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Soybeans, mature seeds, raw

446 calories in 100 g

Soybeans, mature seeds, raw Suggest a better name
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Total Calories:446 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.46 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:40% fats; 33% proteins; 27% carbohydrates
Fats:19.94 g (179 calories, 20% by weight)
Carbohydrates:30.16 g (121 calories, 30% by weight)
Proteins:36.49 g (146 calories, 36% by weight)
Alcohol:~
Water:8.54 g (9% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:9.30 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16108
Related Foods: Calories in Breadfruit Seeds
Calories in Coconut
Calories in Coconut Milk
Calories in Coriander Seeds
Calories in Spanish Peanuts
Calories in Squash Seeds
Calories in Sugar Apples
Calories in Walnuts
Vitamin A:22 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:13 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:870 mcg
Vitamin B-2:870 mcg
Vitamin B-3:1.62 mg
Vitamin B-5:790 mcg
Vitamin B-6:370 mcg
Vitamin B-9:375 mcg
Food folate:375 mcg
Dietary Folate Equivalent:375 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:6 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:850 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:47 mcg
Calcium (Ca):0.28 g
Copper (Cu):1.65 mg
Fluoride (F):~
Iron (Fe):15.70 mg
Magnesium (Mg):0.28 g
Manganese (Mn):2.51 mg
Phosphorus (P):0.70 g
Potassium (K):1.80 g
Selenium (Se):17.80 mcg
Sodium (Na):2 mg
Zinc (Zn):4.89 mg
Cholesterol:~
Phytosterols:0.16 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.16 g
Dietary Fiber:9.30 g
Sugars Total:7.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.49 g
Essential amino acids
Phenylalanine:2.12 g
Leucine:3.30 g
Methionine:0.54 g
Lysine:2.70 g
Isoleucine:1.97 g
Valine:2.02 g
Threonine:1.76 g
Tryptophan:0.59 g
Histidine:1.09 g
Arginine:3.15 g
Non-essential amino acids
Alanine:1.91 g
Aspartic acid:5.11 g
Betaine:2.10 mg
Cystine:0.65 g
Glutamic acid:7.87 g
Glycine:1.88 g
Hydroxyproline:~
Proline:2.37 g
Serine:2.35 g
Tyrosine:1.53 g
Fats Total:19.94 g
Saturated fatty acids:2.88 g
Monounsaturated fatty acids:4.40 g
Polyunsaturated fatty acids:11.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.87 g
Caffeine:~
Theobromine:~
Product Type:Soybeans
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
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Did you know?...There are demonstrated links in eating green and yellow vegetables and lower risks of cancers of the lungs, stomach, large intestines and probably other sites. Try to eat at least five servings of fruits and vegetables each day. A serving is equal to a half cup, so you can easily include two servings in one meal.
Related: Sausage, meatless
Soybeans, mature cooked, boiled, without salt
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