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Sausage, meatless

64 calories in 1 link

Sausage, meatless Suggest a better name
Weight Loss Rating:
Total Calories:64 calories in 1 link
Serving Weight:1 link = 25g ≈ 0.055lb ≈ 0.88oz
Caloric Density:2.57 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:59% fats; 25% proteins; 16% carbohydrates
Fats:4.54 g (38 calories, 18% by weight)
Carbohydrates:2.46 g (10 calories, 10% by weight)
Proteins:4.63 g (16 calories, 19% by weight)
Alcohol:~
Water:12.60 g (50% by weight)
Fat Composition:56% polyunsaturated; 27% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:0.70 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 link
1 patty
1 slice
Food Group:Legumes and Legume Products
USDA #:16107
Related Foods: Calories in Beef Sausage
Calories in Berliner Sausage
Calories in Hot Turkey Sausage
Calories in Meatless Bacon
Calories in Polish Sausage
Calories in Pork Sausage
Calories in Sausage
Calories in Turkey Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:585 mcg
Vitamin B-2:100 mcg
Vitamin B-3:2.80 mg
Vitamin B-5:80 mcg
Vitamin B-6:205 mcg
Vitamin B-9:6.50 mcg
Food folate:6.50 mcg
Dietary Folate Equivalent:6.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.42 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:525 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.75 mg
Copper (Cu):62.50 mcg
Fluoride (F):~
Iron (Fe):930 mcg
Magnesium (Mg):9 mg
Manganese (Mn):180 mcg
Phosphorus (P):56.25 mg
Potassium (K):57.75 mg
Selenium (Se):1.85 mcg
Sodium (Na):0.22 g
Zinc (Zn):365 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.46 g
Dietary Fiber:0.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.63 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.40 g
Methionine:62.50 mg
Lysine:0.31 g
Isoleucine:0.24 g
Valine:0.25 g
Threonine:0.19 g
Tryptophan:67.50 mg
Histidine:0.13 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.57 g
Betaine:~
Cystine:75 mg
Glutamic acid:1.05 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.27 g
Tyrosine:0.17 g
Fats Total:4.54 g
Saturated fatty acids:0.73 g
Monounsaturated fatty acids:1.12 g
Polyunsaturated fatty acids:2.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:52.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Sausage
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3qm
Did you know?...It takes a lobster approximately seven years to grow to be one pound.
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