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Meat extender

313 calories in 100 g

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Weight Loss Rating:
Total Calories:313 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.13 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:50% carbohydrates; 42% proteins; 8% fats
Fats:2.97 g (25 calories, 3% by weight)
Carbohydrates:38.32 g (156 calories, 38% by weight)
Proteins:38.11 g (132 calories, 38% by weight)
Alcohol:~
Water:7.48 g (7% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:17.50 g (18% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Legumes and Legume Products
USDA #:16106
Related Foods: Calories in Beans And Meat Burrito
Calories in Crab Sticks
Calories in Dark Turkey Meat
Calories in Luncheon Meat
Calories in Meat And Vegetable Pizza
Calories in Surimi
Vitamin A:32 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:700 mcg
Vitamin B-2:890 mcg
Vitamin B-3:22.02 mg
Vitamin B-5:1.49 mg
Vitamin B-6:1.33 mg
Vitamin B-9:198 mcg
Food folate:198 mcg
Dietary Folate Equivalent:198 mcg
Folic acid:~
Vitamin B-12:6 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.20 g
Copper (Cu):300 mcg
Fluoride (F):~
Iron (Fe):11.99 mg
Magnesium (Mg):0.22 g
Manganese (Mn):270 mcg
Phosphorus (P):0.64 g
Potassium (K):1.90 g
Selenium (Se):7.40 mcg
Sodium (Na):10 mg
Zinc (Zn):2.21 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.32 g
Dietary Fiber:17.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.11 g
Essential amino acids
Phenylalanine:2.18 g
Leucine:3.26 g
Methionine:0.52 g
Lysine:2.59 g
Isoleucine:1.99 g
Valine:2.11 g
Threonine:1.61 g
Tryptophan:0.57 g
Histidine:1.06 g
Arginine:3.12 g
Non-essential amino acids
Alanine:1.75 g
Aspartic acid:4.74 g
Betaine:~
Cystine:0.62 g
Glutamic acid:8.66 g
Glycine:1.68 g
Hydroxyproline:~
Proline:2.29 g
Serine:2.23 g
Tyrosine:1.42 g
Fats Total:2.97 g
Saturated fatty acids:0.42 g
Monounsaturated fatty acids:0.64 g
Polyunsaturated fatty acids:1.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:13.13 g
Caffeine:~
Theobromine:~
Product Type:Meat
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_30F
Did you know?...The English word "sugar" may ultimately originate from the Sanskrit word sharkara or ?arkar?, which means "sugar" or "pebble". It probably came to English by way of the French, Spanish and/or Italians who derived their word for sugar from the Arabic al sukkar (whence the Portuguese word a?ucar, the Spanish word az?car, the Italian word zucchero, the Old French word zuchre and the contemporary French word sucre).
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