Live queries:
Mcdonalds - 84 results
Sweet Pepper - 19 results

Tempeh

320 calories in 1 cup

Calories in Tempeh
Tempeh Suggest a better name
320 calories in Tempeh, 1 cup
1 cup = 166g ≈ 0.366lb ≈ 5.86oz
1.93 calories / gram
8 Weight Watchers points
  Need a good lawyer?

Calorie Sources:47% fats; 33% proteins; 20% carbohydrates
Fats:17.93 g (150 calories, 11% by weight)
Carbohydrates:15.59 g (63 calories, 9% by weight)
Proteins:30.78 g (107 calories, 19% by weight)
Alcohol:~
Water:99.02 g (60% by weight)
Fat Composition:42% polyunsaturated; 33% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16114
Tags: tempe; tempeh;
Related Foods: Calories in Tempeh
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:116.20 mcg
Vitamin B-2:581 mcg
Vitamin B-3:4.38 mg
Vitamin B-5:448.20 mcg
Vitamin B-6:348.60 mcg
Vitamin B-9:39.84 mcg
Food folate:39.84 mcg
Dietary Folate Equivalent:39.84 mcg
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.18 g
Copper (Cu):929.60 mcg
Fluoride (F):~
Iron (Fe):4.48 mg
Magnesium (Mg):0.13 g
Manganese (Mn):2.16 mg
Phosphorus (P):0.44 g
Potassium (K):0.68 g
Selenium (Se):~
Sodium (Na):14.94 mg
Zinc (Zn):1.89 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.59 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.78 g
Essential amino acids
Phenylalanine:1.48 g
Leucine:2.37 g
Methionine:0.28 g
Lysine:1.49 g
Isoleucine:1.46 g
Valine:1.53 g
Threonine:1.31 g
Tryptophan:0.32 g
Histidine:0.76 g
Arginine:2.08 g
Non-essential amino acids
Alanine:1.59 g
Aspartic acid:3.30 g
Betaine:~
Cystine:0.32 g
Glutamic acid:5.46 g
Glycine:1.25 g
Hydroxyproline:~
Proline:1.71 g
Serine:1.68 g
Tyrosine:1.10 g
Fats Total:17.93 g
Saturated fatty acids:3.69 g
Monounsaturated fatty acids:4.98 g
Polyunsaturated fatty acids:6.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:33.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.49 g
Heptadecanoic/Margaric [17:0]:49.80 mg
Octadecanoic/Stearic [18:0]:1.00 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:0.17 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:83 mg
Octadecenoic/Oleic [18:1]:4.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:66.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.69 g
Caffeine:~
Theobromine:~
Product Type:Tempeh
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_4PV
Did you know?...McDonald's french fries served in New York City contain twice as much trans fat as in Hungary, and 28 times as much trans fat as in Denmark (where trans fats are restricted).
Related: Natto
Soy flour, full-fat, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular