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Tempeh

320 calories in 1 cup

Calories in Tempeh
Tempeh Suggest a better name
320 calories in Tempeh, 1 cup
1 cup = 166g ≈ 0.366lb ≈ 5.86oz
1.93 calories / gram
8 Weight Watchers points
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Calorie Sources:47% fats; 33% proteins; 20% carbohydrates
Fats:17.93 g (150 calories, 11% by weight)
Carbohydrates:15.59 g (63 calories, 9% by weight)
Proteins:30.78 g (107 calories, 19% by weight)
Alcohol:~
Water:99.02 g (60% by weight)
Fat Composition:42% polyunsaturated; 33% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16114
Tags: tempe; tempeh;
Related Foods: Calories in Tempeh
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:116.20 mcg
Vitamin B-2:581 mcg
Vitamin B-3:4.38 mg
Vitamin B-5:448.20 mcg
Vitamin B-6:348.60 mcg
Vitamin B-9:39.84 mcg
Food folate:39.84 mcg
Dietary Folate Equivalent:39.84 mcg
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.18 g
Copper (Cu):929.60 mcg
Fluoride (F):~
Iron (Fe):4.48 mg
Magnesium (Mg):0.13 g
Manganese (Mn):2.16 mg
Phosphorus (P):0.44 g
Potassium (K):0.68 g
Selenium (Se):~
Sodium (Na):14.94 mg
Zinc (Zn):1.89 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.59 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.78 g
Essential amino acids
Phenylalanine:1.48 g
Leucine:2.37 g
Methionine:0.28 g
Lysine:1.49 g
Isoleucine:1.46 g
Valine:1.53 g
Threonine:1.31 g
Tryptophan:0.32 g
Histidine:0.76 g
Arginine:2.08 g
Non-essential amino acids
Alanine:1.59 g
Aspartic acid:3.30 g
Betaine:~
Cystine:0.32 g
Glutamic acid:5.46 g
Glycine:1.25 g
Hydroxyproline:~
Proline:1.71 g
Serine:1.68 g
Tyrosine:1.10 g
Fats Total:17.93 g
Saturated fatty acids:3.69 g
Monounsaturated fatty acids:4.98 g
Polyunsaturated fatty acids:6.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:33.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.49 g
Heptadecanoic/Margaric [17:0]:49.80 mg
Octadecanoic/Stearic [18:0]:1.00 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:0.17 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:83 mg
Octadecenoic/Oleic [18:1]:4.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:66.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.69 g
Caffeine:~
Theobromine:~
Product Type:Tempeh
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_4PV
Did you know?...Diet Pepsi was created in 1964. Diet Coke was created in 1982.
Related: Natto
Soy flour, full-fat, raw
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