Live queries:
Red Bean - 16 results
Whelks - 2 results
Potato Cooked - 23 results
Soup - 519 results

Miso Nutrition Facts

199 calories in 100 g

Miso
Weight Loss Rating:
Total Calories:199 calories in Miso, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.99 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:54% carbohydrates; 25% fats; 20% proteins
Fats:6.01 g (50 calories, 6% by weight)
Carbohydrates:26.47 g (108 calories, 26% by weight)
Proteins:11.69 g (41 calories, 12% by weight)
Alcohol:~
Water:43.02 g (43% by weight)
Fat Composition:57% polyunsaturated; 22% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:5.40 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16112
Tags: miso soup;
Related Foods: Calories in Cheese Soup
Calories in Crab Soup
Calories in Fish Soup
Calories in Pea Soup
Calories in Shark Fin Soup
Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Calories in Tomato Soup
Calories in Wonton Soup
Vitamin A:87 IU
Retinol:~
Retinol Activity Equivalent:4 mcg
α-Carotene:~
β-Carotene:52 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:230 mcg
Vitamin B-3:900 mcg
Vitamin B-5:330 mcg
Vitamin B-6:190 mcg
Vitamin B-9:19 mcg
Food folate:19 mcg
Dietary Folate Equivalent:19 mcg
Folic acid:~
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:72.20 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:29.30 mcg
Calcium (Ca):57 mg
Copper (Cu):420 mcg
Fluoride (F):~
Iron (Fe):2.49 mg
Magnesium (Mg):48 mg
Manganese (Mn):850 mcg
Phosphorus (P):0.16 g
Potassium (K):0.21 g
Selenium (Se):7 mcg
Sodium (Na):3.73 g
Zinc (Zn):2.56 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.47 g
Dietary Fiber:5.40 g
Sugars Total:6.20 g
Fructose:6 g
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:0.20 g
Sucrose:~
Starch:~
Proteins Total:11.69 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.82 g
Methionine:0.12 g
Lysine:0.47 g
Isoleucine:0.50 g
Valine:0.54 g
Threonine:0.47 g
Tryptophan:0.15 g
Histidine:0.24 g
Arginine:0.78 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:1.17 g
Betaine:~
Cystine:~
Glutamic acid:1.91 g
Glycine:0.44 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.60 g
Tyrosine:0.35 g
Fats Total:6.01 g
Saturated fatty acids:1.13 g
Monounsaturated fatty acids:1.24 g
Polyunsaturated fatty acids:3.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.83 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:20 mg
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:30 mg
Octadecenoic/Oleic [18:1]:1.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.45 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.81 g
Caffeine:~
Theobromine:~
Product Type:Miso
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_u5
Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
Related: Soybeans, mature seeds, dry roasted
Natto
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular