Soybeans, mature seeds, dry roasted

776 calories in 1 cup

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Total Calories:776 calories in 1 cup
Serving Weight:1 cup = 172g ≈ 0.379lb ≈ 6.07oz
Caloric Density:4.51 calories / gram
Weight Watchers Counter:17 Weight Watchers points
 
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Calorie Sources:40% fats; 30% proteins; 29% carbohydrates
Fats:37.19 g (311 calories, 22% by weight)
Carbohydrates:56.28 g (229 calories, 33% by weight)
Proteins:68.08 g (236 calories, 40% by weight)
Alcohol:~
Water:1.38 g (1% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:13.93 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Common Name:Soy nuts
Food Group:Legumes and Legume Products
USDA #:16111
Related Foods: Calories in Balck Walnuts
Calories in Beechnuts
Calories in Breadfruit Seeds
Calories in Cashews
Calories in Flaxseed
Calories in Green Soybeans
Calories in Pistachios
Calories in Watermelon Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:722.40 mcg
Vitamin B-2:1.29 mg
Vitamin B-3:1.81 mg
Vitamin B-5:808.40 mcg
Vitamin B-6:378.40 mcg
Vitamin B-9:352.60 mcg
Food folate:352.60 mcg
Dietary Folate Equivalent:352.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:7.91 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:63.64 mcg
Calcium (Ca):0.24 g
Copper (Cu):1.84 mg
Fluoride (F):~
Iron (Fe):6.79 mg
Magnesium (Mg):0.39 g
Manganese (Mn):3.75 mg
Phosphorus (P):1.12 g
Potassium (K):2.35 g
Selenium (Se):33.20 mcg
Sodium (Na):3.44 mg
Zinc (Zn):8.20 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:56.28 g
Dietary Fiber:13.93 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:68.08 g
Essential amino acids
Phenylalanine:3.54 g
Leucine:5.54 g
Methionine:0.91 g
Lysine:4.52 g
Isoleucine:3.30 g
Valine:3.39 g
Threonine:2.94 g
Tryptophan:0.98 g
Histidine:1.82 g
Arginine:5.28 g
Non-essential amino acids
Alanine:3.20 g
Aspartic acid:8.55 g
Betaine:~
Cystine:1.08 g
Glutamic acid:13.18 g
Glycine:3.15 g
Hydroxyproline:~
Proline:3.97 g
Serine:3.94 g
Tyrosine:2.56 g
Fats Total:37.19 g
Saturated fatty acids:5.37 g
Monounsaturated fatty acids:8.20 g
Polyunsaturated fatty acids:20.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.08 g
Caffeine:~
Theobromine:~
Product Type:Soybeans
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
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