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Soybeans, mature cooked, boiled, without salt

19 calories in 1 tbsp

Soybeans, mature cooked, boiled, without salt Suggest a better name
Weight Loss Rating:
Total Calories:19 calories in 1 tbsp
Serving Weight:1 tbsp = 11g ≈ 0.024lb ≈ 0.38oz
Caloric Density:1.73 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:43% fats; 33% proteins; 23% carbohydrates
Fats:0.96 g (8 calories, 9% by weight)
Carbohydrates:1.06 g (4 calories, 10% by weight)
Proteins:1.78 g (6 calories, 17% by weight)
Alcohol:~
Water:6.69 g (63% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:0.64 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16109
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Green Soybeans
Calories in Salt
Calories in Sprouted Soybeans
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.54 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.05 mcg
Vitamin B-2:29.96 mcg
Vitamin B-3:41.73 mcg
Vitamin B-5:18.19 mcg
Vitamin B-6:24.61 mcg
Vitamin B-9:5.78 mcg
Food folate:5.78 mcg
Dietary Folate Equivalent:5.78 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.08 mg
Vitamin C:181.90 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:37.45 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.05 mcg
Calcium (Ca):10.91 mg
Copper (Cu):42.80 mcg
Fluoride (F):~
Iron (Fe):549.98 mcg
Magnesium (Mg):9.20 mg
Manganese (Mn):87.74 mcg
Phosphorus (P):26.22 mg
Potassium (K):55.10 mg
Selenium (Se):0.78 mcg
Sodium (Na):107.00 mcg
Zinc (Zn):123.05 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.06 g
Dietary Fiber:0.64 g
Sugars Total:0.32 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.78 g
Essential amino acids
Phenylalanine:92.02 mg
Leucine:0.14 g
Methionine:23.54 mg
Lysine:0.12 g
Isoleucine:85.60 mg
Valine:88.81 mg
Threonine:77.04 mg
Tryptophan:25.68 mg
Histidine:47.08 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:83.46 mg
Aspartic acid:0.22 g
Betaine:~
Cystine:27.82 mg
Glutamic acid:0.34 g
Glycine:82.39 mg
Hydroxyproline:~
Proline:0.10 g
Serine:0.10 g
Tyrosine:67.41 mg
Fats Total:0.96 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.14 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:34.24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.14 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:63.13 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Soybeans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
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Did you know?...The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.
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