Soybeans, mature seeds, dry roasted

451 calories in 100 g

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Total Calories:451 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.51 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:40% fats; 30% proteins; 29% carbohydrates
Fats:21.62 g (181 calories, 22% by weight)
Carbohydrates:32.72 g (133 calories, 33% by weight)
Proteins:39.58 g (137 calories, 40% by weight)
Alcohol:~
Water:0.80 g (1% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:8.10 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Common Name:Soy nuts
Food Group:Legumes and Legume Products
USDA #:16111
Related Foods: Calories in Beechnuts
Calories in Breadnut Tree Seeds
Calories in Butternuts
Calories in Mustard Seeds
Calories in Peanuts
Calories in Pilinuts
Calories in Sprouted Alfalfa Seeds
Calories in Sunflower Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:420 mcg
Vitamin B-2:750 mcg
Vitamin B-3:1.05 mg
Vitamin B-5:470 mcg
Vitamin B-6:220 mcg
Vitamin B-9:205 mcg
Food folate:205 mcg
Dietary Folate Equivalent:205 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:37 mcg
Calcium (Ca):0.14 g
Copper (Cu):1.07 mg
Fluoride (F):~
Iron (Fe):3.95 mg
Magnesium (Mg):0.23 g
Manganese (Mn):2.18 mg
Phosphorus (P):0.65 g
Potassium (K):1.36 g
Selenium (Se):19.30 mcg
Sodium (Na):2 mg
Zinc (Zn):4.77 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.72 g
Dietary Fiber:8.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.58 g
Essential amino acids
Phenylalanine:2.06 g
Leucine:3.22 g
Methionine:0.53 g
Lysine:2.63 g
Isoleucine:1.92 g
Valine:1.97 g
Threonine:1.71 g
Tryptophan:0.57 g
Histidine:1.06 g
Arginine:3.07 g
Non-essential amino acids
Alanine:1.86 g
Aspartic acid:4.97 g
Betaine:~
Cystine:0.63 g
Glutamic acid:7.66 g
Glycine:1.83 g
Hydroxyproline:~
Proline:2.31 g
Serine:2.29 g
Tyrosine:1.49 g
Fats Total:21.62 g
Saturated fatty acids:3.12 g
Monounsaturated fatty acids:4.77 g
Polyunsaturated fatty acids:12.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.77 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.44 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.28 g
Caffeine:~
Theobromine:~
Product Type:Soybeans
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_R3
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