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Soybeans, mature seeds, roasted, salted

471 calories in 100 g

Soybeans, mature seeds, roasted, salted Suggest a better name
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Total Calories:471 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.71 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:45% fats; 29% carbohydrates; 26% proteins
Fats:25.40 g (213 calories, 25% by weight)
Carbohydrates:33.55 g (137 calories, 34% by weight)
Proteins:35.22 g (122 calories, 35% by weight)
Alcohol:~
Water:1.95 g (2% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:17.70 g (18% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16110
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Vitamin A:200 IU
Retinol:~
Retinol Activity Equivalent:10 mcg
α-Carotene:~
β-Carotene:120 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:140 mcg
Vitamin B-3:1.41 mg
Vitamin B-5:450 mcg
Vitamin B-6:200 mcg
Vitamin B-9:211 mcg
Food folate:211 mcg
Dietary Folate Equivalent:211 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:2.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:910 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:50.40 mcg
Calcium (Ca):0.14 g
Copper (Cu):820 mcg
Fluoride (F):~
Iron (Fe):3.90 mg
Magnesium (Mg):0.14 g
Manganese (Mn):2.15 mg
Phosphorus (P):0.36 g
Potassium (K):1.47 g
Selenium (Se):19.10 mcg
Sodium (Na):0.16 g
Zinc (Zn):3.14 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.55 g
Dietary Fiber:17.70 g
Sugars Total:4.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.22 g
Essential amino acids
Phenylalanine:1.83 g
Leucine:2.86 g
Methionine:0.47 g
Lysine:2.34 g
Isoleucine:1.70 g
Valine:1.75 g
Threonine:1.53 g
Tryptophan:0.51 g
Histidine:0.95 g
Arginine:2.73 g
Non-essential amino acids
Alanine:1.65 g
Aspartic acid:4.42 g
Betaine:~
Cystine:0.56 g
Glutamic acid:6.82 g
Glycine:1.62 g
Hydroxyproline:~
Proline:2.06 g
Serine:2.04 g
Tyrosine:1.33 g
Fats Total:25.40 g
Saturated fatty acids:3.67 g
Monounsaturated fatty acids:5.61 g
Polyunsaturated fatty acids:14.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.69 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.88 g
Caffeine:~
Theobromine:~
Product Type:Soybeans
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_wh
Did you know?...The Egyptians, Greeks, and Romans believed that certain foods were natural cure-alls. Poppy juice was used to kill pain, strawberry roots to treat mad-dog bites. Crocodile blood was recommended for failing eyesight.
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