Soybeans, mature seeds, raw

830 calories in 1 cup

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Weight Loss Rating:
Total Calories:830 calories in 1 cup
Serving Weight:1 cup = 186g ≈ 0.410lb ≈ 6.56oz
Caloric Density:4.46 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:40% fats; 33% proteins; 27% carbohydrates
Fats:37.09 g (334 calories, 20% by weight)
Carbohydrates:56.10 g (224 calories, 30% by weight)
Proteins:67.87 g (271 calories, 36% by weight)
Alcohol:~
Water:15.88 g (9% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:17.30 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16108
Related Foods: Calories in Almond Butter
Calories in Coconut Cream
Calories in Macadamia Nuts
Calories in Mustard Seeds
Calories in Pecans
Calories in Pilinuts
Calories in Pinyon Pine Nuts
Calories in Virginia Peanuts
Vitamin A:41 IU
Retinol:~
Retinol Activity Equivalent:1.86 mcg
α-Carotene:~
β-Carotene:24.18 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.62 mg
Vitamin B-2:1.62 mg
Vitamin B-3:3.01 mg
Vitamin B-5:1.47 mg
Vitamin B-6:688.20 mcg
Vitamin B-9:697.50 mcg
Food folate:697.50 mcg
Dietary Folate Equivalent:697.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.22 g
Vitamin C:11.16 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.58 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:87.42 mcg
Calcium (Ca):0.52 g
Copper (Cu):3.07 mg
Fluoride (F):~
Iron (Fe):29.20 mg
Magnesium (Mg):0.52 g
Manganese (Mn):4.67 mg
Phosphorus (P):1.31 g
Potassium (K):3.34 g
Selenium (Se):33.11 mcg
Sodium (Na):3.72 mg
Zinc (Zn):9.10 mg
Cholesterol:~
Phytosterols:0.30 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:56.10 g
Dietary Fiber:17.30 g
Sugars Total:13.63 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:67.87 g
Essential amino acids
Phenylalanine:3.94 g
Leucine:6.14 g
Methionine:1 g
Lysine:5.02 g
Isoleucine:3.66 g
Valine:3.76 g
Threonine:3.27 g
Tryptophan:1.10 g
Histidine:2.03 g
Arginine:5.86 g
Non-essential amino acids
Alanine:3.55 g
Aspartic acid:9.50 g
Betaine:3.91 mg
Cystine:1.21 g
Glutamic acid:14.64 g
Glycine:3.50 g
Hydroxyproline:~
Proline:4.41 g
Serine:4.37 g
Tyrosine:2.85 g
Fats Total:37.09 g
Saturated fatty acids:5.36 g
Monounsaturated fatty acids:8.18 g
Polyunsaturated fatty acids:20.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:93 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:93 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.47 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.06 g
Caffeine:~
Theobromine:~
Product Type:Soybeans
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
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Did you know?...When using dried beans and peas, keep in mind that 1 cup dry beans or peas makes 2 1/2 cups cooked.
Related: Sausage, meatless
Soybeans, mature cooked, boiled, without salt
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