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Soy flour, full-fat, roasted

441 calories in 100 g

Soy flour, full-fat, roasted Suggest a better name
Weight Loss Rating:
Total Calories:441 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.41 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:42% fats; 31% carbohydrates; 27% proteins
Fats:21.86 g (183 calories, 22% by weight)
Carbohydrates:33.67 g (137 calories, 34% by weight)
Proteins:34.80 g (121 calories, 35% by weight)
Alcohol:~
Water:3.81 g (4% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:9.70 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, stirred
Food Group:Legumes and Legume Products
USDA #:16116
Related Foods: Calories in Carob Flour
Calories in Duck Fat
Calories in Fat Free Sour Cream
Calories in Potato Flour
Calories in Reduced Fat Sour Cream
Calories in Reduced Fat Sour Cream
Calories in Soy Milk
Soymilk, original and vanilla, unfortified
Vitamin A:122 IU
Retinol:~
Retinol Activity Equivalent:6 mcg
α-Carotene:~
β-Carotene:73 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:410 mcg
Vitamin B-2:940 mcg
Vitamin B-3:3.28 mg
Vitamin B-5:1.20 mg
Vitamin B-6:350 mcg
Vitamin B-9:227 mcg
Food folate:227 mcg
Dietary Folate Equivalent:227 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.98 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:71 mcg
Calcium (Ca):0.19 g
Copper (Cu):2.22 mg
Fluoride (F):~
Iron (Fe):5.82 mg
Magnesium (Mg):0.37 g
Manganese (Mn):2.07 mg
Phosphorus (P):0.48 g
Potassium (K):2.04 g
Selenium (Se):7.50 mcg
Sodium (Na):12 mg
Zinc (Zn):3.58 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.67 g
Dietary Fiber:9.70 g
Sugars Total:7.61 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.80 g
Essential amino acids
Phenylalanine:1.81 g
Leucine:2.83 g
Methionine:0.46 g
Lysine:2.31 g
Isoleucine:1.68 g
Valine:1.73 g
Threonine:1.51 g
Tryptophan:0.50 g
Histidine:0.93 g
Arginine:2.70 g
Non-essential amino acids
Alanine:1.63 g
Aspartic acid:4.37 g
Betaine:~
Cystine:0.56 g
Glutamic acid:6.74 g
Glycine:1.60 g
Hydroxyproline:~
Proline:2.03 g
Serine:2 g
Tyrosine:1.31 g
Fats Total:21.86 g
Saturated fatty acids:3.16 g
Monounsaturated fatty acids:4.82 g
Polyunsaturated fatty acids:12.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.78 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.45 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.86 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_4O7
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