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Soy flour, full-fat, roasted

375 calories in 1 cup, stirred

Soy flour, full-fat, roasted Suggest a better name
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Total Calories:375 calories in 1 cup, stirred
Serving Weight:1 cup, stirred = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:4.41 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:42% fats; 31% carbohydrates; 27% proteins
Fats:18.58 g (156 calories, 22% by weight)
Carbohydrates:28.62 g (116 calories, 34% by weight)
Proteins:29.58 g (103 calories, 35% by weight)
Alcohol:~
Water:3.24 g (4% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:8.24 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, stirred
Food Group:Legumes and Legume Products
USDA #:16116
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Vitamin A:104 IU
Retinol:~
Retinol Activity Equivalent:5.10 mcg
α-Carotene:~
β-Carotene:62.05 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:348.50 mcg
Vitamin B-2:799.00 mcg
Vitamin B-3:2.79 mg
Vitamin B-5:1.02 mg
Vitamin B-6:297.50 mcg
Vitamin B-9:192.95 mcg
Food folate:192.95 mcg
Dietary Folate Equivalent:192.95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.68 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:60.35 mcg
Calcium (Ca):0.16 g
Copper (Cu):1.89 mg
Fluoride (F):~
Iron (Fe):4.95 mg
Magnesium (Mg):0.31 g
Manganese (Mn):1.76 mg
Phosphorus (P):0.40 g
Potassium (K):1.73 g
Selenium (Se):6.38 mcg
Sodium (Na):10.20 mg
Zinc (Zn):3.04 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.62 g
Dietary Fiber:8.24 g
Sugars Total:6.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.58 g
Essential amino acids
Phenylalanine:1.54 g
Leucine:2.41 g
Methionine:0.39 g
Lysine:1.96 g
Isoleucine:1.43 g
Valine:1.47 g
Threonine:1.28 g
Tryptophan:0.42 g
Histidine:0.79 g
Arginine:2.30 g
Non-essential amino acids
Alanine:1.39 g
Aspartic acid:3.71 g
Betaine:~
Cystine:0.48 g
Glutamic acid:5.73 g
Glycine:1.36 g
Hydroxyproline:~
Proline:1.73 g
Serine:1.71 g
Tyrosine:1.11 g
Fats Total:18.58 g
Saturated fatty acids:2.69 g
Monounsaturated fatty acids:4.10 g
Polyunsaturated fatty acids:10.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.98 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_56A
Did you know?...When making roux for a recipe, make extra and keep in the refrigerator for future use.
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