Soy flour, full-fat, roasted

375 calories in 1 cup, stirred

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Total Calories:375 calories in 1 cup, stirred
Serving Weight:1 cup, stirred = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:4.41 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:42% fats; 31% carbohydrates; 27% proteins
Fats:18.58 g (156 calories, 22% by weight)
Carbohydrates:28.62 g (116 calories, 34% by weight)
Proteins:29.58 g (103 calories, 35% by weight)
Alcohol:~
Water:3.24 g (4% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:8.24 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, stirred
Food Group:Legumes and Legume Products
USDA #:16116
Related Foods: Calories in Fat Free Half And Half
Calories in Flour
Calories in Low Fat Cream Cheese
Calories in Reddi Wip
Calories in Reduced Fat Milk
Calories in Soy Milk
Calories in Soy Sauce
Calories in Turkey Fat
Vitamin A:104 IU
Retinol:~
Retinol Activity Equivalent:5.10 mcg
α-Carotene:~
β-Carotene:62.05 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:348.50 mcg
Vitamin B-2:799.00 mcg
Vitamin B-3:2.79 mg
Vitamin B-5:1.02 mg
Vitamin B-6:297.50 mcg
Vitamin B-9:192.95 mcg
Food folate:192.95 mcg
Dietary Folate Equivalent:192.95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.68 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:60.35 mcg
Calcium (Ca):0.16 g
Copper (Cu):1.89 mg
Fluoride (F):~
Iron (Fe):4.95 mg
Magnesium (Mg):0.31 g
Manganese (Mn):1.76 mg
Phosphorus (P):0.40 g
Potassium (K):1.73 g
Selenium (Se):6.38 mcg
Sodium (Na):10.20 mg
Zinc (Zn):3.04 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.62 g
Dietary Fiber:8.24 g
Sugars Total:6.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.58 g
Essential amino acids
Phenylalanine:1.54 g
Leucine:2.41 g
Methionine:0.39 g
Lysine:1.96 g
Isoleucine:1.43 g
Valine:1.47 g
Threonine:1.28 g
Tryptophan:0.42 g
Histidine:0.79 g
Arginine:2.30 g
Non-essential amino acids
Alanine:1.39 g
Aspartic acid:3.71 g
Betaine:~
Cystine:0.48 g
Glutamic acid:5.73 g
Glycine:1.36 g
Hydroxyproline:~
Proline:1.73 g
Serine:1.71 g
Tyrosine:1.11 g
Fats Total:18.58 g
Saturated fatty acids:2.69 g
Monounsaturated fatty acids:4.10 g
Polyunsaturated fatty acids:10.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.98 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_56A
Did you know?...Onions come in three colors - yellow, red, and white. Approximately 88 percent of the onion crop is devoted to yellow onion production, with about 7 percent red onions and 5 percent white onions.
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