Soy flour, full-fat, raw

23 calories in 1 tbsp

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Total Calories:23 calories in 1 tbsp
Serving Weight:1 tbsp = 5g ≈ 0.011lb ≈ 0.18oz
Caloric Density:4.36 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:40% fats; 33% carbohydrates; 27% proteins
Fats:1.07 g (9 calories, 21% by weight)
Carbohydrates:1.83 g (7 calories, 35% by weight)
Proteins:1.80 g (6 calories, 35% by weight)
Alcohol:~
Water:0.27 g (5% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.50 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, stirred
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16115
Related Foods: Calories in Brown Rice Flour
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Calories in Reduced Fat Chocolate Milk
Calories in Rice Flour
Soymilk, original and vanilla, unfortified
Calories in Sprouted Soybeans
Vitamin A:6 IU
Retinol:~
Retinol Activity Equivalent:0.31 mcg
α-Carotene:~
β-Carotene:3.74 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30.16 mcg
Vitamin B-2:60.32 mcg
Vitamin B-3:224.64 mcg
Vitamin B-5:82.68 mcg
Vitamin B-6:23.92 mcg
Vitamin B-9:17.94 mcg
Food folate:17.94 mcg
Dietary Folate Equivalent:17.94 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.91 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:101.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.64 mcg
Calcium (Ca):10.71 mg
Copper (Cu):151.84 mcg
Fluoride (F):~
Iron (Fe):331.24 mcg
Magnesium (Mg):22.31 mg
Manganese (Mn):118.04 mcg
Phosphorus (P):25.69 mg
Potassium (K):0.13 g
Selenium (Se):0.39 mcg
Sodium (Na):676.00 mcg
Zinc (Zn):203.84 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.83 g
Dietary Fiber:0.50 g
Sugars Total:0.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.80 g
Essential amino acids
Phenylalanine:93.60 mg
Leucine:0.15 g
Methionine:23.92 mg
Lysine:0.12 g
Isoleucine:86.84 mg
Valine:89.44 mg
Threonine:78.00 mg
Tryptophan:26.00 mg
Histidine:48.36 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:84.24 mg
Aspartic acid:0.23 g
Betaine:~
Cystine:28.60 mg
Glutamic acid:0.35 g
Glycine:82.68 mg
Hydroxyproline:~
Proline:0.11 g
Serine:0.10 g
Tyrosine:67.60 mg
Fats Total:1.07 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:37.96 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:71.24 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
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Did you know?...The strawberry probably got its name originally from the Anglo-Saxon word streawberige, which means "spreading berry."
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