Natto

371 calories in 1 cup

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Total Calories:371 calories in Natto, 1 cup
Serving Weight:1 cup = 175g ≈ 0.386lb ≈ 6.17oz
Caloric Density:2.12 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:43% fats; 29% proteins; 28% carbohydrates
Fats:19.25 g (161 calories, 11% by weight)
Carbohydrates:25.13 g (102 calories, 14% by weight)
Proteins:31 g (108 calories, 18% by weight)
Alcohol:~
Water:96.29 g (55% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:9.45 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16113
Related: Miso
Tempeh
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:280 mcg
Vitamin B-2:332.50 mcg
Vitamin B-3:~
Vitamin B-5:367.50 mcg
Vitamin B-6:227.50 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:99.75 mg
Vitamin C:22.75 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:17.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:40.42 mcg
Calcium (Ca):0.38 g
Copper (Cu):1.16 mg
Fluoride (F):~
Iron (Fe):15.05 mg
Magnesium (Mg):0.20 g
Manganese (Mn):2.66 mg
Phosphorus (P):0.30 g
Potassium (K):1.28 g
Selenium (Se):15.40 mcg
Sodium (Na):12.25 mg
Zinc (Zn):5.30 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.13 g
Dietary Fiber:9.45 g
Sugars Total:8.56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31 g
Essential amino acids
Phenylalanine:1.64 g
Leucine:2.63 g
Methionine:0.35 g
Lysine:2.00 g
Isoleucine:1.63 g
Valine:1.77 g
Threonine:1.42 g
Tryptophan:0.38 g
Histidine:0.89 g
Arginine:1.57 g
Non-essential amino acids
Alanine:1.38 g
Aspartic acid:3.41 g
Betaine:~
Cystine:0.38 g
Glutamic acid:5.83 g
Glycine:1.12 g
Hydroxyproline:~
Proline:2.45 g
Serine:1.96 g
Tyrosine:0.96 g
Fats Total:19.25 g
Saturated fatty acids:2.78 g
Monounsaturated fatty acids:4.25 g
Polyunsaturated fatty acids:10.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:52.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:52.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.32 g
Caffeine:~
Theobromine:~
Product Type:Natto
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
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Did you know?...There is nothing wrong with using olive oil for frying because it is the slowest oil to decompose.
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