Soybeans, mature seeds, roasted, salted

810 calories in 1 cup

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Soybeans, mature seeds, roasted, salted Suggest a better name
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Total Calories:810 calories in 1 cup
Serving Weight:1 cup = 172g ≈ 0.379lb ≈ 6.07oz
Caloric Density:4.71 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:45% fats; 29% carbohydrates; 26% proteins
Fats:43.69 g (366 calories, 25% by weight)
Carbohydrates:57.71 g (235 calories, 34% by weight)
Proteins:60.58 g (210 calories, 35% by weight)
Alcohol:~
Water:3.35 g (2% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:30.44 g (18% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16110
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Vitamin A:344 IU
Retinol:~
Retinol Activity Equivalent:17.20 mcg
α-Carotene:~
β-Carotene:206.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:172 mcg
Vitamin B-2:240.80 mcg
Vitamin B-3:2.43 mg
Vitamin B-5:774 mcg
Vitamin B-6:344 mcg
Vitamin B-9:362.92 mcg
Food folate:362.92 mcg
Dietary Folate Equivalent:362.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.21 g
Vitamin C:3.78 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.57 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:86.69 mcg
Calcium (Ca):0.24 g
Copper (Cu):1.41 mg
Fluoride (F):~
Iron (Fe):6.71 mg
Magnesium (Mg):0.25 g
Manganese (Mn):3.70 mg
Phosphorus (P):0.62 g
Potassium (K):2.53 g
Selenium (Se):32.85 mcg
Sodium (Na):0.28 g
Zinc (Zn):5.40 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:57.71 g
Dietary Fiber:30.44 g
Sugars Total:7.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:60.58 g
Essential amino acids
Phenylalanine:3.15 g
Leucine:4.92 g
Methionine:0.81 g
Lysine:4.02 g
Isoleucine:2.92 g
Valine:3 g
Threonine:2.63 g
Tryptophan:0.88 g
Histidine:1.63 g
Arginine:4.70 g
Non-essential amino acids
Alanine:2.84 g
Aspartic acid:7.60 g
Betaine:~
Cystine:0.96 g
Glutamic acid:11.73 g
Glycine:2.79 g
Hydroxyproline:~
Proline:3.54 g
Serine:3.51 g
Tyrosine:2.29 g
Fats Total:43.69 g
Saturated fatty acids:6.31 g
Monounsaturated fatty acids:9.65 g
Polyunsaturated fatty acids:24.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.91 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.67 g
Caffeine:~
Theobromine:~
Product Type:Soybeans
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
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