Sausage, meatless

257 calories in 100 g

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Total Calories:257 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.57 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:59% fats; 25% proteins; 16% carbohydrates
Fats:18.16 g (152 calories, 18% by weight)
Carbohydrates:9.84 g (40 calories, 10% by weight)
Proteins:18.53 g (64 calories, 19% by weight)
Alcohol:~
Water:50.40 g (50% by weight)
Fat Composition:56% polyunsaturated; 27% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 link
1 patty
1 slice
Food Group:Legumes and Legume Products
USDA #:16107
Related Foods: Calories in Beef Sausage
Calories in Berliner Sausage
Calories in Blood Sausage
Calories in Italian Turkey Sausage
Calories in Meatless Bacon
Calories in Polish Sausage
Calories in Pork Sausage
Calories in Turkey Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.34 mg
Vitamin B-2:400 mcg
Vitamin B-3:11.19 mg
Vitamin B-5:320 mcg
Vitamin B-6:820 mcg
Vitamin B-9:26 mcg
Food folate:26 mcg
Dietary Folate Equivalent:26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:69.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.10 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):63 mg
Copper (Cu):250 mcg
Fluoride (F):~
Iron (Fe):3.72 mg
Magnesium (Mg):36 mg
Manganese (Mn):720 mcg
Phosphorus (P):0.22 g
Potassium (K):0.23 g
Selenium (Se):7.40 mcg
Sodium (Na):0.89 g
Zinc (Zn):1.46 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.84 g
Dietary Fiber:2.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.53 g
Essential amino acids
Phenylalanine:1.06 g
Leucine:1.58 g
Methionine:0.25 g
Lysine:1.26 g
Isoleucine:0.97 g
Valine:1.02 g
Threonine:0.78 g
Tryptophan:0.27 g
Histidine:0.51 g
Arginine:1.51 g
Non-essential amino acids
Alanine:0.85 g
Aspartic acid:2.30 g
Betaine:~
Cystine:0.30 g
Glutamic acid:4.21 g
Glycine:0.82 g
Hydroxyproline:~
Proline:1.11 g
Serine:1.08 g
Tyrosine:0.69 g
Fats Total:18.16 g
Saturated fatty acids:2.92 g
Monounsaturated fatty acids:4.49 g
Polyunsaturated fatty acids:9.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.78 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.07 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.07 g
Caffeine:~
Theobromine:~
Product Type:Sausage
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3ib
Did you know?...Put meat used for stir frying in freezer for 45 min. to 1 hr. to make slicing easier.
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