Soy flour, defatted

330 calories in 100 g

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Total Calories:330 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.30 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:50% proteins; 47% carbohydrates; 3% fats
Fats:1.22 g (10 calories, 1% by weight)
Carbohydrates:38.37 g (156 calories, 38% by weight)
Proteins:47 g (163 calories, 47% by weight)
Alcohol:~
Water:7.25 g (7% by weight)
Fat Composition:62% polyunsaturated; 23% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:17.50 g (18% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16117
Related Foods: Calories in Flour
Calories in Flour
Calories in Rice Flour
Calories in Soy Milk
Calories in Soy Sauce
Soymilk, chocolate, unfortified
Calories in Sprouted Soybeans
Calories in Wheat Flour
Vitamin A:40 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:24 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:690 mcg
Vitamin B-2:250 mcg
Vitamin B-3:2.61 mg
Vitamin B-5:1.99 mg
Vitamin B-6:570 mcg
Vitamin B-9:305 mcg
Food folate:305 mcg
Dietary Folate Equivalent:305 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:120 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.10 mcg
Calcium (Ca):0.24 g
Copper (Cu):4.06 mg
Fluoride (F):~
Iron (Fe):9.24 mg
Magnesium (Mg):0.29 g
Manganese (Mn):3 mg
Phosphorus (P):0.67 g
Potassium (K):2.38 g
Selenium (Se):1.70 mcg
Sodium (Na):20 mg
Zinc (Zn):2.46 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.37 g
Dietary Fiber:17.50 g
Sugars Total:18.88 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:47 g
Essential amino acids
Phenylalanine:2.45 g
Leucine:3.82 g
Methionine:0.63 g
Lysine:3.12 g
Isoleucine:2.28 g
Valine:2.34 g
Threonine:2.04 g
Tryptophan:0.68 g
Histidine:1.26 g
Arginine:3.64 g
Non-essential amino acids
Alanine:2.21 g
Aspartic acid:5.91 g
Betaine:~
Cystine:0.75 g
Glutamic acid:9.10 g
Glycine:2.17 g
Hydroxyproline:~
Proline:2.75 g
Serine:2.72 g
Tyrosine:1.77 g
Fats Total:1.22 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.15 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1IU
Did you know?...It was found that, on average, organic food contains higher levels of vitamin C and essential minerals such as calcium, magnesium, iron and chromium.
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