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Soybeans, mature cooked, boiled, without salt

298 calories in 1 cup

Soybeans, mature cooked, boiled, without salt Suggest a better name
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Total Calories:298 calories in 1 cup
Serving Weight:1 cup = 172g ≈ 0.379lb ≈ 6.07oz
Caloric Density:1.73 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:43% fats; 33% proteins; 23% carbohydrates
Fats:15.43 g (129 calories, 9% by weight)
Carbohydrates:17.08 g (70 calories, 10% by weight)
Proteins:28.62 g (99 calories, 17% by weight)
Alcohol:~
Water:107.59 g (63% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:10.32 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16109
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Green Soybeans
Calories in Salt
Calories in Sprouted Soybeans
Vitamin A:15 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:8.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:258 mcg
Vitamin B-2:481.60 mcg
Vitamin B-3:670.80 mcg
Vitamin B-5:292.40 mcg
Vitamin B-6:395.60 mcg
Vitamin B-9:92.88 mcg
Food folate:92.88 mcg
Dietary Folate Equivalent:92.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:81.70 mg
Vitamin C:2.92 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:602 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:33.02 mcg
Calcium (Ca):0.18 g
Copper (Cu):688 mcg
Fluoride (F):~
Iron (Fe):8.84 mg
Magnesium (Mg):0.15 g
Manganese (Mn):1.41 mg
Phosphorus (P):0.42 g
Potassium (K):0.89 g
Selenium (Se):12.56 mcg
Sodium (Na):1.72 mg
Zinc (Zn):1.98 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.08 g
Dietary Fiber:10.32 g
Sugars Total:5.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.62 g
Essential amino acids
Phenylalanine:1.48 g
Leucine:2.32 g
Methionine:0.38 g
Lysine:1.89 g
Isoleucine:1.38 g
Valine:1.43 g
Threonine:1.24 g
Tryptophan:0.41 g
Histidine:0.76 g
Arginine:2.22 g
Non-essential amino acids
Alanine:1.34 g
Aspartic acid:3.59 g
Betaine:~
Cystine:0.45 g
Glutamic acid:5.54 g
Glycine:1.32 g
Hydroxyproline:~
Proline:1.67 g
Serine:1.65 g
Tyrosine:1.08 g
Fats Total:15.43 g
Saturated fatty acids:2.22 g
Monounsaturated fatty acids:3.41 g
Polyunsaturated fatty acids:8.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.01 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.29 g
Caffeine:~
Theobromine:~
Product Type:Soybeans
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
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Did you know?...Peaches and apricots and rich in vitamins A and C.
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Soybeans, mature seeds, roasted, salted
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