Soy flour, full-fat, raw

436 calories in 100 g

Soy flour, full-fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:436 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.36 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:40% fats; 33% carbohydrates; 27% proteins
Fats:20.65 g (173 calories, 21% by weight)
Carbohydrates:35.19 g (143 calories, 35% by weight)
Proteins:34.54 g (120 calories, 35% by weight)
Alcohol:~
Water:5.16 g (5% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:9.60 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, stirred
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16115
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Vitamin A:120 IU
Retinol:~
Retinol Activity Equivalent:6 mcg
α-Carotene:~
β-Carotene:72 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:580 mcg
Vitamin B-2:1.16 mg
Vitamin B-3:4.32 mg
Vitamin B-5:1.59 mg
Vitamin B-6:460 mcg
Vitamin B-9:345 mcg
Food folate:345 mcg
Dietary Folate Equivalent:345 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.19 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.95 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:70 mcg
Calcium (Ca):0.21 g
Copper (Cu):2.92 mg
Fluoride (F):~
Iron (Fe):6.37 mg
Magnesium (Mg):0.43 g
Manganese (Mn):2.27 mg
Phosphorus (P):0.49 g
Potassium (K):2.52 g
Selenium (Se):7.50 mcg
Sodium (Na):13 mg
Zinc (Zn):3.92 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.19 g
Dietary Fiber:9.60 g
Sugars Total:7.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.54 g
Essential amino acids
Phenylalanine:1.80 g
Leucine:2.81 g
Methionine:0.46 g
Lysine:2.29 g
Isoleucine:1.67 g
Valine:1.72 g
Threonine:1.50 g
Tryptophan:0.50 g
Histidine:0.93 g
Arginine:2.67 g
Non-essential amino acids
Alanine:1.62 g
Aspartic acid:4.34 g
Betaine:~
Cystine:0.55 g
Glutamic acid:6.68 g
Glycine:1.59 g
Hydroxyproline:~
Proline:2.02 g
Serine:2 g
Tyrosine:1.30 g
Fats Total:20.65 g
Saturated fatty acids:2.98 g
Monounsaturated fatty acids:4.56 g
Polyunsaturated fatty acids:11.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.46 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_13C
Did you know?...Eighteen ounces of an average Cola drink contain as much caffeine as a cup of coffee.
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