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Soybeans, mature cooked, boiled, without salt

19 calories in 1 tbsp

Soybeans, mature cooked, boiled, without salt Suggest a better name
Weight Loss Rating:
Total Calories:19 calories in 1 tbsp
Serving Weight:1 tbsp = 11g ≈ 0.024lb ≈ 0.38oz
Caloric Density:1.73 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:43% fats; 33% proteins; 23% carbohydrates
Fats:0.96 g (8 calories, 9% by weight)
Carbohydrates:1.06 g (4 calories, 10% by weight)
Proteins:1.78 g (6 calories, 17% by weight)
Alcohol:~
Water:6.69 g (63% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:0.64 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16109
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Green Soybeans
Calories in Salt
Calories in Sprouted Soybeans
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.54 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.05 mcg
Vitamin B-2:29.96 mcg
Vitamin B-3:41.73 mcg
Vitamin B-5:18.19 mcg
Vitamin B-6:24.61 mcg
Vitamin B-9:5.78 mcg
Food folate:5.78 mcg
Dietary Folate Equivalent:5.78 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.08 mg
Vitamin C:181.90 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:37.45 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.05 mcg
Calcium (Ca):10.91 mg
Copper (Cu):42.80 mcg
Fluoride (F):~
Iron (Fe):549.98 mcg
Magnesium (Mg):9.20 mg
Manganese (Mn):87.74 mcg
Phosphorus (P):26.22 mg
Potassium (K):55.10 mg
Selenium (Se):0.78 mcg
Sodium (Na):107.00 mcg
Zinc (Zn):123.05 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.06 g
Dietary Fiber:0.64 g
Sugars Total:0.32 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.78 g
Essential amino acids
Phenylalanine:92.02 mg
Leucine:0.14 g
Methionine:23.54 mg
Lysine:0.12 g
Isoleucine:85.60 mg
Valine:88.81 mg
Threonine:77.04 mg
Tryptophan:25.68 mg
Histidine:47.08 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:83.46 mg
Aspartic acid:0.22 g
Betaine:~
Cystine:27.82 mg
Glutamic acid:0.34 g
Glycine:82.39 mg
Hydroxyproline:~
Proline:0.10 g
Serine:0.10 g
Tyrosine:67.41 mg
Fats Total:0.96 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.14 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:34.24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.14 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:63.13 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Soybeans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_3Ku
Did you know?...Add a small amount of lemon juice to the artichoke cooking water to retain the color of the artichoke.
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