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Meat extender

89 calories in 1 oz

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Weight Loss Rating:
Total Calories:89 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.13 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:50% carbohydrates; 42% proteins; 8% fats
Fats:0.84 g (7 calories, 3% by weight)
Carbohydrates:10.86 g (44 calories, 38% by weight)
Proteins:10.80 g (37 calories, 38% by weight)
Alcohol:~
Water:2.12 g (7% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:4.96 g (18% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Legumes and Legume Products
USDA #:16106
Related Foods: Calories in Beans And Meat Burrito
Calories in Crab Sticks
Calories in Dark Turkey Meat
Calories in Luncheon Meat
Calories in Meat And Vegetable Pizza
Calories in Surimi
Vitamin A:9 IU
Retinol:~
Retinol Activity Equivalent:0.57 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:198.45 mcg
Vitamin B-2:252.31 mcg
Vitamin B-3:6.24 mg
Vitamin B-5:422.41 mcg
Vitamin B-6:377.06 mcg
Vitamin B-9:56.13 mcg
Food folate:56.13 mcg
Dietary Folate Equivalent:56.13 mcg
Folic acid:~
Vitamin B-12:1.70 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):57.83 mg
Copper (Cu):85.05 mcg
Fluoride (F):~
Iron (Fe):3.40 mg
Magnesium (Mg):61.24 mg
Manganese (Mn):76.54 mcg
Phosphorus (P):0.18 g
Potassium (K):0.54 g
Selenium (Se):2.10 mcg
Sodium (Na):2.84 mg
Zinc (Zn):626.53 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.86 g
Dietary Fiber:4.96 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.80 g
Essential amino acids
Phenylalanine:0.62 g
Leucine:0.92 g
Methionine:0.15 g
Lysine:0.73 g
Isoleucine:0.56 g
Valine:0.60 g
Threonine:0.46 g
Tryptophan:0.16 g
Histidine:0.30 g
Arginine:0.88 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:1.34 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.46 g
Glycine:0.48 g
Hydroxyproline:~
Proline:0.65 g
Serine:0.63 g
Tyrosine:0.40 g
Fats Total:0.84 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.27 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:87.89 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:28.35 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.27 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:53.87 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.72 g
Caffeine:~
Theobromine:~
Product Type:Meat
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_3JD
Did you know?...Two-thirds of the world's eggplant is grown in New Jersey.
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