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Soy flour, full-fat, raw

436 calories in 100 g

Soy flour, full-fat, raw Suggest a better name
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Total Calories:436 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.36 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:40% fats; 33% carbohydrates; 27% proteins
Fats:20.65 g (173 calories, 21% by weight)
Carbohydrates:35.19 g (143 calories, 35% by weight)
Proteins:34.54 g (120 calories, 35% by weight)
Alcohol:~
Water:5.16 g (5% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:9.60 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, stirred
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16115
Related Foods: Calories in Brown Rice Flour
Calories in Flour
Calories in Low Fat Cream Cheese
Calories in Reddi Wip
Calories in Reduced Fat Chocolate Milk
Calories in Rice Flour
Soymilk, original and vanilla, unfortified
Calories in Sprouted Soybeans
Vitamin A:120 IU
Retinol:~
Retinol Activity Equivalent:6 mcg
α-Carotene:~
β-Carotene:72 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:580 mcg
Vitamin B-2:1.16 mg
Vitamin B-3:4.32 mg
Vitamin B-5:1.59 mg
Vitamin B-6:460 mcg
Vitamin B-9:345 mcg
Food folate:345 mcg
Dietary Folate Equivalent:345 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.19 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.95 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:70 mcg
Calcium (Ca):0.21 g
Copper (Cu):2.92 mg
Fluoride (F):~
Iron (Fe):6.37 mg
Magnesium (Mg):0.43 g
Manganese (Mn):2.27 mg
Phosphorus (P):0.49 g
Potassium (K):2.52 g
Selenium (Se):7.50 mcg
Sodium (Na):13 mg
Zinc (Zn):3.92 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.19 g
Dietary Fiber:9.60 g
Sugars Total:7.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.54 g
Essential amino acids
Phenylalanine:1.80 g
Leucine:2.81 g
Methionine:0.46 g
Lysine:2.29 g
Isoleucine:1.67 g
Valine:1.72 g
Threonine:1.50 g
Tryptophan:0.50 g
Histidine:0.93 g
Arginine:2.67 g
Non-essential amino acids
Alanine:1.62 g
Aspartic acid:4.34 g
Betaine:~
Cystine:0.55 g
Glutamic acid:6.68 g
Glycine:1.59 g
Hydroxyproline:~
Proline:2.02 g
Serine:2 g
Tyrosine:1.30 g
Fats Total:20.65 g
Saturated fatty acids:2.98 g
Monounsaturated fatty acids:4.56 g
Polyunsaturated fatty acids:11.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.46 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
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Did you know?...McDonald's french fries served in New York City contain twice as much trans fat as in Hungary, and 28 times as much trans fat as in Denmark (where trans fats are restricted).
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