Meat extender

275 calories in 1 cup

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Weight Loss Rating:
Total Calories:275 calories in 1 cup
Serving Weight:1 cup = 88g ≈ 0.194lb ≈ 3.10oz
Caloric Density:3.13 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:50% carbohydrates; 42% proteins; 8% fats
Fats:2.61 g (22 calories, 3% by weight)
Carbohydrates:33.72 g (137 calories, 38% by weight)
Proteins:33.54 g (116 calories, 38% by weight)
Alcohol:~
Water:6.58 g (7% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:15.40 g (18% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Legumes and Legume Products
USDA #:16106
Related Foods: Calories in Beans And Meat Burrito
Calories in Crab Sticks
Calories in Dark Turkey Meat
Calories in Luncheon Meat
Calories in Meat And Vegetable Pizza
Calories in Surimi
Vitamin A:28 IU
Retinol:~
Retinol Activity Equivalent:1.76 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:616 mcg
Vitamin B-2:783.20 mcg
Vitamin B-3:19.38 mg
Vitamin B-5:1.31 mg
Vitamin B-6:1.17 mg
Vitamin B-9:174.24 mcg
Food folate:174.24 mcg
Dietary Folate Equivalent:174.24 mcg
Folic acid:~
Vitamin B-12:5.28 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.18 g
Copper (Cu):264 mcg
Fluoride (F):~
Iron (Fe):10.55 mg
Magnesium (Mg):0.19 g
Manganese (Mn):237.60 mcg
Phosphorus (P):0.56 g
Potassium (K):1.67 g
Selenium (Se):6.51 mcg
Sodium (Na):8.80 mg
Zinc (Zn):1.94 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.72 g
Dietary Fiber:15.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.54 g
Essential amino acids
Phenylalanine:1.92 g
Leucine:2.87 g
Methionine:0.46 g
Lysine:2.28 g
Isoleucine:1.75 g
Valine:1.86 g
Threonine:1.42 g
Tryptophan:0.50 g
Histidine:0.93 g
Arginine:2.75 g
Non-essential amino acids
Alanine:1.54 g
Aspartic acid:4.17 g
Betaine:~
Cystine:0.55 g
Glutamic acid:7.62 g
Glycine:1.48 g
Hydroxyproline:~
Proline:2.02 g
Serine:1.96 g
Tyrosine:1.25 g
Fats Total:2.61 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:0.56 g
Polyunsaturated fatty acids:1.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.04 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:88 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.04 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.55 g
Caffeine:~
Theobromine:~
Product Type:Meat
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_3JC
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