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Refried beans, canned, traditional style (includes USDA commodity)

403 calories in 1 can

Calories in Refried beans, canned, traditional style (includes USDA commodity)
Refried beans, canned, traditional style (includes USDA commodity) Suggest a better name
403 calories in 1 can
1 can = 443g ≈ 0.977lb ≈ 15.63oz
0.91 calories / gram
5 Weight Watchers points
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Calorie Sources:68% carbohydrates; 21% proteins; 11% fats
Fats:5.18 g (46 calories, 1% by weight)
Carbohydrates:67.60 g (275 calories, 15% by weight)
Proteins:23.97 g (84 calories, 5% by weight)
Water:337.34 g (76% by weight)
Fat Composition:35% saturated; 35% monounsaturated; 30% polyunsaturated
Trans Fat :88.60 mg
Dietary Fiber:22.59 g (5% by weight)
Serving Sizes: 100 g
1 cup
1 can
Food Group:Legumes and Legume Products
USDA #:16103
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:132.90 mcg
Vitamin B-2:44.30 mcg
Vitamin B-3:1.86 mg
Vitamin B-5:930.30 mcg
Vitamin B-6:487.30 mcg
Vitamin B-9:48.73 mcg
Food folate:48.73 mcg
Dietary Folate Equivalent:48.73 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:26.58 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:221.50 mcg
Added α-Tocopherol:~
β-Tocopherol:44.30 mcg
δ-Tocopherol:354.40 mcg
γ-Tocopherol:4.56 mg
Vitamin K:10.19 mcg
Calcium (Ca):0.15 g
Copper (Cu):708.80 mcg
Fluoride (F):~
Iron (Fe):7.40 mg
Magnesium (Mg):0.17 g
Manganese (Mn):1.46 mg
Phosphorus (P):0.49 g
Potassium (K):1.49 g
Selenium (Se):28.79 mcg
Sodium (Na):1.99 g
Zinc (Zn):2.88 mg
Carbohydrates Total:67.60 g
Dietary Fiber:22.59 g
Sugars Total:2.04 g
Sucrose:2.04 g
Starch:39.65 g
Proteins Total:23.97 g
Essential amino acids
Phenylalanine:1.28 g
Leucine:1.90 g
Methionine:0.35 g
Lysine:1.64 g
Isoleucine:1.06 g
Valine:1.24 g
Threonine:1.02 g
Tryptophan:0.27 g
Histidine:0.66 g
Arginine:1.51 g
Non-essential amino acids
Alanine:1.02 g
Aspartic acid:2.92 g
Cystine:0.27 g
Glutamic acid:3.68 g
Glycine:0.93 g
Proline:1.02 g
Serine:1.28 g
Tyrosine:0.66 g
Fats Total:5.18 g
Saturated fatty acids:1.73 g
Monounsaturated fatty acids:1.68 g
Polyunsaturated fatty acids:1.46 g
Trans fatty acids:88.60 mg
Trans-monoenoic:88.60 mg
Trans-polyenoic:17.72 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.43 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:44.30 mg
Pentadecanoic [15:0]:13.29 mg
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:31.01 mg
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:13.29 mg
Docosanoic/Behenic [22:0]:8.86 mg
Tetracosanoic/Lignoceric [24:0]:13.29 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:13.29 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:88.60 mg
[16:1 cis]:88.60 mg
[16:1 trans]:4.43 mg
Heptadecenoic [17:1]:22.15 mg
Octadecenoic/Oleic [18:1]:1.51 g
[18:1 cis]:1.42 g
[18:1 trans]:88.60 mg
Eicosenoic/Gadoleic [20:1]:22.15 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4.43 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.84 g
[18:2 CLAs]:4.43 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.84 g
[18:2 t,~]:17.72 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.53 g
[18:3 Ω-3 c,c,c]:0.53 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:13.29 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.43 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.90 g
Product Type:Refried
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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