Meat extender

275 calories in 1 cup

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Total Calories:275 calories in 1 cup
Serving Weight:1 cup = 88g ≈ 0.194lb ≈ 3.10oz
Caloric Density:3.13 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:50% carbohydrates; 42% proteins; 8% fats
Fats:2.61 g (22 calories, 3% by weight)
Carbohydrates:33.72 g (137 calories, 38% by weight)
Proteins:33.54 g (116 calories, 38% by weight)
Alcohol:~
Water:6.58 g (7% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:15.40 g (18% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Legumes and Legume Products
USDA #:16106
Related Foods: Calories in Beans And Meat Burrito
Calories in Crab Sticks
Calories in Dark Turkey Meat
Calories in Luncheon Meat
Calories in Meat And Vegetable Pizza
Calories in Surimi
Vitamin A:28 IU
Retinol:~
Retinol Activity Equivalent:1.76 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:616 mcg
Vitamin B-2:783.20 mcg
Vitamin B-3:19.38 mg
Vitamin B-5:1.31 mg
Vitamin B-6:1.17 mg
Vitamin B-9:174.24 mcg
Food folate:174.24 mcg
Dietary Folate Equivalent:174.24 mcg
Folic acid:~
Vitamin B-12:5.28 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.18 g
Copper (Cu):264 mcg
Fluoride (F):~
Iron (Fe):10.55 mg
Magnesium (Mg):0.19 g
Manganese (Mn):237.60 mcg
Phosphorus (P):0.56 g
Potassium (K):1.67 g
Selenium (Se):6.51 mcg
Sodium (Na):8.80 mg
Zinc (Zn):1.94 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.72 g
Dietary Fiber:15.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.54 g
Essential amino acids
Phenylalanine:1.92 g
Leucine:2.87 g
Methionine:0.46 g
Lysine:2.28 g
Isoleucine:1.75 g
Valine:1.86 g
Threonine:1.42 g
Tryptophan:0.50 g
Histidine:0.93 g
Arginine:2.75 g
Non-essential amino acids
Alanine:1.54 g
Aspartic acid:4.17 g
Betaine:~
Cystine:0.55 g
Glutamic acid:7.62 g
Glycine:1.48 g
Hydroxyproline:~
Proline:2.02 g
Serine:1.96 g
Tyrosine:1.25 g
Fats Total:2.61 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:0.56 g
Polyunsaturated fatty acids:1.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.04 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:88 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.04 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.55 g
Caffeine:~
Theobromine:~
Product Type:Meat
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:4 / 10
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Did you know?...Unbroken garlic bulbs will keep for up to 3 to 4 months. Individual cloves will keep from 5 to 10 days. Store in a cool, dark, and dry location (dampness is the enemy of garlic, so store away from stove and sink). If the cloves sprout, the garlic is still usable and the sprouts can be used for salads.
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