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Soy flour, full-fat, raw

366 calories in 1 cup, stirred

Soy flour, full-fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:366 calories in 1 cup, stirred
Serving Weight:1 cup, stirred = 84g ≈ 0.185lb ≈ 2.96oz
Caloric Density:4.36 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:40% fats; 33% carbohydrates; 27% proteins
Fats:17.35 g (145 calories, 21% by weight)
Carbohydrates:29.56 g (120 calories, 35% by weight)
Proteins:29.01 g (101 calories, 35% by weight)
Alcohol:~
Water:4.33 g (5% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:8.06 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, stirred
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16115
Related Foods: Calories in Carob Flour
Calories in Flour
Calories in Goose Fat
Calories in Peeled Apples
Calories in Raw Egg
Calories in Soy Milk
Soymilk, chocolate, unfortified
Calories in Sugar Apples
Vitamin A:101 IU
Retinol:~
Retinol Activity Equivalent:5.04 mcg
α-Carotene:~
β-Carotene:60.48 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:487.20 mcg
Vitamin B-2:974.40 mcg
Vitamin B-3:3.63 mg
Vitamin B-5:1.34 mg
Vitamin B-6:386.40 mcg
Vitamin B-9:289.80 mcg
Food folate:289.80 mcg
Dietary Folate Equivalent:289.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.64 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:58.80 mcg
Calcium (Ca):0.17 g
Copper (Cu):2.45 mg
Fluoride (F):~
Iron (Fe):5.35 mg
Magnesium (Mg):0.36 g
Manganese (Mn):1.91 mg
Phosphorus (P):0.41 g
Potassium (K):2.11 g
Selenium (Se):6.30 mcg
Sodium (Na):10.92 mg
Zinc (Zn):3.29 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.56 g
Dietary Fiber:8.06 g
Sugars Total:6.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.01 g
Essential amino acids
Phenylalanine:1.51 g
Leucine:2.36 g
Methionine:0.39 g
Lysine:1.92 g
Isoleucine:1.40 g
Valine:1.44 g
Threonine:1.26 g
Tryptophan:0.42 g
Histidine:0.78 g
Arginine:2.24 g
Non-essential amino acids
Alanine:1.36 g
Aspartic acid:3.65 g
Betaine:~
Cystine:0.46 g
Glutamic acid:5.61 g
Glycine:1.34 g
Hydroxyproline:~
Proline:1.70 g
Serine:1.68 g
Tyrosine:1.09 g
Fats Total:17.35 g
Saturated fatty acids:2.50 g
Monounsaturated fatty acids:3.83 g
Polyunsaturated fatty acids:9.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.84 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.61 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.75 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
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Did you know?...The official state vegetable of Texas is the Texas Sweet onion.
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Soy flour, full-fat, roasted
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