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Refried beans, canned, traditional style (includes USDA commodity)

217 calories in 1 cup

Calories in Refried beans, canned, traditional style (includes USDA commodity)
Refried beans, canned, traditional style (includes USDA commodity) Suggest a better name
217 calories in 1 cup
1 cup = 238g ≈ 0.525lb ≈ 8.40oz
0.91 calories / gram
3 Weight Watchers points
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Calorie Sources:68% carbohydrates; 21% proteins; 11% fats
Fats:2.78 g (25 calories, 1% by weight)
Carbohydrates:36.32 g (148 calories, 15% by weight)
Proteins:12.88 g (45 calories, 5% by weight)
Alcohol:~
Water:181.24 g (76% by weight)
Fat Composition:35% saturated; 35% monounsaturated; 30% polyunsaturated
Trans Fat :47.60 mg
Dietary Fiber:12.14 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can
Food Group:Legumes and Legume Products
USDA #:16103
Related Foods: Beans, kidney, all types, mature seeds, canned
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:71.40 mcg
Vitamin B-2:23.80 mcg
Vitamin B-3:999.60 mcg
Vitamin B-5:499.80 mcg
Vitamin B-6:261.80 mcg
Vitamin B-9:26.18 mcg
Food folate:26.18 mcg
Dietary Folate Equivalent:26.18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:54.50 mg
Vitamin C:14.28 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:119 mcg
Added α-Tocopherol:~
β-Tocopherol:23.80 mcg
δ-Tocopherol:190.40 mcg
γ-Tocopherol:2.45 mg
Vitamin K:5.47 mcg
Calcium (Ca):78.54 mg
Copper (Cu):380.80 mcg
Fluoride (F):~
Iron (Fe):3.97 mg
Magnesium (Mg):90.44 mg
Manganese (Mn):785.40 mcg
Phosphorus (P):0.26 g
Potassium (K):0.80 g
Selenium (Se):15.47 mcg
Sodium (Na):1.07 g
Zinc (Zn):1.55 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.32 g
Dietary Fiber:12.14 g
Sugars Total:1.09 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:1.09 g
Starch:21.30 g
Proteins Total:12.88 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.02 g
Methionine:0.19 g
Lysine:0.88 g
Isoleucine:0.57 g
Valine:0.67 g
Threonine:0.55 g
Tryptophan:0.14 g
Histidine:0.36 g
Arginine:0.81 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:1.57 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.98 g
Glycine:0.50 g
Hydroxyproline:~
Proline:0.55 g
Serine:0.69 g
Tyrosine:0.36 g
Fats Total:2.78 g
Saturated fatty acids:0.93 g
Monounsaturated fatty acids:0.90 g
Polyunsaturated fatty acids:0.79 g
Trans fatty acids:47.60 mg
Trans-monoenoic:47.60 mg
Trans-polyenoic:9.52 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.38 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:23.80 mg
Pentadecanoic [15:0]:7.14 mg
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:16.66 mg
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:7.14 mg
Docosanoic/Behenic [22:0]:4.76 mg
Tetracosanoic/Lignoceric [24:0]:7.14 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:7.14 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:47.60 mg
[16:1 cis]:47.60 mg
[16:1 trans]:2.38 mg
Heptadecenoic [17:1]:11.90 mg
Octadecenoic/Oleic [18:1]:0.81 g
[18:1 cis]:0.76 g
[18:1 trans]:47.60 mg
Eicosenoic/Gadoleic [20:1]:11.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.38 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:2.38 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.45 g
[18:2 t,~]:9.52 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:0.29 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:7.14 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.38 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.78 g
Caffeine:~
Theobromine:~
Product Type:Refried
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Napoleon gave a common bread its name when he demanded a loaf of dark rye bread for his horse during the Prussian campaign. "Pain pour Nicole," he ordered, which meant "Bread for Nicole," his horse. To Germanic ears, the request sounded like "pumpernickel," which is the term we use today for this traditional loaf.
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