Soybeans, mature seeds, dry roasted

451 calories in 100 g

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Soybeans, mature seeds, dry roasted Suggest a better name
Weight Loss Rating:
Total Calories:451 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.51 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:40% fats; 30% proteins; 29% carbohydrates
Fats:21.62 g (181 calories, 22% by weight)
Carbohydrates:32.72 g (133 calories, 33% by weight)
Proteins:39.58 g (137 calories, 40% by weight)
Alcohol:~
Water:0.80 g (1% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:8.10 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Common Name:Soy nuts
Food Group:Legumes and Legume Products
USDA #:16111
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:420 mcg
Vitamin B-2:750 mcg
Vitamin B-3:1.05 mg
Vitamin B-5:470 mcg
Vitamin B-6:220 mcg
Vitamin B-9:205 mcg
Food folate:205 mcg
Dietary Folate Equivalent:205 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:37 mcg
Calcium (Ca):0.14 g
Copper (Cu):1.07 mg
Fluoride (F):~
Iron (Fe):3.95 mg
Magnesium (Mg):0.23 g
Manganese (Mn):2.18 mg
Phosphorus (P):0.65 g
Potassium (K):1.36 g
Selenium (Se):19.30 mcg
Sodium (Na):2 mg
Zinc (Zn):4.77 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.72 g
Dietary Fiber:8.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.58 g
Essential amino acids
Phenylalanine:2.06 g
Leucine:3.22 g
Methionine:0.53 g
Lysine:2.63 g
Isoleucine:1.92 g
Valine:1.97 g
Threonine:1.71 g
Tryptophan:0.57 g
Histidine:1.06 g
Arginine:3.07 g
Non-essential amino acids
Alanine:1.86 g
Aspartic acid:4.97 g
Betaine:~
Cystine:0.63 g
Glutamic acid:7.66 g
Glycine:1.83 g
Hydroxyproline:~
Proline:2.31 g
Serine:2.29 g
Tyrosine:1.49 g
Fats Total:21.62 g
Saturated fatty acids:3.12 g
Monounsaturated fatty acids:4.77 g
Polyunsaturated fatty acids:12.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.77 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.44 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.28 g
Caffeine:~
Theobromine:~
Product Type:Soybeans
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_R3
Did you know?...Tomatoes are very high in the carotenoid Lycopene; eating foods with carotenoids can lower your risk of cancer.
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