Soybeans, mature seeds, roasted, salted

810 calories in 1 cup

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Soybeans, mature seeds, roasted, salted Suggest a better name
Weight Loss Rating:
Total Calories:810 calories in 1 cup
Serving Weight:1 cup = 172g ≈ 0.379lb ≈ 6.07oz
Caloric Density:4.71 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:45% fats; 29% carbohydrates; 26% proteins
Fats:43.69 g (366 calories, 25% by weight)
Carbohydrates:57.71 g (235 calories, 34% by weight)
Proteins:60.58 g (210 calories, 35% by weight)
Alcohol:~
Water:3.35 g (2% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:30.44 g (18% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16110
Related Foods: Calories in Balck Walnuts
Calories in Cashews
Calories in Chinese Chestnuts
Calories in Coconut Cream
Calories in Coconut Milk
Calories in Coconut Water
Calories in Cottonseeds
Calories in Valencia Peanuts
Vitamin A:344 IU
Retinol:~
Retinol Activity Equivalent:17.20 mcg
α-Carotene:~
β-Carotene:206.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:172 mcg
Vitamin B-2:240.80 mcg
Vitamin B-3:2.43 mg
Vitamin B-5:774 mcg
Vitamin B-6:344 mcg
Vitamin B-9:362.92 mcg
Food folate:362.92 mcg
Dietary Folate Equivalent:362.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.21 g
Vitamin C:3.78 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.57 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:86.69 mcg
Calcium (Ca):0.24 g
Copper (Cu):1.41 mg
Fluoride (F):~
Iron (Fe):6.71 mg
Magnesium (Mg):0.25 g
Manganese (Mn):3.70 mg
Phosphorus (P):0.62 g
Potassium (K):2.53 g
Selenium (Se):32.85 mcg
Sodium (Na):0.28 g
Zinc (Zn):5.40 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:57.71 g
Dietary Fiber:30.44 g
Sugars Total:7.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:60.58 g
Essential amino acids
Phenylalanine:3.15 g
Leucine:4.92 g
Methionine:0.81 g
Lysine:4.02 g
Isoleucine:2.92 g
Valine:3 g
Threonine:2.63 g
Tryptophan:0.88 g
Histidine:1.63 g
Arginine:4.70 g
Non-essential amino acids
Alanine:2.84 g
Aspartic acid:7.60 g
Betaine:~
Cystine:0.96 g
Glutamic acid:11.73 g
Glycine:2.79 g
Hydroxyproline:~
Proline:3.54 g
Serine:3.51 g
Tyrosine:2.29 g
Fats Total:43.69 g
Saturated fatty acids:6.31 g
Monounsaturated fatty acids:9.65 g
Polyunsaturated fatty acids:24.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.91 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.67 g
Caffeine:~
Theobromine:~
Product Type:Soybeans
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
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Did you know?...Noodles, spaghetti and other starches won't boil over if you rub the inside of the pot with vegetable oil.
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