Soybeans, mature seeds, raw

446 calories in 100 g

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Weight Loss Rating:
Total Calories:446 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.46 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:40% fats; 33% proteins; 27% carbohydrates
Fats:19.94 g (179 calories, 20% by weight)
Carbohydrates:30.16 g (121 calories, 30% by weight)
Proteins:36.49 g (146 calories, 36% by weight)
Alcohol:~
Water:8.54 g (9% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:9.30 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16108
Related Foods: Calories in Balck Walnuts
Calories in Beechnuts
Calories in Chia Seeds
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Calories in Dill Seeds
Calories in Peanuts
Calories in Sprouted Radish Seeds
Calories in Watermelon Seeds
Vitamin A:22 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:13 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:870 mcg
Vitamin B-2:870 mcg
Vitamin B-3:1.62 mg
Vitamin B-5:790 mcg
Vitamin B-6:370 mcg
Vitamin B-9:375 mcg
Food folate:375 mcg
Dietary Folate Equivalent:375 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:6 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:850 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:47 mcg
Calcium (Ca):0.28 g
Copper (Cu):1.65 mg
Fluoride (F):~
Iron (Fe):15.70 mg
Magnesium (Mg):0.28 g
Manganese (Mn):2.51 mg
Phosphorus (P):0.70 g
Potassium (K):1.80 g
Selenium (Se):17.80 mcg
Sodium (Na):2 mg
Zinc (Zn):4.89 mg
Cholesterol:~
Phytosterols:0.16 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.16 g
Dietary Fiber:9.30 g
Sugars Total:7.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.49 g
Essential amino acids
Phenylalanine:2.12 g
Leucine:3.30 g
Methionine:0.54 g
Lysine:2.70 g
Isoleucine:1.97 g
Valine:2.02 g
Threonine:1.76 g
Tryptophan:0.59 g
Histidine:1.09 g
Arginine:3.15 g
Non-essential amino acids
Alanine:1.91 g
Aspartic acid:5.11 g
Betaine:2.10 mg
Cystine:0.65 g
Glutamic acid:7.87 g
Glycine:1.88 g
Hydroxyproline:~
Proline:2.37 g
Serine:2.35 g
Tyrosine:1.53 g
Fats Total:19.94 g
Saturated fatty acids:2.88 g
Monounsaturated fatty acids:4.40 g
Polyunsaturated fatty acids:11.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.87 g
Caffeine:~
Theobromine:~
Product Type:Soybeans
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
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Soybeans, mature cooked, boiled, without salt
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