Live queries:
Granola - 43 results
Pork Ribs - 7 results

Soybeans, mature seeds, raw

830 calories in 1 cup

Soybeans, mature seeds, raw Suggest a better name
Weight Loss Rating:
Total Calories:830 calories in 1 cup
Serving Weight:1 cup = 186g ≈ 0.410lb ≈ 6.56oz
Caloric Density:4.46 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:40% fats; 33% proteins; 27% carbohydrates
Fats:37.09 g (334 calories, 20% by weight)
Carbohydrates:56.10 g (224 calories, 30% by weight)
Proteins:67.87 g (271 calories, 36% by weight)
Alcohol:~
Water:15.88 g (9% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:17.30 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16108
Related Foods: Calories in Breadfruit Seeds
Calories in Coconut
Calories in Coconut Milk
Calories in Coriander Seeds
Calories in Spanish Peanuts
Calories in Squash Seeds
Calories in Sugar Apples
Calories in Walnuts
Vitamin A:41 IU
Retinol:~
Retinol Activity Equivalent:1.86 mcg
α-Carotene:~
β-Carotene:24.18 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.62 mg
Vitamin B-2:1.62 mg
Vitamin B-3:3.01 mg
Vitamin B-5:1.47 mg
Vitamin B-6:688.20 mcg
Vitamin B-9:697.50 mcg
Food folate:697.50 mcg
Dietary Folate Equivalent:697.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.22 g
Vitamin C:11.16 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.58 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:87.42 mcg
Calcium (Ca):0.52 g
Copper (Cu):3.07 mg
Fluoride (F):~
Iron (Fe):29.20 mg
Magnesium (Mg):0.52 g
Manganese (Mn):4.67 mg
Phosphorus (P):1.31 g
Potassium (K):3.34 g
Selenium (Se):33.11 mcg
Sodium (Na):3.72 mg
Zinc (Zn):9.10 mg
Cholesterol:~
Phytosterols:0.30 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:56.10 g
Dietary Fiber:17.30 g
Sugars Total:13.63 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:67.87 g
Essential amino acids
Phenylalanine:3.94 g
Leucine:6.14 g
Methionine:1 g
Lysine:5.02 g
Isoleucine:3.66 g
Valine:3.76 g
Threonine:3.27 g
Tryptophan:1.10 g
Histidine:2.03 g
Arginine:5.86 g
Non-essential amino acids
Alanine:3.55 g
Aspartic acid:9.50 g
Betaine:3.91 mg
Cystine:1.21 g
Glutamic acid:14.64 g
Glycine:3.50 g
Hydroxyproline:~
Proline:4.41 g
Serine:4.37 g
Tyrosine:2.85 g
Fats Total:37.09 g
Saturated fatty acids:5.36 g
Monounsaturated fatty acids:8.18 g
Polyunsaturated fatty acids:20.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:93 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:93 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.47 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.06 g
Caffeine:~
Theobromine:~
Product Type:Soybeans
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_3Kc
Did you know?...Fiber helps to rid your body of waste and also makes you feel full. Fiber is found in fruits and vegetables and whole-grain cereal. It is not digestible.
Related: Sausage, meatless
Soybeans, mature cooked, boiled, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular