:	26.18 mcg
Food folate:	26.18 mcg
Dietary Folate Equivalent:	26.18 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	54.50 mg

Vitamin C:	14.28 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	119 mcg
Added α-Tocopherol:	~
β-Tocopherol:	23.80 mcg
δ-Tocopherol:	190.40 mcg
γ-Tocopherol:	2.45 mg

Vitamin K:	5.47 mcg

Calcium (Ca):	78.54 mg
Copper (Cu):	380.80 mcg
Fluoride (F):	~
Iron (Fe):	3.97 mg
Magnesium (Mg):	90.44 mg
Manganese (Mn):	785.40 mcg
Phosphorus (P):	0.26 g
Potassium (K):	0.80 g
Selenium (Se):	15.47 mcg
Sodium (Na):	1.07 g
Zinc (Zn):	1.55 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	36.32 g

Dietary Fiber:	12.14 g

Sugars Total:	1.09 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	1.09 g

Starch:	21.30 g

Essential amino acids
Proteins Total:	12.88 g

Phenylalanine:	0.69 g
Leucine:	1.02 g
Methionine:	0.19 g
Lysine:	0.88 g
Isoleucine:	0.57 g
Valine:	0.67 g
Threonine:	0.55 g
Tryptophan:	0.14 g
Histidine:	0.36 g
Arginine:	0.81 g

Non-essential amino acids
Alanine:	0.55 g
Aspartic acid:	1.57 g
Betaine:	~
Cystine:	0.14 g
Glutamic acid:	1.98 g
Glycine:	0.50 g
Hydroxyproline:	~
Proline:	0.55 g
Serine:	0.69 g
Tyrosine:	0.36 g

Saturated fatty acids
Fats Total:	2.78 g

Saturated fatty acids:	0.93 g
Monounsaturated fatty acids:	0.90 g
Polyunsaturated fatty acids:	0.79 g

Trans fatty acids:	47.60 mg
Trans-monoenoic:	47.60 mg
Trans-polyenoic:	9.52 mg

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	2.38 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	23.80 mg
Pentadecanoic [15:0]:	7.14 mg
Hexadecanoic/Palmitic [16:0]:	0.55 g
Heptadecanoic/Margaric [17:0]:	16.66 mg
Octadecanoic/Stearic [18:0]:	0.26 g
Eicosanoic/Arachidic [20:0]:	7.14 mg
Docosanoic/Behenic [22:0]:	4.76 mg
Tetracosanoic/Lignoceric [24:0]:	7.14 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	7.14 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	47.60 mg
[16:1 cis]:	47.60 mg
[16:1 trans]:	2.38 mg
Heptadecenoic [17:1]:	11.90 mg
Octadecenoic/Oleic [18:1]:	0.81 g
[18:1 cis]:	0.76 g
[18:1 trans]:	47.60 mg
Eicosenoic/Gadoleic [20:1]:	11.90 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	2.38 mg

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.45 g
[18:2 CLAs]:	2.38 mg
[18:2 i]:	~
[18:2 Ω-6 c,c]:	0.45 g
[18:2 t,~]:	9.52 mg
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.29 g
[18:3 Ω-3 c,c,c]:	0.29 g
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	7.14 mg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	2.38 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	4.78 g
Caffeine:	~
Theobromine:	~

Product Type:	Refried

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Coca-Cola was sold in bottles for the first time on March 12, 1894.

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Refried beans, canned, traditional style (includes USDA commodity)

217 calories in 1 cup