Soy flour, full-fat, raw

23 calories in 1 tbsp

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Weight Loss Rating:
Total Calories:23 calories in 1 tbsp
Serving Weight:1 tbsp = 5g ≈ 0.011lb ≈ 0.18oz
Caloric Density:4.36 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:40% fats; 33% carbohydrates; 27% proteins
Fats:1.07 g (9 calories, 21% by weight)
Carbohydrates:1.83 g (7 calories, 35% by weight)
Proteins:1.80 g (6 calories, 35% by weight)
Alcohol:~
Water:0.27 g (5% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.50 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, stirred
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16115
Related Foods: Calories in Fat Free Half And Half
Calories in Flour
Calories in Full Throttle
Calories in Goose Fat
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Soymilk, original and vanilla, unfortified
Calories in Sugar Apples
Vitamin A:6 IU
Retinol:~
Retinol Activity Equivalent:0.31 mcg
α-Carotene:~
β-Carotene:3.74 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30.16 mcg
Vitamin B-2:60.32 mcg
Vitamin B-3:224.64 mcg
Vitamin B-5:82.68 mcg
Vitamin B-6:23.92 mcg
Vitamin B-9:17.94 mcg
Food folate:17.94 mcg
Dietary Folate Equivalent:17.94 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.91 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:101.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.64 mcg
Calcium (Ca):10.71 mg
Copper (Cu):151.84 mcg
Fluoride (F):~
Iron (Fe):331.24 mcg
Magnesium (Mg):22.31 mg
Manganese (Mn):118.04 mcg
Phosphorus (P):25.69 mg
Potassium (K):0.13 g
Selenium (Se):0.39 mcg
Sodium (Na):676.00 mcg
Zinc (Zn):203.84 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.83 g
Dietary Fiber:0.50 g
Sugars Total:0.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.80 g
Essential amino acids
Phenylalanine:93.60 mg
Leucine:0.15 g
Methionine:23.92 mg
Lysine:0.12 g
Isoleucine:86.84 mg
Valine:89.44 mg
Threonine:78.00 mg
Tryptophan:26.00 mg
Histidine:48.36 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:84.24 mg
Aspartic acid:0.23 g
Betaine:~
Cystine:28.60 mg
Glutamic acid:0.35 g
Glycine:82.68 mg
Hydroxyproline:~
Proline:0.11 g
Serine:0.10 g
Tyrosine:67.60 mg
Fats Total:1.07 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:37.96 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:71.24 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
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