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Miso Nutrition Facts

547 calories in 1 cup

Miso
Weight Loss Rating:
Total Calories:547 calories in Miso, 1 cup
Serving Weight:1 cup = 275g ≈ 0.606lb ≈ 9.70oz
Caloric Density:1.99 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:54% carbohydrates; 25% fats; 20% proteins
Fats:16.53 g (138 calories, 6% by weight)
Carbohydrates:72.79 g (296 calories, 26% by weight)
Proteins:32.15 g (112 calories, 12% by weight)
Alcohol:~
Water:118.31 g (43% by weight)
Fat Composition:57% polyunsaturated; 22% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:14.85 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16112
Tags: miso soup;
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Vitamin A:239 IU
Retinol:~
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:143 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:247.50 mcg
Vitamin B-2:632.50 mcg
Vitamin B-3:2.47 mg
Vitamin B-5:907.50 mcg
Vitamin B-6:522.50 mcg
Vitamin B-9:52.25 mcg
Food folate:52.25 mcg
Dietary Folate Equivalent:52.25 mcg
Folic acid:~
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:0.20 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:27.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:80.57 mcg
Calcium (Ca):0.16 g
Copper (Cu):1.15 mg
Fluoride (F):~
Iron (Fe):6.85 mg
Magnesium (Mg):0.13 g
Manganese (Mn):2.34 mg
Phosphorus (P):0.44 g
Potassium (K):0.58 g
Selenium (Se):19.25 mcg
Sodium (Na):10.25 g
Zinc (Zn):7.04 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:72.79 g
Dietary Fiber:14.85 g
Sugars Total:17.05 g
Fructose:16.50 g
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:0.55 g
Sucrose:~
Starch:~
Proteins Total:32.15 g
Essential amino acids
Phenylalanine:1.32 g
Leucine:2.26 g
Methionine:0.33 g
Lysine:1.29 g
Isoleucine:1.38 g
Valine:1.49 g
Threonine:1.29 g
Tryptophan:0.41 g
Histidine:0.66 g
Arginine:2.14 g
Non-essential amino acids
Alanine:1.38 g
Aspartic acid:3.22 g
Betaine:~
Cystine:~
Glutamic acid:5.25 g
Glycine:1.21 g
Hydroxyproline:~
Proline:1.68 g
Serine:1.65 g
Tyrosine:0.96 g
Fats Total:16.53 g
Saturated fatty acids:3.11 g
Monounsaturated fatty acids:3.41 g
Polyunsaturated fatty acids:8.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:27.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.28 g
Heptadecanoic/Margaric [17:0]:27.50 mg
Octadecanoic/Stearic [18:0]:0.61 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:0.14 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:55 mg
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:82.50 mg
Octadecenoic/Oleic [18:1]:3.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:55 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:35.23 g
Caffeine:~
Theobromine:~
Product Type:Miso
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_Uj
Did you know?...Despite their frequent appearance in major Renaissance paintings, oranges were not eaten at the Last Supper, simply because they were not available. Returning Crusaders reported seeing oranges in the "holy lands," which must have influenced Titian, Boticelli, and other artists. But that was more than 1,000 years after the Crucifixion. During that time, citrous fruits had been introduced to the Mediterranean countries from China.
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