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Refried beans, canned, traditional style (includes USDA commodity)

217 calories in 1 cup

Calories in Refried beans, canned, traditional style (includes USDA commodity)
Refried beans, canned, traditional style (includes USDA commodity) Suggest a better name
217 calories in 1 cup
1 cup = 238g ≈ 0.525lb ≈ 8.40oz
0.91 calories / gram
3 Weight Watchers points
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Calorie Sources:68% carbohydrates; 21% proteins; 11% fats
Fats:2.78 g (25 calories, 1% by weight)
Carbohydrates:36.32 g (148 calories, 15% by weight)
Proteins:12.88 g (45 calories, 5% by weight)
Alcohol:~
Water:181.24 g (76% by weight)
Fat Composition:35% saturated; 35% monounsaturated; 30% polyunsaturated
Trans Fat :47.60 mg
Dietary Fiber:12.14 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can
Food Group:Legumes and Legume Products
USDA #:16103
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:71.40 mcg
Vitamin B-2:23.80 mcg
Vitamin B-3:999.60 mcg
Vitamin B-5:499.80 mcg
Vitamin B-6:261.80 mcg
Vitamin B-9:26.18 mcg
Food folate:26.18 mcg
Dietary Folate Equivalent:26.18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:54.50 mg
Vitamin C:14.28 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:119 mcg
Added α-Tocopherol:~
β-Tocopherol:23.80 mcg
δ-Tocopherol:190.40 mcg
γ-Tocopherol:2.45 mg
Vitamin K:5.47 mcg
Calcium (Ca):78.54 mg
Copper (Cu):380.80 mcg
Fluoride (F):~
Iron (Fe):3.97 mg
Magnesium (Mg):90.44 mg
Manganese (Mn):785.40 mcg
Phosphorus (P):0.26 g
Potassium (K):0.80 g
Selenium (Se):15.47 mcg
Sodium (Na):1.07 g
Zinc (Zn):1.55 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.32 g
Dietary Fiber:12.14 g
Sugars Total:1.09 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:1.09 g
Starch:21.30 g
Proteins Total:12.88 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.02 g
Methionine:0.19 g
Lysine:0.88 g
Isoleucine:0.57 g
Valine:0.67 g
Threonine:0.55 g
Tryptophan:0.14 g
Histidine:0.36 g
Arginine:0.81 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:1.57 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.98 g
Glycine:0.50 g
Hydroxyproline:~
Proline:0.55 g
Serine:0.69 g
Tyrosine:0.36 g
Fats Total:2.78 g
Saturated fatty acids:0.93 g
Monounsaturated fatty acids:0.90 g
Polyunsaturated fatty acids:0.79 g
Trans fatty acids:47.60 mg
Trans-monoenoic:47.60 mg
Trans-polyenoic:9.52 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.38 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:23.80 mg
Pentadecanoic [15:0]:7.14 mg
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:16.66 mg
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:7.14 mg
Docosanoic/Behenic [22:0]:4.76 mg
Tetracosanoic/Lignoceric [24:0]:7.14 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:7.14 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:47.60 mg
[16:1 cis]:47.60 mg
[16:1 trans]:2.38 mg
Heptadecenoic [17:1]:11.90 mg
Octadecenoic/Oleic [18:1]:0.81 g
[18:1 cis]:0.76 g
[18:1 trans]:47.60 mg
Eicosenoic/Gadoleic [20:1]:11.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.38 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:2.38 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.45 g
[18:2 t,~]:9.52 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:0.29 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:7.14 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.38 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.78 g
Caffeine:~
Theobromine:~
Product Type:Refried
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...It takes about 10 pounds of milk to make one pound of cheese. The average cow produces 2,100 pounds of milk in a month or 210 pounds of cheese. By the way, that same cow can produce about 46,000 glasses of milk in a year.
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