Calorie Counter : Refried beans, canned, traditional style (includes USDA commodity) ★ Calories Counter

Calorie Counter » Foods » Legumes and Legume Products » Calories in Refried beans, canned, traditional style (includes USDA commodity)
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Refried beans, canned, traditional style (includes USDA commodity)
	3 1
	217 calories in 1 cup
	1 cup = 238g ≈ 0.525lb ≈ 8.40oz
	0.91 calories / gram
	3 Weight Watchers points


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Calorie Sources:	68% carbohydrates; 21% proteins; 11% fats
Fats:	2.78 g (25 calories, 1% by weight)
Carbohydrates:	36.32 g (148 calories, 15% by weight)
Proteins:	12.88 g (45 calories, 5% by weight)
Alcohol:	~
Water:	181.24 g (76% by weight)

Fat Composition:	35% saturated; 35% monounsaturated; 30% polyunsaturated
Trans Fat :	47.60 mg
Dietary Fiber:	12.14 g (5% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 can

Food Group:	Legumes and Legume Products
USDA #:	16103

Related Foods:	Calories in Beans And Meat Burrito Beans, kidney, all types, mature seeds, canned Beans, snap, green, canned, regular pack, drained solids Calories in Canned Chicken Broth Calories in Canned Grapes Calories in Hyacinth Beans Calories in Sprouted Soybeans Calories in Syrup Canned Grapes

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	71.40 mcg
Vitamin B-2:	23.80 mcg
Vitamin B-3:	999.60 mcg
Vitamin B-5:	499.80 mcg
Vitamin B-6:	261.80 mcg
Vitamin B-9:	26.18 mcg
Food folate:	26.18 mcg
Dietary Folate Equivalent:	26.18 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	54.50 mg

Vitamin C:	14.28 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	119 mcg
Added α-Tocopherol:	~
β-Tocopherol:	23.80 mcg
δ-Tocopherol:	190.40 mcg
γ-Tocopherol:	2.45 mg

Vitamin K:	5.47 mcg

Calcium (Ca):	78.54 mg
Copper (Cu):	380.80 mcg
Fluoride (F):	~
Iron (Fe):	3.97 mg
Magnesium (Mg):	90.44 mg
Manganese (Mn):	785.40 mcg
Phosphorus (P):	0.26 g
Potassium (K):	0.80 g
Selenium (Se):	15.47 mcg
Sodium (Na):	1.07 g
Zinc (Zn):	1.55 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	36.32 g

Dietary Fiber:	12.14 g

Sugars Total:	1.09 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	1.09 g

Starch:	21.30 g

Essential amino acids
Proteins Total:	12.88 g

Phenylalanine:	0.69 g
Leucine:	1.02 g
Methionine:	0.19 g
Lysine:	0.88 g
Isoleucine:	0.57 g
Valine:	0.67 g
Threonine:	0.55 g
Tryptophan:	0.14 g
Histidine:	0.36 g
Arginine:	0.81 g

Non-essential amino acids
Alanine:	0.55 g
Aspartic acid:	1.57 g
Betaine:	~
Cystine:	0.14 g
Glutamic acid:	1.98 g
Glycine:	0.50 g
Hydroxyproline:	~
Proline:	0.55 g
Serine:	0.69 g
Tyrosine:	0.36 g

Saturated fatty acids
Fats Total:	2.78 g

Saturated fatty acids:	0.93 g
Monounsaturated fatty acids:	0.90 g
Polyunsaturated fatty acids:	0.79 g

Trans fatty acids:	47.60 mg
Trans-monoenoic:	47.60 mg
Trans-polyenoic:	9.52 mg

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	2.38 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	23.80 mg
Pentadecanoic [15:0]:	7.14 mg
Hexadecanoic/Palmitic [16:0]:	0.55 g
Heptadecanoic/Margaric [17:0]:	16.66 mg
Octadecanoic/Stearic [18:0]:	0.26 g
Eicosanoic/Arachidic [20:0]:	7.14 mg
Docosanoic/Behenic [22:0]:	4.76 mg
Tetracosanoic/Lignoceric [24:0]:	7.14 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	7.14 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	47.60 mg
[16:1 cis]:	47.60 mg
[16:1 trans]:	2.38 mg
Heptadecenoic [17:1]:	11.90 mg
Octadecenoic/Oleic [18:1]:	0.81 g
[18:1 cis]:	0.76 g
[18:1 trans]:	47.60 mg
Eicosenoic/Gadoleic [20:1]:	11.90 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	2.38 mg

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.45 g
[18:2 CLAs]:	2.38 mg
[18:2 i]:	~
[18:2 Ω-6 c,c]:	0.45 g
[18:2 t,~]:	9.52 mg
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.29 g
[18:3 Ω-3 c,c,c]:	0.29 g
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	7.14 mg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	2.38 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	4.78 g
Caffeine:	~
Theobromine:	~

Product Type:	Refried

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	It takes about 10 pounds of milk to make one pound of cheese. The average cow produces 2,100 pounds of milk in a month or 210 pounds of cheese. By the way, that same cow can produce about 46,000 glasses of milk in a year.

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Refried beans, canned, traditional style (includes USDA commodity)

217 calories in 1 cup