Soybeans, mature seeds, raw

830 calories in 1 cup

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Total Calories:830 calories in 1 cup
Serving Weight:1 cup = 186g ≈ 0.410lb ≈ 6.56oz
Caloric Density:4.46 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:40% fats; 33% proteins; 27% carbohydrates
Fats:37.09 g (334 calories, 20% by weight)
Carbohydrates:56.10 g (224 calories, 30% by weight)
Proteins:67.87 g (271 calories, 36% by weight)
Alcohol:~
Water:15.88 g (9% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:17.30 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16108
Related Foods: Calories in Apple
Calories in Celery Seeds
Calories in Coconut
Calories in Hazelnuts
Calories in Pecans
Calories in Pine Nuts
Calories in Pistachios
Calories in Safflower Seeds
Vitamin A:41 IU
Retinol:~
Retinol Activity Equivalent:1.86 mcg
α-Carotene:~
β-Carotene:24.18 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.62 mg
Vitamin B-2:1.62 mg
Vitamin B-3:3.01 mg
Vitamin B-5:1.47 mg
Vitamin B-6:688.20 mcg
Vitamin B-9:697.50 mcg
Food folate:697.50 mcg
Dietary Folate Equivalent:697.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.22 g
Vitamin C:11.16 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.58 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:87.42 mcg
Calcium (Ca):0.52 g
Copper (Cu):3.07 mg
Fluoride (F):~
Iron (Fe):29.20 mg
Magnesium (Mg):0.52 g
Manganese (Mn):4.67 mg
Phosphorus (P):1.31 g
Potassium (K):3.34 g
Selenium (Se):33.11 mcg
Sodium (Na):3.72 mg
Zinc (Zn):9.10 mg
Cholesterol:~
Phytosterols:0.30 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:56.10 g
Dietary Fiber:17.30 g
Sugars Total:13.63 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:67.87 g
Essential amino acids
Phenylalanine:3.94 g
Leucine:6.14 g
Methionine:1 g
Lysine:5.02 g
Isoleucine:3.66 g
Valine:3.76 g
Threonine:3.27 g
Tryptophan:1.10 g
Histidine:2.03 g
Arginine:5.86 g
Non-essential amino acids
Alanine:3.55 g
Aspartic acid:9.50 g
Betaine:3.91 mg
Cystine:1.21 g
Glutamic acid:14.64 g
Glycine:3.50 g
Hydroxyproline:~
Proline:4.41 g
Serine:4.37 g
Tyrosine:2.85 g
Fats Total:37.09 g
Saturated fatty acids:5.36 g
Monounsaturated fatty acids:8.18 g
Polyunsaturated fatty acids:20.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:93 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:93 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.47 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.06 g
Caffeine:~
Theobromine:~
Product Type:Soybeans
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_3Kc
Did you know?...Pigs don't overeat, and their diet is the closest to the human diet of any other animal.
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Soybeans, mature cooked, boiled, without salt
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