Soybeans, mature seeds, roasted, salted

471 calories in 100 g

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Soybeans, mature seeds, roasted, salted Suggest a better name
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Total Calories:471 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.71 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:45% fats; 29% carbohydrates; 26% proteins
Fats:25.40 g (213 calories, 25% by weight)
Carbohydrates:33.55 g (137 calories, 34% by weight)
Proteins:35.22 g (122 calories, 35% by weight)
Alcohol:~
Water:1.95 g (2% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:17.70 g (18% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16110
Related Foods: Calories in Beechnuts
Calories in Breadnut Tree Seeds
Calories in Ginkgo Nuts
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Calories in Pecans
Calories in Pinyon Pine Nuts
Calories in Salted Tomato Juice
Calories in Sprouted Soybeans
Vitamin A:200 IU
Retinol:~
Retinol Activity Equivalent:10 mcg
α-Carotene:~
β-Carotene:120 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:140 mcg
Vitamin B-3:1.41 mg
Vitamin B-5:450 mcg
Vitamin B-6:200 mcg
Vitamin B-9:211 mcg
Food folate:211 mcg
Dietary Folate Equivalent:211 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:2.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:910 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:50.40 mcg
Calcium (Ca):0.14 g
Copper (Cu):820 mcg
Fluoride (F):~
Iron (Fe):3.90 mg
Magnesium (Mg):0.14 g
Manganese (Mn):2.15 mg
Phosphorus (P):0.36 g
Potassium (K):1.47 g
Selenium (Se):19.10 mcg
Sodium (Na):0.16 g
Zinc (Zn):3.14 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.55 g
Dietary Fiber:17.70 g
Sugars Total:4.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.22 g
Essential amino acids
Phenylalanine:1.83 g
Leucine:2.86 g
Methionine:0.47 g
Lysine:2.34 g
Isoleucine:1.70 g
Valine:1.75 g
Threonine:1.53 g
Tryptophan:0.51 g
Histidine:0.95 g
Arginine:2.73 g
Non-essential amino acids
Alanine:1.65 g
Aspartic acid:4.42 g
Betaine:~
Cystine:0.56 g
Glutamic acid:6.82 g
Glycine:1.62 g
Hydroxyproline:~
Proline:2.06 g
Serine:2.04 g
Tyrosine:1.33 g
Fats Total:25.40 g
Saturated fatty acids:3.67 g
Monounsaturated fatty acids:5.61 g
Polyunsaturated fatty acids:14.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.69 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.88 g
Caffeine:~
Theobromine:~
Product Type:Soybeans
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_wh
Did you know?...It has been established that trans fats in human milk fluctuate with maternal consumption of trans fat, and that the amount of trans fats in the bloodstream of breastfed infants fluctuates with the amounts found in their milk. Reported percentages of trans in human milk range from 1% in Spain, 2% in France and 4% in Germany to 7% in Canada.
Related: Soybeans, mature cooked, boiled, without salt
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