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Soybeans, mature seeds, raw

446 calories in 100 g

Soybeans, mature seeds, raw Suggest a better name
Weight Loss Rating:
Total Calories:446 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.46 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:40% fats; 33% proteins; 27% carbohydrates
Fats:19.94 g (179 calories, 20% by weight)
Carbohydrates:30.16 g (121 calories, 30% by weight)
Proteins:36.49 g (146 calories, 36% by weight)
Alcohol:~
Water:8.54 g (9% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:9.30 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16108
Related Foods: Calories in Celery Seeds
Calories in Coconut Cream
Calories in Coconut Water
Calories in Coriander Seeds
Calories in Lotus Seeds
Calories in Raw Bacon
Calories in Safflower Seeds
Calories in Sesame Butter
Vitamin A:22 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:13 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:870 mcg
Vitamin B-2:870 mcg
Vitamin B-3:1.62 mg
Vitamin B-5:790 mcg
Vitamin B-6:370 mcg
Vitamin B-9:375 mcg
Food folate:375 mcg
Dietary Folate Equivalent:375 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:6 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:850 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:47 mcg
Calcium (Ca):0.28 g
Copper (Cu):1.65 mg
Fluoride (F):~
Iron (Fe):15.70 mg
Magnesium (Mg):0.28 g
Manganese (Mn):2.51 mg
Phosphorus (P):0.70 g
Potassium (K):1.80 g
Selenium (Se):17.80 mcg
Sodium (Na):2 mg
Zinc (Zn):4.89 mg
Cholesterol:~
Phytosterols:0.16 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.16 g
Dietary Fiber:9.30 g
Sugars Total:7.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.49 g
Essential amino acids
Phenylalanine:2.12 g
Leucine:3.30 g
Methionine:0.54 g
Lysine:2.70 g
Isoleucine:1.97 g
Valine:2.02 g
Threonine:1.76 g
Tryptophan:0.59 g
Histidine:1.09 g
Arginine:3.15 g
Non-essential amino acids
Alanine:1.91 g
Aspartic acid:5.11 g
Betaine:2.10 mg
Cystine:0.65 g
Glutamic acid:7.87 g
Glycine:1.88 g
Hydroxyproline:~
Proline:2.37 g
Serine:2.35 g
Tyrosine:1.53 g
Fats Total:19.94 g
Saturated fatty acids:2.88 g
Monounsaturated fatty acids:4.40 g
Polyunsaturated fatty acids:11.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.87 g
Caffeine:~
Theobromine:~
Product Type:Soybeans
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_3pw
Did you know?...A roast with the bone in will cook faster than a boneless roast - the bone carries the heat to the inside of the roast quicker.
Related: Sausage, meatless
Soybeans, mature cooked, boiled, without salt
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